There are many brands of ghee that provide excellent quality ghee. Ghee is a type of clarified butter that goes a step further. Unsalted butter is heated until the milk solids and water rise to the top, where they are skimmed off to make clarified butter. Ghee is made by cooking butter for a longer time and straining almost all of the milk solids and water out, leaving only pure butterfat.
Ghee can be used in almost any recipe that calls for butter, as oil for stir-frying and seasoning, or drizzled over vegetables and popcorn, whether it’s explicit or flavored with herbs and spices. Here are some of the unexpected benefits you can get from preparing food with ghee, aside from its delicious flavor and versatility.
The good brands of ghee are free of additives, preservatives, and trans fats, all of which can be harmful to your health. Ghee is shelf-stable and can last up to a year without refrigeration due to its pure form and low moisture content. While this is not a general application, some people have older ghee spanned more than two decades.
Most oils degrade into unstable aspects known as free radicals when exposed to extreme heat. Excessive levels of free radicals in the body can cause cell damage, which can lead to cancer. Because ghee has a smoking point of nearly 500°F, it maintains its structural integrity even when heated to high temperatures in frying and other cooking methods.
Ghee contains only small traces of milk sugars and proteins due to the removal of milk solids, making it more suitable for most people with dairy allergies. The profitable brands of ghee are also compatible with the Paleo diet, based on the foods consumed by human ancestors, and exempts dairy products.
Ghee is used for more than just cooking. It is used as a topical moisturizer by women to soothe skin problems. When applied to the scalp, it helps prevent dryness and promotes dense, shiny hair. It’s high in butyrate, a fatty acid that has been connected to an immune response that reduces inflammation. If you are looking for the best ghee brand to buy, check out Milkio’s cow ghee and fulfill all your needs. Milkio ghee is made in New Zealand using best quality raw ingredients and it is USDA and BioGro approved. You can place your orders through eBay and Etsy for deliveries in the USA.
Subscribe to stay updated on our recipes, blog posts, sustainability projects and the Milkio Foods