Desi ghee vs. olive oil: let’s know both before use

Desi Ghee vs. olive oil is a dietary concern. Ghee is a dairy oil, while olive oil is a herbal oil. Why should we compare both?

Desi ghee vs. Olive oil comparison may not seem relevant for you unless you use the cooking oils in your diet. If you have both options in hand,  or you have a special nose for using olive oil, wait for a little.

Before jumping on to any choice, you must have enough knowledge about desi ghee vs olive oil comparison. You have many interesting facts, from nutrition to fat percentage, to check about ghee and olive oil. You can’t choose one without considering the goods and odds in Desi Ghee vs. olive oil. So, keep on reading. 

Nutrients

Desi Ghee – It is full of fat-soluble vitamins. Desi ghee contains vitamins A, D, E, and K. Vitamin A is good for the eyes, hair, and skin. Vitamin D is in high demand for healthy and strong bones. Vitamin A is an antioxidant, and Vitamin K prevents blood from coagulation and improves the body’s power to absorb calcium.

Olive oil – It contains vitamins E and K. Both are fat-soluble vitamins. Again Vitamin E is an antioxidant, which is necessary for the production of red blood cells. Vitamin K keeps the blood cells apart and hence prevents them from coagulation.  

Uses

Desi Ghee: Its high smoke point makes it a better option for cooking foods at high temperatures. This will be the right choice if you like being a chef at your home. You can even use it for cooking some of your keto dishes as ghee oil is keto diet approved.

Olive oil: It has some excellent health benefits, but it cannot withstand high cooking temperatures. Keto dieters would love it for sautéing salads and veggies. Several Keto dishes can be easily prepared by using Olive Oil. However, it is not shelf-friendly as ghee. In terms of convenience, ghee is easier to store in the kitchen for an extended period. 

Desi ghee vs. olive oil: predominant factors to count

Let’s compare the health Benefits – In the chart of Desi ghee vs. olive oil, a few factors play significant role.

Desi Ghee –

• Aids in detoxification of the body.
• Boosts physical and mental health.
• Good for preventing type 2 diabetes.
• Supports weight loss diet when consumed in moderate amounts.
• You can use it for your cholesterol-free diet, as it has lesser fats than butter. Ghee is transfat-free oil, keto, and paleo diet-friendly. 
• Ghee offers anti-inflammatory quality.

Olive oil

1. Act as a cleanser and feeds good bacteria in the digestive tract.
2. Helps in the prevention of UV damage.
3. Good in treating cardiovascular diseases like heart attacks and headaches.
4. It is suitable for various skin infections and diseases.
5.  It offers an anti-inflammatory effect on the human body.

In Desi ghee vs. olive oil, both have their various pros and cons. However, it is good to go with olive oil if you are on a keto diet and love using it for seasoning. But if you are a great chef, you must choose Desi Ghee. It is useful in taste and is healthy if consumed at moderate levels. If we compare desi ghee vs. olive oil, the advantage of ghee over olive oil are:

• Ghee is more flavorsome than olive oil.
• Ghee is more shelf-friendly in comparison to olive oil.
• Ghee oil is more versatile than olive oil.  It offers a higher smoke point than olive oil.

 

The uses of ghee and olive oil in cooking

Let’s be honest in desi ghee Vs. olive oil comparison. Both olive and ghee are good cooking oils but ghee is mostly used in Indian and Middle East Cuisines and Olive oil is predominantly used in the Mediterranean cuisines. Let’s take a closer look how to use desi ghee vs. olive oil cooking uses.

Ghee:

High Smoke Point:

• Ghee has a high smoke point (around 450°F or 232°C), making it suitable for various cooking methods such as sautéing, frying, and roasting without breaking down into harmful compounds.

Rich Flavor:

• Ghee adds a rich, nutty flavor to cooked dishes, improving the taste of sweet and savory recipes. It is a popular choice in Indian cuisine for its aromatic quality.

Nutrient Content:

• Ghee contains fat-soluble vitamins A, D, and E, as well as CLA (conjugated linoleic acid) and antioxidants, providing some nutritional benefits compared to regular cooking oils.

Lactose-Free:

• During the clarification process, milk solids are removed from ghee, making it virtually lactose-free. This makes ghee a suitable option for individuals with lactose intolerance.

Long Shelf Life:

• Ghee has a longer shelf life than many other cooking fats, as removing moisture and milk solids helps prevent rancidity.

Olive Oil:

Heart-Healthy Monounsaturated Fats:

• Olive oil is a rich source of monounsaturated fats, which are believed to be heart-healthy and may help reduce bad cholesterol levels, promoting cardiovascular health.

Versatility: Desi ghee vs. olive oil

• Olive oil is versatile and comes in different varieties, such as extra virgin, virgin, and light. It suits various culinary applications, including salad dressings, sautéing, and drizzling over finished dishes.

Anti-Inflammatory Properties:

• Extra virgin olive oil contains polyphenols with anti-inflammatory properties, offering potential health benefits beyond essential nutrition.

Lower Saturated Fat:

• Olive oil has lower saturated fat content than ghee, making it a preferred choice for health freaks looking to reduce saturated fat intake for heart health.

Distinctive Flavors:

• Different types of olive oils are available in the market (extra virgin, virgin, etc.) and offer distinct flavors, ranging from mild to robust. This allows for flexibility in choosing the right oil to complement specific dishes.

Considerations: Desi ghee vs. olive oil

Ghee and olive oil are healthy and can be part of a healthy diet plan when used in moderation. The two choices often depend on personal preferences, culinary needs, and specific dietary goals. When selecting the appropriate cooking fat, it’s advisable to consider the cooking method, flavor profile, and nutritional content.

About Milkio Grass-fed Ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

• Ghee
• Butter