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Which ghee is the best, is an analytical query.

Ghee is a unique dairy staple and ideally it has to be prepared from best quality cow milk. But not only the raw material: ghee quality, especially cow ghee quality largely depends on few facts, like purity, process of making, nutrients, etc. If you want to buy the best quality ghee, knowledge of all these ghee related factors has to be with you.

Raw material: grass fed cow milk is a better option

With the numerous diet trends ingathering every so often, the alternate milk industry looks to be receiving a lot of focus, especially in dairy sector. Now the availability and growing popularity of grass-fed dairy in healthy diet, cow’s milk is creating a massive retaliation with health-conscious consumers looking for healthy-natural foods.

Grass fed ghee is more nutrients loaded

While all types of milk look almost the same when it is about the availability of calcium and vitamin D, it is observed that grass-fed milk offers brilliant nutritional advantages. Grass fed milk means the diet of the cows, which are usually fed on 100% grass and natural diet and they are maintained on open pastures.

 According to research, milk collected from grass-fed cows contains more conjugated linoleic acid (CLA) than conventional grain fed cow’s milk. CLA, a beneficial fatty acid found in dairy, is considered associated to get natural protection from colorectal and breast cancers as well as from diabetes type-2 and cardiac disease.

Grass Fed cow milk offers better health benefits

A 2010 study from the Harvard School of Public Health observed that people with the peak levels of CLA in their body enjoys a lower risk of heart attack than those with the lowest levels of this fatty acid. If you are wondering about which ghee is the best, the premium requisites is the cow ghee produced from grass fed cow milk for your use.

Pure and unadulterated variety is the best in Ghee category

Cow ghee that is pure and organic has to be considered as the best. If your query is which ghee is the best, then your option should be the unadulterated version of this dairy staple for your kitchen. These ghee varieties are free from additive, artificial flavor, color, etc.

Pure quality ghee is a natural dairy product with varieties of health benefits. It contains heart friendly vitamins and loads of butyrate that are good for heart health and healthy colon. Pure ghee contains omega fatty acids that are helpful any many ways if supported with healthy lifestyle and balanced diet.

Lactose and Casein free ghee is the safest quality of ghee

The next point in the list of feature against “which ghee is the best” is its lactose and casein free quality. If cow ghee is declared as a lactose and casein free product, you can be sure that it is an allergy safe product and people with food sensitivity can have it in food, even they can have it raw.

People with lactose intolerance can consume this pure quality cow ghee in their food without the risk of food allergy.

Non GMO products

Which ghee is the best is a vital question in aspect of its components. Besides the aforementioned points, it is important to check if the pure cow ghee you are buying is a certified non-GMO product.

GMO” means “Genetically Modified Organism” and it refers to plants, animals as well as other organisms whose inherited material has been altered alike the change that occur naturally. The “non-GMO” claim means that the food is made without elements that are derivatives of genetically contrived organisms.

Non-GMO products are safe for consumption, and a product has to be authentically certified as NON-GMO product. Eventually, Non-GMO and GMO free is not the same, and in relation to the query which ghee is the best, only non-GMO products are safer to consume.

Ghee making process

Pure and organic grass fed ghee is known for its storage friendliness, low acidic nature, and higher amount of calorie for complete clarification of butter, etc. Cow ghee made in traditional process are the best option for using in kitchen but this traditional process is not commercially viable.

For this reason dairy companies uses a ghee making process that heat milk under low heat settings, the milk enzymes in milk cream/butter are given adequate time to modify their state. After making curd, at sluggish and low heat, the butter is churned. Again then enzymes get split between buttermilk and butter. Cow ghee that is produced by using commercial process that replicates traditional ghee making method produces best quality ghee. 

Now it will be easier to derive the answer of your question,

which ghee is the best?

Organic grass fed ghee, which is free from additive and artificial color and flavor, non-GMO, lactose and casein free products is the benchmarks you can always verify about a product before the purchase.

The storage friendliness (at least 12 months from the date of manufacturing) and non-refrigeration support for kitchen storage are the features of the best quality cow ghee.

If you are wondering about which ghee is the best, these prerequisites are the clues for finding the premium products for your purchase. Product wise if you want to buy the best quality cow ghee, you can try Milkio.  Made in New Zealand from 100% grass fed cow ghee, it is a certified organic dairy product, NON-GMO, and pure and completely unadulterated.

Milkio cow ghee offers high smoking point, hence is safe as cooking oil against higher temperature. It is Keto and Paleo friendly because of its good quality fat content.

Milkio cow ghee is used worldwide: you can buy it from regular grocery shops, departmental stores, as well as from online stores.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee

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