Which ghee is the best: the ultimate buying guide for your smart kitchen

  • June 29, 2021
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Which ghee is the best, is an analytical query

Ghee is a unique dairy staple, and ideally, it has to be prepared from the best quality cow milk. But not only the raw ingredient: ghee quality, especially cow ghee quality largely depends on a few facts, like the purity of raw material, the process of ghee making, packaging, storage, etc. If you want to buy the best quality ghee, you must check and trace knowledge of all these ghee related factors to be sure about the authenticity of the product selected.

Raw material: grass-fed cow milk is a better option

With the numerous diet trends around, the alternate milk industry is receiving a lot of focus, especially in the dairy sector. Now the availability and growing popularity of grass-fed dairy products in the healthy diet plan, cow’s milk is creating a massive retaliation with health-conscious consumers looking for healthy-natural foods. But lactose intolerant people can hardly take milk hence the popularity of pure desi ghee as a diet-friendly milk alternative is increasing fast.

Grass fed ghee is more nutrients loaded that non-grass fed ghee due to some valid reasons.

While all types of milk look almost the same when it is about the availability of calcium and vitamin D, it is observed that grass fed butter offers brilliant nutritional advantages. Grass-fed milk confirms the grass diet of the cows. Grass-fed cows are mostly fed on a 100% grass and grass-based diet, and they are maintained on open pastures almost round the year.

According to research, milk collected from grass fed cows contains more conjugated linoleic acid (CLA) than conventional grain-fed cow’s milk. CLA, a beneficial fatty acid found in desi ghee, is considered associated to get natural protection from colorectal and breast cancers as well as from diabetes type-2 and cardiac disease. Butter, for natural reasons, contains more nutrients if cooked from grass-fed cows.

Grass-Fed cow milk offers better health benefits than non-grass fed cow milk.

A 2010 study from the Harvard School of Public Health observed that people with the peak levels of CLA in their body enjoy a lower risk of heart attack than those with the lowest levels of this fatty acid. If you are wondering about which ghee brand is the best, the premium requisite is the grass-fed cow ghee for your use.

Pure and unadulterated variety is the best in the Ghee category

Cow ghee that is pure and organic has to be considered as the best. If your query is which ghee is the best, then your option should be the unadulterated version of this dairy staple for your kitchen. These ghee varieties are free from additive, artificial flavor, color, trans fat, carbohydrate, and sugar, etc.

Pure quality ghee is a natural dairy product with a variety of health benefits. It contains heart-friendly vitamins and loads of butyrate that are good for heart health and a healthy colon. Pure ghee contains omega fatty acids that are helpful in many ways if supported with a healthy lifestyle and balanced diet.

Lactose and Casein free ghee is the safest quality of ghee 

The next point in the list of features against “which ghee is best ” is its lactose and casein-free quality. If cow ghee is declared as lactose and casein-free product, you can be sure that it is an allergy-safe product and people with a food sensitivity or lactose intolerance can have it in food, even they can have it raw as a healthy butter substitute. 

People with lactose intolerance can consume Cultured ghee also. Cultured ghee contains lactic acid, which is stomach-friendly and does not invoke the irritation of food allergy even for people with severe lactose intolerance.

Non-GMO products 

Which ghee is best is a vital question in the aspect of its components. Besides the aforementioned points, it is important to check if the pure cow ghee you are buying is a certified non-GMO product.

GMO” means “Genetically Modified Organism” and it refers to plants, animals as well as other organisms whose inherited material has been altered like natural change. The “non-GMO” claim means that the food is made without the elements that are derivatives of genetically contrived organisms.

Non-GMO products are safer for consumption, and a product has to be authentically certified as a non-GMO product. Eventually, the term Non-GMO is not synonymous with the term GMO-free, and in relation to the query which ghee is best, only non-GMO products are safer to consume. But do not forget to check if the non-GMO claim is officially certified.

Ghee making process

Pure and organic grass fed ghee is known for its storage friendliness, low acidic nature, and higher amount of calorie for complete clarification of butter, etc. Cow ghee made in the traditional process in the home is called homemade ghee, and it is possible to cook pure desi ghee in small-batch or quantity in the kitchen but this traditional process is not commercially viable to produce the best quality grass fed ghee.

For this reason, dairy companies use a ghee making process that heats milk butter under low heat settings, so that the milk solids are removed from the butter and only butterfat gets separated. Once the milk butter is boiled, the milk butter gets converted into ghee butter, which is pure grass fed ghee. Cow ghee that is produced by using a commercial process from unsalted butter replicates the traditional ghee making method and it produces the best quality A2 ghee for your use.

Now it will be easier to derive the answer to your question, which ghee is best?


Organic grass-fed clarified butter is the best option to buy and use. The best quality organic cow ghee is free from preservative, artificial color, and flavor with the features like non-GMO, lactose, enriched with fat soluble vitamins, free of salt, carbohydrate and, casein-free. While searching online, if you find these benchmarks features, you can always go for the product as superior quality ghee enriched with loads of healthy fat.

The shelf-friendliness (at least 12 months from the date of manufacturing) and no-refrigeration support for kitchen storage are the typical features of the best quality desi cow ghee. You can buy the grass-fed clarified butter in bulk and store it in your kitchen for cooking like baking, sautéing, deep-frying, etc. Milkio grass fed clarified butter is a healthy alternative to dairy regular butter and you can use it raw n your morning toast.

If you are wondering about which ghee is best, these prerequisites are the clues for finding the premium product available for your purchase. Product-wise if you want to buy the best quality cow ghee, you can try Milkio. Made in New Zealand from 100% grass fed cow milk fat, it is a certified organic dairy product, NON-GMO, and completely unadulterated. Milkio Ghee is USDA certified for its purity.

Milkio grass fed ghee is golden yellow in color unlike buffalo ghee and creamy in texture. The desi cow ghee releases a unique nutty flavor and a high smoke point. 

Milkio cow ghee offers a high smoking point, hence is safe as cooking oil against higher temperature. It is Keto and Paleo diet friendly because of its good quality saturated fat content. It is healthy ghee for making bulletproof coffee for Keto weight loss benefit. 

Milkio ghee is officially certified by BioGro, NZ, and it is shelf friendly up to 12 months from the date of its manufacturing. Milkio has launched grass-fed A2 cow ghee, which meets all the specifications of the best ghee.

Milkio cow ghee is now available in many countries out of New Zealand: you can buy it from regular grocery shops, departmental stores, as well as from online stores. To know about the availability of Milkio Ghee.

Read More:

  1. Grass-fed organic ghee 
  2. ghee vs butter 
  3. ghee nutrition 
  4. does ghee need to be refrigerated 
  5. ghee smoke point 

Ref :


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