Ghee is the better butter. The world is going crazy over ghee and it isn’t for no reason. Two notably large dieting communities that are enjoying ghee and its many benefits are the Keto and Paleo dieters. Ghee is perfect for these diets due to its high fat content, absence of milk proteins and many great health benefits.
Ghee and butter both contain saturated fats. Although this term often has negative connotations, saturated fats must be consumed in moderation to support vital bodily functions such as building our cell membranes.
Fats from grass-fed ghee are essential in absorbing fat-soluble vitamins such as A, D, E & K, providing organ insulation, aiding cell structure, and providing energy for growth.
Ghee is the better butter: It is suitable for dairy intolerant consumers
Milk proteins such as casein, whey, and lactose are filtered out during the ghee-making process, leaving just pure butter fat. This makes ghee suitable for those that are dairy intolerant.
Although ghee is not considered vegan as it uses milk from dairy cows, it is much more diet-friendly for those not suited to consume dairy. It is said that almost 65% of the world’s population has a reduced ability to digest dairy effectively and can experience gut pains or problems if doing so.
Ghee has removed all the problematic milk sugars and solids, making it a much more gut-friendly alternative to traditional butter.
So this leaves you with still being able to enjoy the rich buttery flavors of butter that many people love, but without the undesired dairy intolerance effects.
Tiny amounts of lactose or casein may remain, so it is advised that severely intolerant consumers consult their physician before trying ghee for the first time.
Ghee is the better butter: It contains more nutrients
If you want to consume the right kinds of fats and provide yourself with lots of energy, cow ghee is a better choice than butter. Ghee contains Medium Chain Triglycerides (MCTs), which are excellent in providing high energy levels and helping with cognitive functioning. Ghee also contains vitamins A, E, K, butyrates, and CLAs.
Ghee is the better butter: Better storage life.
Ghee does not contain milk solids or proteins, which has a longer shelf life. Grass-fed ghee is pure butter fat so it can be stored at room temperature for 1 year and last much longer in the fridge.
Ghee is the better butter: It is more flavorsome.
Grass-fed ghee contains the same buttery flavors that many people around the world love, but ghee has many unique flavors. Customers who love ghee say it is nutty and has a decadent caramelized flavor. It is also said to be more aromatic when cooking.
Ghee is the better butter: perfect for Paleo dieters
The classic Paleo diet does not include dairy, as dairy was not consumed in the Paleolithic Era, which was around 2.6 million years ago to about 12,000 years ago. But ghee can be included in the Paleo diet due to not containing dairy proteins.
Grass-fed ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. This allows ghee to be used in a greater variety of cooking and cuisines than butter. Butter can smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C).
This makes ghee perfect for stir-frying, baking, roasting, and barbequing. A higher smoke point ensures that toxic substances will not be introduced into your foods during the burning. It is simple to replace ghee in place of butter in your cooking. Just replace it 1:1.
Grass-fed ghee is also safer for cooking with than butter and other oils as it produces less acrylamide, a toxin. Acrylamide is a potential carcinogen and can be released when starch-containing foods are cooked at high temperatures.
Many have claimed that dairy can have adverse effects on your skin. This can lead to acne and unwanted blemishes.
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at Milkio.
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