Eggs Poached in a Spiced Tomato Sauce with Ghee: Keto breakfast recipe

  • August 7, 2021
  • Posted by:admin
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Eggs Poached in a Spiced Tomato Sauce with Ghee [Shakshouka]

Eggs Poached in a Spiced Tomato Sauce with Ghee is a popular ghee recipe. Egg recipes are always tasty and wholesome.  You can have it anytime you like. For a quick breakfast menu, it’s an ideal Keto recipe you can try anytime.

Eggs Poached in a Spiced Tomato Sauce with Ghee is called Shakshouka dish. A Shakshouka dish looks like an egg pizza, doesn’t it? The combination of eggs and fresh ripe tomatoes is refreshingly excellent for taste buds and seemingly looks appetizing.

The history of the recipe Shakshouka

Shakshouka is a popular dish with North African and Middle Eastern origins. It is known for its flavorful combo of poached eggs in a spicy gravy made with tomato, pepper, and onion sauce. The dish has a rich history has become widely enjoyed across various cultures. Here is a brief overview of the history of Shakshouka:

  • North African Roots: The exact origin of Shakshouka is debated. Still, it is generally believed to have originated in North Africa, with Tunisia often credited as its birthplace. “Shakshouka” is derived from the Arabic verb “shak,” which means to mix or shake.
  • Berber Influence: The dish likely has Berber roots, and variations of Shakshouka have been enjoyed in North African countries for centuries. 
  • Spread to the Middle East: Shakshouka migrated from North Africa to the Middle East, gaining popularity in countries like Yemen, Israel, and other Levantine regions. Each region has its twist on the recipe, incorporating local spices and ingredients.
  • Israeli Adaptation: Shakshouka gained particular fame in Israel, where it is a popular breakfast dish. Israeli Shakshouka typically includes poached eggs in a spicy tomato and bell pepper sauce, sometimes with additions like onions, garlic, and various spices.
  • Global Popularity: Shakshouka has become a trendy and beloved dish worldwide in recent years. Its simplicity, bold flavors, and visually appealing presentation have contributed to its widespread popularity.
  • Versatility and Adaptations: While the traditional Shakshouka features eggs poached directly in the tomato-pepper sauce, variations abound. Some recipes include ingredients like feta cheese, chorizo, and other proteins. The dish’s adaptability has led to creative interpretations to suit different tastes.
  • Culinary Tourism: Shakshouka’s popularity has made it a symbol of culinary tourism, drawing food enthusiasts to explore the diverse flavors of North African and Middle Eastern cuisines.

Shakshouka’s journey from North Africa to global fame is a testament to how culinary traditions evolve, adapt, and capture the taste buds of people worldwide.

Eggs Poached in a Spiced Tomato Sauce with Ghee: cooking details

  • Prep time: 10 mins
  • Cooking time: 35 mins
  • Total time: 45 mins
    Serves: 3-4

Shakshouka recipe is made by poaching eggs in a spiced tomato sauce. It’s the perfect any-time keto-friendly meal.

Eggs Poached in a Spiced Tomato Sauce with Ghee : Ingredients:

  • Milkio grass-fed ghee: 2 teaspoons. The creamy texture will add excellent flavor and rich texture to your dish.
  • Vegetables: 2 small chopped onions, 1 green bell pepper, and 2 minced garlic cloves.
  • Spices: coriander, cumin, paprika – a blend of three warm North African flavors will make it delicious.
  • You may add shakshuka spice.  Also, you may add a pinch of red pepper flakes or cayenne pepper.
  • Tomatoes: 6 chopped vine ripe tomatoes and ½ cup of tomato sauce.
  • Alternatively, you can replace the fresh tomatoes with 1 28-ounce can of whole tomatoes or 6 cups of chopped tomatoes from a can with their juices.
  • Eggs: 6 large eggs (raw).
  • Garnishing: it’s optional, but you may add fresh chopped parsley and mint just before serving. The herbs will add freshness and a pop of color.
Eggs Poached In A Spicy Tomato Sauce With Ghee
eggs poached in a spicy tomato sauce with ghee

Eggs Poached in a Spiced Tomato Sauce with Ghee: How to cook

  • When preparing this dish, start cooking onions until they turn golden. Next, add garlic, serrano pepper, and red bell pepper.
  • Once all the veggies turn nice and soft, add tomatoes.
  • Simmer the veggies until the sauce becomes nice and thick.
  • A spice that sauces and gently cracks eggs into your skillet.
  • If trying to make the dish look fancy, crack your eggs in a bowl and gently slide them into the skillet. If you have broken the yolk, you can just use another egg (and eat the broken egg yolk egg separately).
  • Cover your skillet until the eggs are cooked to your liking, sprinkle with a bit of cilantro and devour.

The advantages of using Milkio Grass-fed ghee:

You will get these premium advantages if you cook an Egg Shakshouka recipe with Milkio grass-fed ghee.

  • Milkio ghee offers a high smoke point, which is 485 degrees F. It is safer than olive oil, coconut oil, or butter.
  • The ghee will offer grass-fed goodness, which means good quality fats and healthy vitamin advantage in your favor.
  • Milkio ghee is lactose, casein, gluten-free, keto, and Paleo-friendly.
  • Milkio grass-fed ghee is a shelf-friendly dairy oil. You can store the ghee in the kitchen for the next 18 months ( from the manufacturing date) at room temperature.

Eggs Poached in a Spiced Tomato Sauce with Ghee: How to serve the Egg Shakshouka recipe?

Eggs Poached in a Spiced Tomato Sauce with Ghee is a healthy side dish you can serve anytime with freshly made pita bread.  Also, it goes well with challah and naan.

Also, you can serve the dish with hummus, grits, roasted potatoes, herb salad, cucumber salad, Greek salad, etc. You will enjoy the rich, creamy taste of the dish.

For taste variation, you may also use this Eggs Poached in a Spiced Tomato Sauce with Ghee recipe with other veggies, like Brussels sprouts and spinach. If you wish to increase the thickness of this cooked dish, you may use cornstarch.

You can try Milkio grass-fed ghee to add a salty twist to your cooked dish.  Try the recipe today.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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