But what makes the process special is the use of raw material and the traditional process. The ghee manufacturer can combine hygienic production process and superior quality milk #butter, can make best quality cow ghee.
Ghee is also known as clarified butter. This dairy item is procured from milk butter. In a slow cooking process milk butter gets boiled and gradually the lactose and casein part of the milk gets removed from the butter. Ghee making process eliminated milky part from the butter hence it is called clarified butter.
Clarified butter vs. Butter: risk of allergy
Clarified butter and butter are both dairy products but they are not the same products. Butter contains lactose and casein hence people with lactose intolerance may not be able to digest butter.
As ghee (clarified butter) is produced by heating milk butter and the products does not contain the trace of lactose and casein, lactose intolerant people can consume the dairy without the risk of food allergy.
There is a huge different of smoke point between clarified butter and dairy butter. Butter offers lower smoke point whereas ghee is called a safe cooking oil for its higher smoke point. For example, Butter offer a smoke point of 350 degrees F but cow ghee offers a smoke point of 485 degrees F.
For natural reason, cooking with ghee is safer than cooking with butter.
Organic Pure cow ghee is more shelf-stable than cow milk butter. Pure organic quality ghee can be stored for 12-18 months from the date of manufacturing but butter can be preserved for 6-9 months with the support of refrigeration.
In room temperature if you keep butter, it may go ranch, but pure cow ghee can stay intact under room temperature for 12 months. In terms of shelf life, ghee is a better and economic choice in kitchen.
Ghee offers higher calorie which is around 120 calorie/ one tablespoon, whereas butter offers 102calorie/one table spoon. In terms of filler food, ghee is a better choice than butter. In terms of saturated fats, ghee contains 10 grams whereas butter contains 7 grams, and that makes ghee more Paleo and Keto friendly than butter.
These are the basic difference of ghee and butter although both ghee and butter are dairy products. There is a role of butter if you close view the method of how to make ghee from milk. Once butter is made out of milk, then only #ghee is made from the butter.
The quality of ghee depends on the quality of the butter. The butter produced from the 100% grass fed cow milk is counted as the best raw material for making organic grass fed ghee. The quality of ghee largely depends on the raw milk butter quality and the process– how to make ghee from milk.
Ghee Is The Better Butter: Why You Should Swap Butter out for Ghee
Ghee is the better butter. The world is going crazy over ghee and it isn’t for no reason. Two notably large dieting communities that are enjoying ghee and its many benefits are the Keto and Paleo dieters. Ghee is perfect for these diets due to its high fat content, absence of milk proteins and many great health benefits.
Ghee and butter both contain saturated fats, and although this term often comes with negative connotations, saturated fats are indeed needed to be consumed in moderation to support vital bodily functions such as building our cell membranes.
Fats from grass-fed ghee are essential in absorbing fat-soluble vitamins such as A, D, E & K, providing organ insulation, aiding cell structure and providing energy for growth.
It is suitable for dairy intolerant consumers
During the ghee making process, milk proteins such as casein, whey and lactose are filtered out, leaving just pure butter fat. This makes ghee suitable for those that are dairy intolerant.
Although ghee is not considered vegan as it uses milk from dairy cows, it is much more diet friendly to those that are not suited to consume dairy. It is said that upto almost 65% of the world’s population has a reduced ability to digest dairy effectively, and can experience gut pains or problems if doing so.
Ghee has all the problematic milk sugars and solids removed, making it a much more gut friendly alternative to traditional butter.
So this leaves you with still being able to enjoy the rich buttery flavours of butter than many people love, but without the undesired dairy intolerance affects.
Tiny amounts of lactose or casein may still remain, so it is advised that severely intolerant consumers consult their physician before trying ghee for the first time.
It contains more nutrients
If you are wanting to consume the right kinds of fats and provide yourself with lots of energy, cow ghee is a better choice than butter. Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helping with cognitive functioning. Ghee also contains vitamins A, E, K and butyrates and CLAs.
Better storage life
Ghee does not contain any milk solids or proteins, and due to this, has a longer shelf life. grass-fed ghee is pure butter fat, so it can be stored at room temperature for 1 year, and can last much longer in the fridge.
