Keto recipe ghee – Five ways to make ghee a part of your keto diet

  • August 7, 2021
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Keto recipe ghee

Keto recipe ghee is an easy way of introducing ghee to your diet. Ghee is a great addition to a ketogenic diet. However, if consuming ghee is something new to you, figuring out how to include ghee in your diet might prove to be a little confusing. There are several ways to make ghee a part of your diet. Keto recipe ghee greatly helps here.

Ghee infuses the body with good saturated or monounsaturated fats, while on a ketogenic diet. Here are five ways in which you may include ghee in your diet. 

Replace butter with ghee

While preparing your breakfast, you may replace butter with ghee. Ghee is a viable substitute for butter in common breakfast items and a better substitute. The presence of MCTs and good fats in ghee makes it a healthy choice for breakfast.  

Cook with ghee

Ghee is an excellent alternative for cooking oil due to its oily texture. The smoke point for ghee is high enough, ranging from 400 degrees to 450 degrees. With keto recipe ghee, you can cook or fry a variety of items in ghee, which is far healthier than oil. 

Add ghee to your drinks

Food items aren’t necessarily the only way to include ghee in your diet. You may also add ghee to your smoothie or keto power drinks to infuse them with healthy fats. 

Use ghee in your coffee

Adding ghee to your coffee would make it highly nutritious. As ghee provides high levels of energy, it would also make your morning coffee more effective in helping to kickstart brain activity.

Add ghee to soups 

Soups and stews themselves are an important part of a healthy diet. Keto recipe ghee use, while making your stew can enhance its nutritional value significantly. 


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Keto recipe ghee

There is no dearth of ways to turn ghee into a part of your everyday diet. Leading dairy brands like Milkio offer high-quality ghee that comes with great health benefits. You may check out their ghee product on their website Milkio.

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