Why use Ghee instead of butter? It is a common question of dairy lovers.
People often found fumbling between ghee and butter. As both Ghee and butter are milk made and both are known as butter, Ghee and butter seem to be almost similar for many of us. Furthermore, when people are asked to use Ghee instead of butter for better benefits, the confusion becomes stronger.
Suppose you are wondering about the use of Ghee instead of butter. In that case, you have to understand that Ghee is called clarified butter for a simple reason. Ghee is cooked from butter, and in this making process, milk solids of the butter get eliminated, which makes Ghee clarified a simplified and advanced version of butter, which offers three advantages over milk butter.
Why use Ghee instead of butter? Ghee benefits over butter
- Butter contains lactose and casein, but ghee clarified butter is lactose and casein-free dairy product. Dairy-sensitive people may not feel comfortable with butter in their diet, but the use of Ghee will prove soothing for their stomachs. Ghee’s mild and digestion-friendly nature answers the question of why use ghee instead of butter.
- Ghee offers a higher smoking point than butter. If you want to use Ghee or butter as cooking oil, the smoke points (485 degrees Fahrenheit vs. 350 degrees Fahrenheit) answers why use Ghee instead of butter. Higher is the smoking point, the safety of the oil against high temperature is better.
- Grass-fed Ghee is more shelf-friendly than butter. Butter gets perished faster, and you cannot store it without refrigeration support. But Ghee is shelf-stable and can stay on your kitchen shelf without refrigeration support for 12-18 months from the date of manufacturing. The shelf-friendliness makes it more user-friendly than butter.
Apart from these three differences, Ghee over butter offers a few more advantages. However, the nutritional profile for ghee and milk butter is somehow similar.
- Ghee offers butyrate support: grass-fed Ghee contains butyric acid, making ghee colon-friendly than butter. Butter, when added to the diet, does not provide support for gut health.
- Ghee in the diet helps in the digestion process. But butter does not produce any digestive support for its users.
- Ghee offers support in brain development and prevents the onset of memory-related disorders for aged adults. At the same time, no such benefits of butter are reported so far.
- Ghee in the diet helps improve the calcium absorption power of the body. But no such benefits of butter are known so far.
- Ghee contains a negligible quantity of trans fat, while the trans-fat amount in butter is higher than ghee.
Against the question of why use ghee instead of butter, it is proven that ghee is a better butter substitute. But in that case, you have to use the best quality grass-fed ghee in your diet.
Grass-fed dairy products offer higher nutrition and grass-fed goodness.
It provides high-quality butyrate, CLA, which helps in better health and wellness support.
About Milkio Grass-fed ghee:
Milkio Grass-fed ghee is a New Zealand-made premium dairy product that is prepared from grass-fed milk fat. It is a natural product, and it offers 100% grass-fed goodness for its consumers. It is a keto and Paleo-friendly dairy product you can use in keto and Paleo recipes. Milkio grass-fed ghee is USDA certified for its 100% purity. BioGro, New Zealand, endorses its organic and non-GMO claim.
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