Banaspati ghee alternative: make your diet healthy

  • June 4, 2022
  • Posted by:admin
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Banaspati ghee alternative is ideally a multipurpose cooking oil that you can use comfortably and is readily available in the market as a vegetarian product. 

Banaspati ghee alternative: have you ever thought of replacing this vegetable ghee in your cooking? The product is also known as Vanaspati ghee or Dalda colloquially.  Before you find out a healthy alternative to Banaspati ghee, let’s know the purpose of using the product in your kitchen.

  • It is a vegetarian product; you can use it as a cooking oil.
  • It is commonly used in deep-frying, slow cooking, baking, and grilling methods.
  • The product does not have a long shelf-life. But you don’t need to store the vegetable oil in the fridge. 
  • Although the product looks like ghee clarified butter, using it as a spread or taste enhancer is not common.   

However, if we overview the features and uses of vanaspati ghee, finding a healthy Banaspati ghee alternative becomes more accessible as we can remember ghee and its versatile character.

Banaspati ghee alternative: how is ghee an ideal replacement?

If we check ghee’s common features, we can easily assess how ghee can replace Banaspati ghee in the cooking.

  • Ghee contains healthy saturated fats, which are good and help in maintaining a healthy system. Alternatively, Banaspati ghee is a kind of hydrogenated oil and contains trans fats, which are harmful to the body and heart. 
  • Banaspati ghee offers a lower smoke point than ghee, which is a definite advantage with ghee. Ghee offers a high smoke point, making it a safer cooking oil for high-temperature cooking like baking, roasting, grilling, etc.
  • Ghee offers a pleasant aroma, and you can add it for taste enhancement in any cooked dish. Although Banaspati ghee looks almost like ghee butter, it is not pleasantly aromatic like pure grass-fed ghee. 
  • You can use ghee as a vegetarian product.  As Vanaspati ghee is a 100% vegetarian product, ghee is an ideal Banaspati ghee alternative.
  • You can use Banaspati ghee to make all types of cuisines, called versatile oil.  When used as a Banaspati ghee alternative, Ghee is compatible with all recipes, including spicy dishes and delectable desserts.

Banaspati ghee alternative: why is ghee a better option?

Ghee, if we want to count it as a Banaspati ghee alternative, can offer some unique ghee benefits, which you can’t avail yourself of from Vanaspati ghee.   Let’s check the ghee benefits here.

  • Ghee is digestion-friendly. Ghee in the diet is a natural way to reduce bloating, flatulence, acidity, etc.
  • Ghee clarified butter is bone-friendly. Once added to the diet, it helps in maintaining strong bones.
  • The dairy oil is a natural immunity booster. Vanaspati ghee is not known for its immunity-promoting virtue.
  • Ghee in the diet takes care of skin, hair, and brain.  Vanaspati ghee does not offer any of these benefits.

Ghee contains fat-soluble vitamins, anti-oxidants, and health-friendly fatty acids. Vanaspati ghee is vegetable oil and does not contain any nutritional components. Ghee is not only a healthy substitute to vegetable oil; it is a better option, or we can say a wise choice as Banaspati ghee alternative.

Only grass-fed ghee is the ideal cooking oil full of ghee nutrition. For instance, Milkio Grass-fed ghee is a pure New Zealand product, and you can easily incorporate the premium quality ghee into your diet as a healthy Banaspati ghee alternative.   

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.


Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless of whether you are answering the question of the purpose of clarified butter or recipe planning, grass-fed ghee is the best product to consider.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website

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