Banaspati Ghee Alternative: Make Your Diet Healthy

  • June 4, 2022
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Banaspati ghee alternative: Ghee is a healthier, tastier option

Banaspati ghee alternative: healthier choice for cooking

Banaspati ghee alternative: have you ever considered replacing this vegetable ghee in your cooking? The product is also known as Vanaspati ghee or Dalda colloquially.  Before you find a healthy Banaspati ghee alternative, let’s know the purpose of using the product in your kitchen.

  • It is a vegetarian product; you can use it as a cooking oil.
  • It is commonly used in deep-frying, slow cooking, baking, and grilling.
  • The product does not have a long shelf life. But you don’t need to store the vegetable oil in the fridge. 
  • Although the product looks like ghee-clarified butter, using it as a spread or taste enhancer is uncommon.   

However, if we overview the features and uses of Vanaspati ghee, finding a healthy Banaspati ghee alternative becomes more accessible as we remember ghee and its versatile character.

Banaspati ghee alternative: how is ghee an ideal replacement?

If we check ghee’s standard features, we can quickly assess how ghee can replace Banaspati ghee in cooking.

  • Ghee contains healthy saturated fats, which help maintain a healthy system. Alternatively, Banaspati ghee is a kind of hydrogenated oil that contains trans fats that are harmful to the body and heart. 
  • Banaspati ghee offers a lower smoke point, a definite advantage over ghee. Ghee offers a high smoke point, making it a safer cooking oil for high-temperature cooking like baking, roasting, grilling, etc.
  • Ghee offers a pleasant aroma; you can add it to enhance the taste of any cooked dish. Although Banaspati ghee looks almost like ghee butter, it is not pleasantly aromatic like pure grass-fed ghee. 
  • You can use ghee as a vegetarian product.  As Banaspati ghee is 100% vegetarian, ghee is an ideal Banaspati ghee alternative.
  • You can use Banaspati ghee to make all types of cuisines called versatile oil.  When used as a Banaspati ghee alternative, Ghee is compatible with all recipes, including spicy dishes and delectable desserts.

Banaspati Ghee Alternative
Banaspati Ghee Alternative: Make Your Diet Healthy 1

Banaspati ghee alternative: why is ghee a better option?

Ghee, if we want to count it as a Banaspati ghee alternative, can offer some unique benefits you can’t avail yourself of from Vanaspati ghee.   Let’s check the ghee benefits here.

  • Ghee is digestion-friendly. Ghee in the diet is a natural way to reduce bloating, flatulence, acidity, etc.
  • Ghee-clarified butter is bone-friendly. Once added to the diet, it helps in maintaining strong bones.
  • Ghee-the dairy oil is a natural immunity booster. Vanaspati ghee is not known for its immunity-promoting virtue.
  • Ghee in the diet takes care of the skin, hair, and brain.  Vanaspati ghee does not offer any of these benefits.

Ghee contains fat-soluble vitamins, anti-oxidants, and health-friendly fatty acids. Vanaspati ghee is vegetable oil and does not contain any nutritional components. Ghee is not only a healthy substitute for vegetable oil; it is a better option or a wise choice as a Banaspati ghee alternative.

Banaspati ghee alternative: How to use ghee replacing Banaspati?

Replacing Banaspati (a hydrogenated vegetable oil commonly used in cooking) with ghee can be a healthier and more flavorful alternative. Here’s how you can use ghee to replace Banaspati in your cooking:

