Better to use ghee as a spread than butter: why ghee?

  • April 1, 2022
  • Posted by:admin
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Better to use ghee as a spread than butter! Have you ever thought of the statement? Why ghee is a better butter? What makes ghee a better spread for you?

It’s better to use ghee as a spread than butter. It is not about any personal choice, rather, it is a wise choice that you can follow every time by choosing ghee over butter.  Not only does ghee taste better than butter, but it also has some other health benefits too that you cannot really overlook.

Why it is better to use ghee as a spread than butter?

If we simply state that it is better to use ghee as a spread than butter, a comparison comes between ghee and butter.  Let’s compare first between ghee and butter.

Although both are dairy, butter and ghee offer some differences as well.  The main differences are narrated here.

  • Ghee is lactose and casein-free dairy, whereas butter contains some amount of lactose and casein. Therefore, ghee is a safer oil for dairy sensitives whereas butter may induce dairy allergy for people with lactose intolerance or casein sensitivity.
  • Ghee contains healthy saturated fat and hardly any trans fat. But butter contains trans fat. So raw consumption of butter may cause you the trouble of upset stomach, whereas ghee is trouble-free apparently.
  • Ghee is storage-friendly. It is semi-liquid in texture so it is easier to use as a spread on toast: it is, therefore, better to use ghee as a spread than butter. Alternatively, you have to keep butter in the fridge. Unless you thaw butter, it is difficult to use as a spread on the toast.  

better to use ghee as a spread than butter

Why it is better to use ghee as a spread than butter? Ghee benefits

If you consider it is better to use ghee as a spread than butter, the lactose, and casein-free content and user convenience are not the ends of the list of ghee benefits. Ghee as a dairy offers some excellent health benefits that butter can’t offer you.

  • Ghee is digestion-friendly. You can use ghee for reducing the recurring problem of acidity, flatulence, and bloating, you cannot use butter for the same benefits.  
  • Ghee helps in natural weight loss if its high calorie and fat content are exploited for calorie intake restriction.
  • Ghee helps in brain nourishment: butter is not a proven dairy for brain care, etc.
  • Ghee for the good heart: moderate consumption of pure ghee can help in promoting heart health for people with general health.
  • Ghee supports a healthy colon: Ghee contains butyric acid which is a natural supplement for good gut health and an active colon. Butter is not recognized for its colon friendliness.
  • Ghee boosts immunity: Ghee is a calorie-rich dairy oil, and it helps in boosting the general health of ghee users. However, no such immunity-boosting quality is observed with butter. 

Summing up:

Now you know why it is better to use ghee as a spread than butter. However, all the ghee benefits are available with premium quality grass-fed clarified butter only.  If you want to enjoy grass-fed ghee as a healthy butter replacement with assured health benefits, you may try Milkio Grass-fed ghee, which is a pure New Zealand product.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee is a pure New Zealand product made with care and the best dairy expertise. The ghee is keto and Paleo diet-friendly, which means you can use the ghee for all keto and paleo recipe making. It is excellently shelf-friendly: you can use the ghee up to 18 months from the manufacturing date in the kitchen. 

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Milkio Ghee

Milkio ghee is Halal and kosher approved and a non-GMO product. Milkio grass-fed ghee products are lactose, casein, and gluten-free. It is an all-natural cooking oil without any harmful additives like artificial flavor, color, and chemical preservatives.

Milkio grass-fed ghee is a vegetarian product. It is safe for lactose intolerant diets because of its safe content. It offers a high smoking point of 485 degrees F, which makes it safe for high-temperature cooking, etc. The ghee offers a nutty aroma, which is refreshing and promoter of a feel-good mood.

If you want to buy Milkio grass-fed ghee products, you may order at Milkio E-commerce