You may be on the Keto diet and are naturally hesitant to have ghee along with your diet plan for weight loss benefits.
According to recent research, it can be said that good quality grass-fed organic ghee is one of the best Keto-friendly ghee that you can have. Keto and ghee diets are perfect for each other and offer immense benefits.
There are obvious reasons for such usage. Before going into details, it can be said that the grass-fed ghee from Milkio is easily digestible, nourishing, keto-friendly, and contains robust MCT Oil support compared to other cooking media to enhance ketogenesis.
Benefits of organic grass fed ghee while on Keto diet
If we see the diet plan of keto and ghee from Milkio foods paired, it’s all healthy for ghee users. In your keto diet plan, there are many benefits of having the best grass-fed organic ghee available from Milkio Foods, New Zealand.
Keto and ghee is one of the best combos that offers 15% more fat than butter per serving. So, when you are on a Keto diet, using pure ghee can help you have the desired intake of good-quality fat that you are recommended to have in your diet.
It is seen that the grass-fed ghee that you can have from brands like Milkio offers profound CLA support. The ghee also contains sufficient short-chain and medium-chain triglycerides like MCT that offer sufficient energy when on a keto diet.
A lack of carbs in the diet may cause irregularities in colon care. The Keto and ghee combo is a trusted remedy to offer sufficient Butyrate in your health system. So, when you include pure grass-fed ghee in the diet plan, the keto and ghee combo improves your metabolism and offers extra care for your gut.
Butyric acid is a ketogenic acid; hence, it is one of the friendly fatty acids you should offer your digestive system while on a keto diet to achieve ketosis.
You can be on their official site of them and order your ghee. Let us check some other ghee and keto benefits.
Additional CLA support:
Grass-fed ghee contains a higher quantity of conjugated linoleic acid( CLA). Wondering what is the benefit of having additional CLA? The answer is it offers support for natural weight loss. Yes, you can have the benefits of weight loss by adding a Keto and ghee diet together from a reliable brand like Milkio.
Have you ever wondered about the role of vitamin K2 in grass-fed ghee? If yes, then you can be assured that pure ghee not only has vitamin K but also contains A, D, and E. While you are following the keto and ghee diet together, you are getting vitamin boosts to keep your immunity power high and calcium absorption power of the body at its best.
A versatile way to eat:
Are you bored with having the same keto snacks daily? If you are, you can use the Keto-friendly ghee from Milkio foods as a topping on the snacks and enjoy eating differently with a flavorsome taste.
Incorporating ghee into a ketogenic (keto) diet plan can add flavor and healthy fats while keeping your carb intake low. Here are some ways to include ghee in your keto diet:
Cooking and Sautéing:
Grilling and Barbecuing:
Keto Fat Bombs:
Stirred into Soups: Keto and ghee diet combo
Remember that while ghee is a valuable source of healthy fats, it is still calorie-dense, so portion control is essential in a keto diet. Ensure you track your macronutrients to stay within your daily carb and calorie goals in the keto and ghee diet combo. Ghee can be a flavorful and versatile addition to your keto meal plan, providing essential fats to help you reach and maintain a state of ketosis.
Grass-fed ghee is often considered the best choice for a keto diet plan for several reasons, including keto and ghee compatibility.
While grass-fed ghee offers these advantages, it’s important to note that it can be more expensive than regular ghee. If budget constraints are a concern, consider using grass-fed ghee for special occasions or when you want to enjoy its unique flavor and health benefits.
In everyday cooking, conventional ghee or other keto-friendly fats like coconut, olive, or avocado can still be suitable options for a keto diet.