  1. Equal Substitution: When replacing Banaspati with ghee, use an equal amount of ghee as the quantity of Banaspati mentioned in the recipe. This ensures a straightforward substitution without altering your dish’s overall amount of fat.
  2. Cooking Methods: Ghee can be used in the same cooking methods as Banaspati, such as sautéing, frying, and tempering. The higher smoke point of ghee compared to Banaspati makes it a better option for high-temperature cooking without the risk of producing harmful compounds.
  3. Flavor Enhancement: Ghee offers a rich and nutty flavor that can improve the taste of your dishes. Its natural aroma can impart a delightful depth to your foods, adding an element of richness and complexity.
  4. Texture and Moisture: Ghee contributes a smoother texture to your dishes than Banaspati, sometimes resulting in a greasy or heavy feel. Ghee adds a pleasant mouthfeel and can improve the overall texture of your cooked foods.
  5. Baking Replacement: While ghee is not a direct substitute for Banaspati in baking, you can use ghee as a healthier replacement for margarine or shortening in baking recipes. Remember that ghee has a distinct flavor, which can influence the taste of baked goods.
  6. Ethical and Health Considerations: Ghee is a more natural and unprocessed option than Banaspati, which is often hydrogenated and may contain trans fats. Using ghee aligns with a more health-conscious and ethical approach to cooking.
  7. Adapt to Taste: While ghee offers numerous benefits, taste preferences vary. Start with smaller amounts if you’re new to ghee, and gradually adjust to your taste over time.
  8. Nutritional Benefits: Ghee contains essential nutrients and healthy fats, such as CLA and butyric acid, to support heart health and digestion. Choosing ghee over Banaspati provides a more nutrient-rich option.
  9. Storage and Shelf Life: Ghee has a longer shelf life than Banaspati—store ghee in a cool, dark place or the refrigerator to extend its freshness.

Remember that ghee is a natural fat, while Banaspati is a processed product. By making the switch, you can enjoy the benefits of using a more wholesome and traditional cooking fat while enhancing the flavors of your dishes.

Banaspati ghee alternative : The benefits of grass-fed ghee over Banaspati

Grass-fed ghee offers several advantages over Banaspati, a type of hydrogenated vegetable oil. Here are the benefits of choosing grass-fed ghee:

  • Healthier Fats: Grass-fed ghee contains a balanced ratio of omega-3 to omega-6 fatty acids, which is more beneficial for the body than the imbalanced rich acid profile often found in Banaspati. Omega-3s have anti-inflammatory properties and are associated with heart health.
  • Nutrient-Rich: Grass-fed ghee is a natural source of essential vitamins such as A, D, E, and K, along with beneficial compounds like CLA (conjugated linoleic acid) and butyric acid. Banaspati lacks these nutrients and is often artificially fortified.
  • No Trans Fats: Grass-fed ghee does not contain trans fats, which are harmful to heart health and linked to various health issues. Banaspati, on the other hand, is typically hydrogenated and contains trans fats.
  • No Artificial Additives: Grass-fed ghee is made through a natural clarification without artificial additives or hydrogenation. Banaspati often contains artificial flavors, colors, and preservatives.
  • Higher Smoke Point: Grass-fed ghee has a higher smoke point than Banaspati, making it a safer and more stable choice for high-temperature cooking methods like frying and sautéing.
  • Gut Health: The butyric acid in grass-fed ghee supports gut health by nourishing the cells lining the digestive tract and promoting a healthy gut microbiome. Banaspati needs this beneficial component.
  • Ethical and Environmental Considerations: Grass-fed ghee is derived from cows raised on natural pastures, aligning with more ethical and sustainable farming practices. Banaspati production involves hydrogenation, a process associated with environmental concerns and less natural sourcing.
  • Rich Flavor: Grass-fed ghee has a rich, nutty flavor that can enhance the taste of various dishes. Banaspati lacks the natural and wholesome taste of grass-fed ghee.
  • Versatility: Grass-fed ghee can be used in various culinary applications, from cooking and baking to sautéing and roasting. Banaspati may not provide the same level of versatility and flavor enhancement.
  • Longer Shelf Life: Due to its lower moisture content and lack of artificial additives, grass-fed ghee typically has a longer shelf life than Banaspati.

Choosing grass-fed ghee over Banaspati can contribute to a healthier diet, better overall nutrition, and a more ethical and environmentally friendly approach to cooking and food consumption.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified as non-GMO. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email. We Will Be In Touch With You Within the next 48 Hrs.

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