Why the use of Ghee instead of butter is a good choice?
Ghee or butter is a common dilemma for dairy lovers.
People often found fumbling between ghee and butter. As both Ghee and butter are milk made and known as butter, Ghee and butter seem to be almost similar for many of us. Furthermore, the confusion becomes stronger when people are asked to use Ghee instead of butter for better benefits.
Suppose you are wondering about the use of Ghee instead of butter. In that case, you must understand that Ghee is clarified butter for a simple reason. Ghee is cooked from butter, and in this process, the milk solids of the butter are eliminated. Ghee clarified a simplified and advanced butter version, offering three advantages over milk butter.
Why use Ghee instead of butter? Ghee benefits over butter
- Butter contains lactose and casein, but ghee-clarified butter is a lactose and casein-free dairy. Dairy-sensitive people may not feel comfortable with butter in their diet, but using Ghee will prove soothing for their stomachs. Ghee’s mild and digestion-friendly nature answers the question of why use ghee instead of butter.
- Ghee offers a higher smoking point than butter. If you want to use Ghee or butter as cooking oil, the smoke points (485 degrees Fahrenheit vs. 350 degrees Fahrenheit) answer why use Ghee instead of butter. Higher is the smoking point, and the safety of the oil against high temperatures is better.
- Grass-fed Ghee is more shelf-friendly than butter. Butter gets perishes faster, and you cannot store it without refrigeration support. But Ghee is shelf-stable and can stay on your kitchen shelf without refrigeration support for 12 months from manufacturing. The shelf-friendliness makes it more user-friendly than butter.
Apart from these three differences, Ghee instead of butter offers a few more advantages. However, the nutritional profile of ghee and milk butter is somehow similar.
- Ghee offers butyrate support: grass-fed Ghee contains butyric acid, making ghee more colon-friendly than butter. When added to the diet, butter does not support gut health.
- Ghee in the diet helps in the digestion process. But butter does not produce any digestive support for its users.
- Ghee supports brain development and prevents the onset of memory-related disorders in adults. At the same time, no such benefits of butter have been reported so far.
- Ghee in the diet helps improve the calcium absorption power of the body. But no such benefits of butter are known so far.
- Ghee contains negligible trans fat, while butter’s trans-fat amount is higher than ghee’s.
Against the question of why use ghee instead of butter, it is proven that ghee is a better butter substitute. But in that case, you must use the best quality grass-fed ghee in your diet.
Grass-fed dairy products offer higher nutrition and grass-fed goodness.
It provides high-quality butyrate, CLA, which helps better health and wellness support.
Ghee instead of butter: How to use ghee instead of butter?
Using ghee instead of butter in your cooking and baking can add a deliciously rich and nutty flavor to your dishes. Here’s how you can easily make the substitution:
- Cooking and Sautéing: Use ghee just like you would use butter when cooking or sautéing. Heat a small amount of ghee in a pan, and it will melt and coat the ingredients like butter.
- Baking: Replace butter with an equal amount of ghee in baking recipes. Ghee’s moisture content is lower than butter, so you might need to adjust other liquid ingredients in the recipe slightly if required.
- Spreading on Bread or Toast: Spread a thin layer of ghee on your bread or toast just as you would with butter. Enjoy the rich flavor of ghee on your favorite baked goods.
- Roasting Vegetables: Toss your vegetables in melted ghee before roasting. The ghee will coat the veggies and help them brown beautifully.
- Drizzling Over Grains: Add a teaspoon of melted ghee to cooked rice, quinoa, or other grains for extra flavor and richness.
- Making Sauces and Gravies: Substitute ghee for butter in sauces and gravies to add a unique taste. Ghee can enhance the flavor and texture of your culinary creations.
- Cooking Eggs: Use ghee to cook your eggs, whether you’re making scrambled eggs, fried eggs, or an omelet. The ghee will add a delightful taste.
- Greasing Baking Pans: Melt a small amount of ghee and use it to grease your baking pans before adding the batter.
- Enhancing Soups and Stews: Stir a spoonful of ghee into your soups and stews just before serving. It can add a luxurious mouthfeel and enrich the flavors.
Ghee instead of butter: why grass-fed ghee is a better choice?
Using grass-fed ghee instead of butter offers several advantages due to its unique nutritional composition and potential health benefits. Here’s why grass-fed ghee is often considered a better choice:
- Nutrient Density: Grass-fed ghee is derived from cows that graze on natural, nutrient-rich grasses. As a result, it tends to have a higher concentration of fat-soluble vitamins like A, D, E, and K and antioxidants like beta-carotene.
- Healthy Fats: Grass-fed ghee contains a well-balanced ratio of healthy fats, which includes omega-3 and omega-6 fatty acids. These fats can positively affect heart health, inflammation reduction, and overall well-being.
- Lactose and Casein-Free: Ghee is clarified butter from which milk solids, including lactose and casein, have been removed. This makes ghee suitable for individuals who are lactose intolerant or sensitive to casein.
- High Smoke Point: Grass-fed ghee offers a high smoking point and the feature makes it suitable for high-heat cooking methods like sautéing, frying, and roasting without breaking down or producing harmful compounds.
- Rich Flavor: Grass-fed ghee has a distinctive rich, nutty, and buttery flavor that can boost the taste of a variety of dishes, both sweet and savory.
- Digestibility: Removing milk solids during ghee-making can make it more easily digestible for some individuals than butter.
- Traditional and Cultural Significance: Grass-fed ghee has a long history of use in traditional culinary practices and medicine systems like Ayurveda. It is highly appriciated for its potential health benefits and positive impact on digestion, immunity, and overall well-being.
- Environmental Considerations: Grass-fed ghee production often involves more sustainable and ethical practices, including pasture-raised cows and environmentally friendly farming methods.
- No Synthetic Additives: Grass-fed ghee is typically a single-ingredient product without synthetic additives, whereas some butter varieties may contain added colors, flavors, or preservatives.
- Quality Assurance: Grass-fed ghee is often associated with higher quality standards and regulations, ensuring that the product is sourced from grass-fed cows raised without synthetic hormones or antibiotics.
About Milkio Grass-fed ghee:
For the best Ghee benefits, use Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
If you wish to buy Milkio grass-fed ghee, place your order at Milkio’s online shop.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.