A ketogenic diet is a popular and proven successful dieting scheme worldwide, where dieters are recommended to reduce their carbohydrate consumption and instead focus on their protein and fat intake.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.
This diet is based off the theory of ketosis; where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis.
So since fats are a major point of interest in this diet, this brings the question of whether ghee or butter is better?
Read More : Grass fed ghee Vs. Butter