Before buying, you may wonder which is better, ghee or coconut oil. Ghee is a safer choice even if you are following a keto or Paleo diet because ghee offers better food safety, higher nutritional values, and excellent pairing ability with almost all recipes. 

Which is better ghee or coconut oil: the best ghee benefits

• Ghee contains up to 64% of saturated fats, while coconut oil contains more than 40% more saturated fats than ghee, which may turn dangerous no matter if you maintain moderation or not. If ghee contains 50% saturated fats, coconut oil contains 90% saturated fats.  
• Ghee offers a nutty aroma, but coconut flavor does not go well with all recipes. Coconut oil is not as versatile as ghee. 
• Ghee offers a high smoke point of 485 degrees Fahrenheit. If we compare coconut oil smoke point, it is 350 degrees Fahrenheit, which means ghee is a better choice for high-temperature cooking. 

• Ghee is enriched in multivitamins like Vitamins A, E, D, and K; however, coconut oil is not rich in vitamin content. Coconut oil is not a reliable source of CLA, which helps in weight loss and it is responsible for an immunity boost. 
• Ghee contains butyric acid, which is not available in coconut oil, and it is one of the reasons behind ghee’s anti-inflammatory capture. 
• Ghee is more storage-friendly than coconut oil. 

If we ponder over the topic of which is better ghee or coconut oil, ghee offers better benefits. However, only grass-fed ghee can offer you the best benefits in your favor. 

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