Difference between desi ghee & cow ghee: which is safer?

  • May 11, 2022
  • Posted by:admin
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The difference between desi ghee cow ghee is a common fix for dieters. Before you select any o these two products, you should know each of them closely. Have you ever tried knowing the difference between cow ghee and desi ghee?

The difference between desi ghee cow ghee is a common confusion for many, but there should not be any confusion. Often, desi ghee and cow ghee are used interchangeably, but that is wrong. Desi ghee means herbal hydrogenated oils, which looks somehow like ghee clarified butter but does not have cow ghee’s enriching wellness properties.  

Difference between desi ghee cow ghee: what is desi ghee?

If we confuse ghee and hydrogenated oil, the first difference is ghee is an animal product, and hydrogenated oil is an herbal product or vegetable oil.  Both ghee and hydrogenated oil look the same and hydrogenated oil is widely available at a lower price than ghee, commonly people call it desi ghee, which is an inexpensive version of costlier cow ghee.

Desi ghee vs. Cow ghee

The main difference between desi ghee cow ghee is the presence of trans fat in it. Ghee contains the minimum amount of transfat, whereas desi hydrogenated oil contains a high amount of trans fat, which is not healthy for the body.

  • Desi hydrogenated oil does not offer high smoke points, whereas ghee offers a high smoke point. Due to the high smoke point, ghee offers better oil safety for high-temperature cooking, but the Desi hydrogenated oil is not high-temperature safe at all.
  • Cow ghee contains healthy saturated fats, but desi ghee or dalda does not have healthy saturated fats. Fat-soluble vitamins are not available in desi dalda ghee, also known as Vanaspati ghee.
  • Cow ghee is extremely shelf-stable. You can store it in the kitchen for up to 18 months from the manufacturing date, but desi dalda or vanaspati ghee is not that storage-friendly. 

What can you cook with ghee
What can you cook with ghee?

The primary difference between desi ghee & cow ghee is their health friendliness. Ghee is good for health if used in moderation, but desi vanaspati ghee is not all good for a healthy diet plan.

4 perks of cow ghee: why it is called healthy?

Cow ghee offers plenty of healthy benefits.  Due to health benefits, cow ghee is called a dairy elixir.  The 4 premium health benefits of cow ghee are,

  • Digestion friendliness: Moderate cow ghee in the diet promoted good digestion.  It reduces acidity, promotes metabolism, and cut off the tendency of flatulence, etc.
  • Colon care: Cow ghee contains butyrate in the form of butyric acid, which is a natural supplement for colon care, healthy gut, regularizing bowel movements, etc.
  • Helpful for solid bones: Grass-fed cow ghee contains fat-soluble vitamins; vitamin K2 is one of them. Vitamin K2 helps to boost the 
  • Immunity booster: Grass-fed ghee contains loads of nutrients and that is helpful for promoting the general immunity level of the body.

Learning the difference between desi ghee & cow ghee is not the way only to plan your healthy diet. You need to learn that in the category of cow ghee, grass-fed cow ghee is the best product you can trust for optimum ghee health benefits. For example, you may try Milkio grass-fed cow ghee, which is a pure New Zealand product.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee is a pure New Zealand product with care and the best dairy expertise. The ghee is keto and Paleo diet-friendly, which means you can use the ghee for all keto and paleo recipe making. It is excellently shelf-friendly: you can use the ghee up to 18 months from the manufacturing date in the kitchen. 

Milkio grass-fed ghee is lactose, casein, and gluten-free dairy. It is safe for lactose intolerant diets. It is a healthy butter alternative that you can try on your breakfast menu like on the morning toast and in making fatty coffee.

If you want to buy Milkio grass-fed ghee products, you may order at Milkio Website.