A ketogenic diet is a popular and proven successful dieting scheme worldwide, where dieters are recommended to reduce their carbohydrate consumption and instead focus on their protein and fat intake.

The Keto diet has become popular for its effectiveness in quickly reducing body fat. Individuals dealing with obesity or excess body fat may experience substantial advantages by adopting a Keto diet, as long as they do not have a history of heart disease or hypertension.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially, the Keto diet is a high-fat, high-protein, low-carb diet. The reduction of carbohydrates induces the state of ketosis.

So, since fats are a significant point of interest in this diet, this brings the question of whether ghee or butter is better.

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Ketogenic Diet