Desi Ghee vs. olive oil is a dietary concern. Ghee is a dairy oil, while olive oil is a herbal oil. Why should we compare both?

Desi ghee vs. Olive oil comparison may not seem relevant for you unless you use the cooking oils in your diet. If you have both options in hand,  or you have a special nose for using olive oil, wait for a little.

Before jumping on to any choice, you must have enough knowledge about desi ghee vs olive oil comparison. You have many interesting facts, from nutrition to fat percentage, to check about ghee and olive oil. You can’t choose one without considering the goods and bads in Desi Ghee vs. olive oil. So, keep on reading. 

Nutrients

Desi Ghee – It is full of fat-soluble vitamins. Desi ghee contains vitamins A, D, E, and K. Vitamin A is good for the eyes, hair, and skin. Vitamin D is in high demand for healthy and strong bones. Vitamin A is an antioxidant, and Vitamin K prevents blood from coagulation and improves the body’s power to absorb calcium.

Olive oil – It contains vitamins E and K. Both are fat-soluble vitamins. Again Vitamin E is an antioxidant, which is necessary for the production of red blood cells. Vitamin K keeps the blood cells apart and hence prevents them from coagulation.  

Uses

Desi Ghee: Its high smoke point makes it a better option for cooking foods at high temperatures. This will be the right choice if you like being a chef at your home. You can even use it for cooking some of your keto dishes as ghee oil is keto diet approved.

Olive oil: It has some excellent health benefits, but it cannot withstand high cooking temperatures. Keto dieters would love it for sautéing salads and veggies. Several Keto dishes can be easily prepared by using Olive Oil. However, it is not shelf-friendly as ghee. In terms of convenience, ghee is easier to store in the kitchen for an extended period. 

Health Benefits – In the chart of Desi ghee vs. olive oil, these factors play a significant role.

Desi Ghee –

• Aids in detoxification of the body.
• Boosts physical and mental health.
• Good for preventing type 2 diabetes.
• Supports weight loss diet when consumed in moderate amounts.
• You can use it for your cholesterol-free diet, as it has lesser fats than butter. Ghee is transfat-free oil, keto, and paleo diet-friendly. 
• Ghee offers anti-inflammatory quality.

Olive oil

1. Act as a cleanser and feeds good bacteria in the digestive tract.
2. Helps in the prevention of UV damage.
3. Good in treating cardiovascular diseases like heart attacks and headaches.
4. It is suitable for various skin infections and diseases.
5.  It offers an anti-inflammatory effect on the human body.

In Desi ghee vs. olive oil, both have their various pros and cons. However, it is good to go with olive oil if you are on a keto diet and love using it for seasoning. But if you are a great chef, you must choose Desi Ghee. It is useful in taste and is healthy if consumed at moderate levels. If we compare desi ghee vs. olive oil, the advantage of ghee over olive oil are:

• Ghee is more flavorsome than olive oil.
• Ghee is more shelf-friendly in comparison to olive oil.
• Ghee oil is more versatile than olive oil.  It offers a higher smoke point than olive oil.

 

About Milkio Ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

• Ghee
• Butter