Can I use Ghee Instead of Butter?
Can I use Ghee Instead of Butter? – If you haven’t yet, then it is time you do.
If you are looking for the best substitutes for butter then ghee is probably going to top the list. Butter has a distinctive taste and an awestricken aroma that makes it one of the most used and favorite cooking mediums. But there are multiple restraints that could bar you from using butter too often.
If right now you are thinking, Can I use Ghee Instead of Butter? Then the delicious answer to it would be Yes and that too without a minuscule of doubt.
Let us first take a quick tour of what could be the major possible reasons someone would want to replace butter
- Butter has a small quantity of casein in it and is unacceptable by people who have mild to a severe dairy allergy
- The presence of lactose in butter can aggravate unwanted responses in people with lactose intolerance
- Butter has a high concentration of saturated fat that has a possibility of elevating the cholesterol level of blood and pose some cardiovascular atrocities in the long run. It has higher quantity of trans fat too.
Butter is mostly used as a leavening agent in baking to instill the best taste and flavor into baked goods. But if you have any reason to avoid butter then straight away dive into ghee.
If you are still thinking about Can I use Ghee Instead of Butter? Here are some unique facts for you:
Ghee is a form of clarified butter and has a unique nutty taste. Because it has zero lactose and casein, it is a safer alternative for people with lactose intolerance and dairy allergy. Along with benefits for your health, ghee has plenty of advantages over butter when it comes to cooking.
Ghee has a higher smoking point than butter and tends to be burnt less easily than butter. Therefore, you could easily use it for baking items that need high temperatures.
Also, ghee has no moisture in it and that makes it excellently shelf-stable. It is usually advised to replace butter with ghee in a 1:1 ratio.
And here is another secret that could surely be helpful for solving your dilemma of Can I use Ghee Instead of Butter? – Ghee produces the least amount of the toxin acrylamide in comparison to any other oil and less toxin is definitely good for the body.
You can store ghee at room temperature for long in the kitchen and ghee is a versatile cooking oil that you can use for all cooking and in all butter recipes instead of butter.
If your question is “Can I use Ghee Instead of Butter”, the random answer cannot be yes, because there is small but. The optimum ghee benefits are available only from grass-fed ghee preferable from a safe, clean place like New Zealand where dairy industry is a specialty and supported by 150 years of deep dairy expertise.