Before buying, you may wonder which is better, ghee or coconut oil. Ghee is a safer choice even if you are following a keto or Paleo diet because ghee offers better food safety, higher nutritional values, and excellent pairing ability with almost all recipes.
Which is better ghee or coconut oil: the best ghee benefits
Ghee contains up to 64% of saturated fats, while coconut oil contains more than 40% more saturated fats than ghee, which may turn dangerous no matter if you maintain moderation or not. If ghee contains 50% saturated fats, coconut oil contains 90% saturated fats.
Ghee offers a nutty aroma, but coconut flavor does not go well with all recipes. Coconut oil is not as versatile as ghee.
Ghee offers a high smoke point of 485 degrees Fahrenheit. If we compare coconut oil smoke point, it is 350 degrees Fahrenheit, which means ghee is a better choice for high-temperature cooking.
Ghee is enriched in multivitamins like Vitamins A, E, D, and K; however, coconut oil is not rich in vitamin content. Coconut oil is not a reliable source of CLA, which helps in weight loss and it is responsible for an immunity boost.
Ghee contains butyric acid, which is not available in coconut oil, and it is one of the reasons behind ghee’s anti-inflammatory capture.
Ghee is more storage-friendly than coconut oil.
If we ponder over the topic of which is better ghee or coconut oil, ghee offers better benefits. However, only grass-fed ghee can offer you the best benefits in your favor.