Grass-fed ghee has earned massive popularity as dieticians and modern nutritionists have claimed that restricted consumption of grass-fed cow ghee is beneficial for multiple health reasons.
Celebrity nutritionist Rujuta Diwakar mentioned cow ghee in her book “Indian Superfoods” as one of the most utility superfoods enriched with versatile health benefits.
Cow ghee contains multiple vitamins, A, D, K, and E. These are fat-soluble and quickly get absorbed with fat and stored in the gastrointestinal tract. These vitamins are essential for maintaining a clean digestive tract, healthy metabolism, and initiating different biochemical procedures within the body that leads to physical balance and well-being.
Furthermore, cow ghee contains Vitamin K1 and K2, boosts calcium absorption in the body, and vitamin D plays a critical role in maintaining human bone health.
Ghee is a dairy product, a reliable source of natural butyrate in our diet. Butyrate, butyric acid, the short-chain fatty acid, acts as a natural detoxifier, is anti-inflammatory, and has the medical property of improving colon health.
It’s been found to support maintaining healthy insulin levels in the body and is most helpful for people suffering from lifestyle diseases like IBS, as well as recurring issues like Crohn’s disease and ulcerative colitis. Essentially ghee is suitable for your gut health.
Grass-fed cow ghee offers a high smoke point, which means it remains heat stable as cooking oil. That makes it perfect for baking, deep frying, etc. The chance of producing free radicals is lesser with ghee, making it health safe than any cooking oil available on the market.
If you are using high-temperature cooking like deep frying, baking, or slow cooking process for a long time, using cow ghee is safer than using any other cooking oil or butter.
Grass-fed cow ghee is a natural preventive for inflammation. Moderate consumption of ghee in the everyday diet helps lower bad cholesterol, which imposes a unique anti-inflammatory impact on the body. People suffering from arthritis will be benefitted by adding little amount of cow ghee to their diet.
Grass fed cow ghee is shelf stable and can be preserved up to 12 months from its date of manufacturing. However, grass fed ghee has to be stored in a dry, dark place, and it does not require the support of refrigeration.
Grass fed ghee is reliable for cleansing the digestive tract. Recent research has unveiled that the recommended dose of cow ghee in the diet boosts the immunity of a human being who generally has good health. However, people suffering from obesity, hypertension, blood sugar, etc. should not practice the ghee diet remedy unless their attending doctor approves it.
These are the benefits of adding ghee to your diet. However, only grass-fed cow ghee offers these health benefits, so you must check its grass-fed quality before buying pure cow ghee.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website.
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