Keto and Ghee: what makes them a winning combo in the keto diet

  • September 1, 2021
  • Posted by:admin
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Keto and ghee: how are they related? Let us go into depth and learn how beneficial to have Keto and ghee when we are on the keto diet.

You may be on the Keto diet and are naturally hesitant to have ghee along with your diet plan for weight loss benefits.

According to recent research, it can be said that good quality grass-fed organic ghee is one of the best Keto-friendly ghee that you can have. Keto and ghee diets are perfect for each other and offer immense benefits.

There are obvious reasons for such usage. Before going into details, it can be said that the grass-fed ghee from Milkio is easily digestible, nourishing, keto-friendly, and contains robust MCT Oil support compared to other cooking media to enhance ketogenesis.

Benefits of organic grass fed ghee while on Keto diet

If we see the diet plan of keto and ghee from Milkio foods paired, it’s all healthy for ghee users. In your keto diet plan, there are many benefits of having the best grass-fed organic ghee available from Milkio Foods, New Zealand.

More fat:

Keto and ghee is one of the best combos that offers 15% more fat than butter per serving. So, when you are on a Keto diet, using pure ghee can help you have the desired intake of good-quality fat that you are recommended to have in your diet.

Additional CLA:

It is seen that the grass-fed ghee that you can have from brands like Milkio offers profound CLA support. The ghee also contains sufficient short-chain and medium-chain triglycerides like MCT that offer sufficient energy when on a keto diet.

More Butyrate:

 A lack of carbs in the diet may cause irregularities in colon care. The Keto and ghee combo is a trusted remedy to offer sufficient Butyrate in your health system. So, when you include pure grass-fed ghee in the diet plan, the keto and ghee combo improves your metabolism and offers extra care for your gut.

Butyric acid is a ketogenic acid; hence, it is one of the friendly fatty acids you should offer your digestive system while on a keto diet to achieve ketosis.

Having read up on this, you may wonder where to get grass-fed ghee. The easiest way of having such fresh stock of paleo and Keto ghee is from Milkio Foods, New Zealand.

You can be on their official site of them and order your ghee. Let us check some other ghee and keto benefits.

Keto And Ghee
Keto and Ghee: what makes them a winning combo in the keto diet 1

Additional CLA support:

Grass-fed ghee contains a higher quantity of conjugated linoleic acid( CLA). Wondering what is the benefit of having additional CLA? The answer is it offers support for natural weight loss. Yes, you can have the benefits of weight loss by adding a Keto and ghee diet together from a reliable brand like Milkio.

More vitamins:

Have you ever wondered about the role of vitamin K2 in grass-fed ghee? If yes, then you can be assured that pure ghee not only has vitamin K but also contains A, D, and E. While you are following the keto and ghee diet together, you are getting vitamin boosts to keep your immunity power high and calcium absorption power of the body at its best.

keto and ghee

A versatile way to eat:

Are you bored with having the same keto snacks daily? If you are, you can use the Keto-friendly ghee from Milkio foods as a topping on the snacks and enjoy eating differently with a flavorsome taste.

How to include ghee in a keto diet plan?

Incorporating ghee into a ketogenic (keto) diet plan can add flavor and healthy fats while keeping your carb intake low. Here are some ways to include ghee in your keto diet:

Cooking and Sautéing:

  • Ghee has a high smoke point, making it an excellent choice for cooking and sautéing. Use it to fry eggs, cook vegetables, sear meats, and create keto-friendly stir-fries.

Bulletproof Coffee:

  • Add a tablespoon of ghee to your morning coffee and some MCT or coconut oil to create a creamy and satisfying beverage. This is known as “bulletproof coffee” and is popular among keto enthusiasts.

Roasting Vegetables:

  • Coat low-carb vegetables like broccoli, cauliflower, or Brussels sprouts with ghee before roasting them in the oven. The ghee will add a rich, buttery flavor to your veggies.

Grilling and Barbecuing:

  • Brush ghee onto meats, poultry, or seafood before grilling or barbecuing. It enhances the flavor and helps prevent sticking to the grill.


  • Ghee can replace butter in keto-baking recipes. Use it in almond flour-based cookies, keto muffins, and other low-carb baked goods.

Keto Fat Bombs:

  • Make keto fat bombs by combining ghee with other keto-friendly ingredients like unsweetened cocoa powder, almond butter, and stevia. Freeze them into small portions for a tasty, high-fat snack.

Ghee-Based Sauces:

  • Prepare keto-friendly sauces using ghee as a base. For example, you can make a creamy garlic parmesan sauce or a lemon herb sauce to drizzle over grilled chicken or fish.

Stirred into Soups: Keto and ghee diet combo

  • Add a dollop of ghee to keto-friendly soups and stews to enhance their flavor and provide a source of healthy fats.

Keto-Friendly Dressings:

  • Create homemade keto salad dressings by mixing ghee with vinegar, olive oil, and keto-friendly herbs and spices.

Snack Time:

  • Spread ghee on keto-friendly crackers or use it as a dip for pork rinds or vegetable sticks for a satisfying snack.

Remember that while ghee is a valuable source of healthy fats, it is still calorie-dense, so portion control is essential in a keto diet. Ensure you track your macronutrients to stay within your daily carb and calorie goals in the keto and ghee diet combo. Ghee can be a flavorful and versatile addition to your keto meal plan, providing essential fats to help you reach and maintain a state of ketosis.

Why grass-fed ghee is the best for the keto diet plan?

Grass-fed ghee is often considered the best choice for a keto diet plan for several reasons, including keto and ghee compatibility.

  • Higher Nutrient Profile: Grass-fed ghee is made from cows’ milk that graze on grass and other natural vegetation. This diet provides the cows with a richer source of nutrients, including vitamins, minerals, and antioxidants. As a result, grass-fed ghee tends to have a more robust nutrient profile than ghee from conventionally raised cows.
  • Omega-3 Fatty Acids: Grass-fed ghee typically contains higher omega-3 fatty acids, particularly when compared to grain-fed cows. Omega-3 fatty acids have anti-inflammatory properties, which can benefit those on a keto diet, as inflammation can sometimes be a concern.
  • Conjugated Linoleic Acid (CLA): Grass-fed ghee is a good source of CLA, a type of healthy fat associated with various health benefits, including potential support for weight management and improved insulin sensitivity.
  • No Antibiotics or Hormones: Grass-fed cows are less likely to be given antibiotics and hormones than their grain-fed counterparts. By choosing grass-fed ghee, you reduce the likelihood of consuming these substances, which can affect your overall health and may disrupt your keto goals.
  • Better Fatty Acid Profile: Grass-fed ghee generally has a more balanced omega-3 to omega-6 fatty acids ratio. This balance is desirable because excessive omega-6 intake can promote inflammation when not balanced by sufficient omega-3 intake.
  • Rich Flavor: Grass-fed ghee often has a richer, more complex flavor than grain-fed cows. The keto and ghee combo can enhance the taste of your keto dishes, making them more enjoyable.
  • Potential for Weight Management: Some studies suggest that CLA in grass-fed products may support fat loss and weight management, which can align with the goals of many individuals following a keto diet.

While grass-fed ghee offers these advantages, it’s important to note that it can be more expensive than regular ghee. If budget constraints are a concern, consider using grass-fed ghee for special occasions or when you want to enjoy its unique flavor and health benefits.

In everyday cooking, conventional ghee or other keto-friendly fats like coconut, olive, or avocado can still be suitable options for a keto diet.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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