It’s better to use ghee as a spread than butter! Wise choice

Have you ever thought of the statement? Why ghee is a better butter? What makes ghee a better spread for you?

It’s better to use ghee as a spread than butter. It is not about any personal choice. Rather, it is an advanced choice you can follow every time by choosing ghee over butter.  Not only does ghee taste better than butter, but it also has some other health benefits that you cannot really overlook.

Why is it better to use ghee as a spread than butter?

If we state that it is better to use ghee as a spread than butter, a comparison comes between ghee and butter.  Let’s compare first between ghee and butter.

Although both are dairy, butter, and ghee, they offer some differences as well.  The main differences are narrated here.

• Ghee is lactose and casein-free dairy, whereas butter contains some lactose and casein. Therefore, ghee is a safer oil for dairy sensitivity, whereas butter may induce dairy allergy for people with lactose intolerance or casein sensitivity.
• Ghee contains healthy saturated fat and hardly any trans fat. But butter contains trans fat. So, raw butter consumption may cause you the trouble of an upset stomach, whereas ghee is trouble-free, apparently.
• Ghee is storage-friendly. It is semi-liquid in texture, so it is easier to use as a spread on toast; it is, therefore, better to use ghee as a spread than butter. Alternatively, you have to keep butter in the fridge. Unless you thaw butter, it is difficult to use as a spread on the toast.  

What are ways you can use ghee as a spread?

Now that we know why it is better to use ghee as a spread than butter, let’s know next the ways we can use ghee as a spread as a butter alternative.

• On Toast: Spread it on warm toast, just like you would with butter or jam, to enjoy its rich flavor.
• On Bread: Use it as a condiment for sandwiches and wraps, adding a delightful nutty taste.
• In Baked Goods: Replace butter or margarine with ghee in recipes for muffins, scones, or pancakes to enhance their flavor and moisture.
• With Vegetables: Drizzle melted ghee over steamed or roasted vegetables for a buttery and savory enhancement.
• On Grains: Add a dollop of ghee to your rice, quinoa, or couscous for a delicious and aromatic twist.
• Over Popcorn: Popcorn drizzled with melted ghee is a tasty and wholesome snack option.
• In Oatmeal: Stir ghee into your morning oatmeal to add a creamy and flavorful touch.
• With Steamed Seafood: Use ghee as a dipping sauce for seafood, such as crab or lobster, for a luxurious twist.
• On Sweet Potatoes: Melted ghee can complement the natural sweetness of baked or mashed sweet potatoes.
• On Corn on the Cob: Instead of traditional butter, use ghee on corn for a different and delightful taste.

These are just a few examples of how ghee can be a versatile and flavorful spread in your culinary adventures.

Why is it better to use ghee as a spread than butter? Ghee benefits

• Ghee is digestion-friendly. You can use ghee to reduce the recurring problem of acidity, flatulence, and bloating. You cannot use butter for the same benefits.  
• Ghee helps in natural weight loss if its high calorie and fat content are exploited for calorie intake restriction.
• Ghee helps nourish the brain: butter is not a proven dairy for brain care, etc.
• Ghee for the good heart: moderate consumption of ghee can help promote heart health for people with general health.
• Ghee supports a healthy colon: Ghee contains butyric acid, which is a natural supplement for good gut health and an active colon. Butter is not recognized for its colon-friendliness.
• Ghee boosts immunity: Ghee is a calorie-rich dairy oil, and it helps boost the general health of ghee users. However, no such immunity-boosting quality is observed with butter. 

How to replace butter with ghee for recipe planning?

It is better to use ghee as a spread than butter. But do you know other than spread, you can use ghee as a butter replacement? Here you go.

• When replacing butter with ghee, swap them in equal amounts in recipes, ensuring a smooth transition while maintaining the intended texture and consistency.
• Ghee’s distinct, nutty flavor can elevate dishes with its aromatic essence, enhancing the overall taste of your culinary creations.
• Ghee boasts a higher smoke point than butter, making it an excellent choice for high-heat cooking methods like frying and sautéing. It resists burning and won’t develop a bitter taste.
• Ghee is free from milk solids, rendering it a lactose-free alternative for individuals with dairy sensitivities or lactose intolerance. It’s a versatile ingredient that can replace butter in various recipes.
• This clarified butter contains beneficial fatty acids like butyric acid, which has been associated with potential health benefits, such as promoting gut health and aiding digestion. It can be part of a balanced diet.
• Ghee can be used in various culinary applications, including baking, sautéing, or even as a spread on bread or vegetables. Its versatility makes it an excellent choice in many recipes.

Summing up: It is better to use ghee as a spread than butter.

Now you know why it is better to use ghee as a spread than butter. However, all the ghee benefits are available with premium quality grass-fed clarified butter only.  If you want to enjoy grass-fed ghee as a healthy butter replacement with assured health benefits, you may try Milkio Grass-fed ghee.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen. Milkio Organic Ghee is certified non-GMO and USDA organic by BioGro NZ Ltd.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.