It is more flavoursome
Grass-fed ghee contains the same buttery flavours that many people around the world love, but on top of this ghee has many unique flavours. Customers that love ghee say that it is nutty, and has a decadent caramelised flavour. It is also said to be more aromatic when cooking with.
Ok for Paleo dieters
The classic Paleo diet does not include dairy, as dairy was not consumed in the Paleolithic Era which was around from 2.6 million years ago to about 12,000 years ago. But ghee, due to not containing dairy proteins, can be included in the Paleo diet if one wanted.
Higher smoke point
Grass-fed ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. This allows ghee to be used in a greater variety of cooking and cuisines than butter than. Butter can smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C).
This makes ghee perfect for stirfrying, baking, roasting and barbequing. A higher smoke point ensures that there will not be toxic substances being introduced into your foods during the burning. It is simple to replace ghee in place of butter in your cooking, just replace it 1:1.
Grass-fed ghee is also safer for cooking with than butter and other oils as it produces less acrylamide which is a toxin. Acrylamide is a potential carcinogen and can be released when starch containing foods are cooked at high temperatures.
Better for your skin
Many have claimed that dairy can have adverse affects on your skin. This can lead to acne and unwanted blemishes.
Grass-fed Ghee is a better alternative if dairy is something you wish to cut out of your diet but still wish to have the buttery flavours in your foods.
You can include all meat and poultry in a keto plan– preferably a wide variety of cuts, including bone-in meats.
Beef – all cuts
Fermented Meats (prosciutto, salami)
Venison and wild game
Fats and Oils
While any fat is technically suitable for a ketogenic diet, it’s better to avoid industrial vegetable oils.
Here are some healthy fat sources:
Extra Virgin Olive Oil
Macadamia Nut Oil
Red Palm Oil
There are countless edible fish and here are some of the commonly available ones.
*Best sources of omega-3 **High in both omega-3 and mercury
Fruit (low sugar)
Since ketogenic diets require carbohydrate intake to be very low, most fruits are unsuitable.
However, there are plenty of low sugar fruits that are perfectly fine in moderation.
There are also many different types of berries which are okay in moderation;
Most nuts are great for a ketogenic diet, but cashews, chestnuts, and pistachios are too high in carbohydrate.
Nuts are very energy-dense, so a handful should be enough (1 ounce/28grams)
Here are the best low-carb choices:
Personally, I’m not a fan, but seeds are also a reasonably nutritious option for keto diets.
Aim for about a handful / 1 ounce / 28 grams.
Shellfish and Seafood
Vegetables Suitable For Keto
Generally speaking, lower carb veggies should be the focus: calciferous veg and leafy greens. The plants that grow above ground have the lowest carb count, while vegetables growing underground tend to have more. However, a small amount of below ground vegetables should be okay if you factor them into your total carb count.
Key Point: As shown above, ketogenic diets might restrict some foods — but there is still a great deal of choice.
If you’re going to say that you use butter a lot and that you love cooking with butter, no one will blame you as that’s how most people feel about it.
However, that doesn’t change the fact that it’s not quite the most healthy ingredient in our favorite meals.
There are many substitutes which can replace butter, if one would wish for a healthier path. If you’re interested in what other healthier ingredients can be used to replace butter, read on as we explore the cooking variety of butter alternatives.
If you haven’t heard of ghee before, it’s alright. Now you get the chance to learn more about this great butter alternative. Actually, ghee itself is a form of clarified butter. It has a lot of qualities which positively differentiate it from butter however, such as its distinct aroma and nut –heavy nature.
It’s a very good replacement for butter and can be used anytime you wish to bake something. It withstands high temperatures and it’s great for cooking all kinds of products.
Coconut oil is great for cooking, and it can replace butter with no problem. Coconut oil is known for having a ton of different functions in the kitchen and outside it. In fact there are more than coconut oil benefits which you can learn about.
Specifically in the kitchen you can use coconut oil not just for the mix but also for your pans and pots instead of using another type of oil or butter. It’s definitely a healthier approach than just dropping a block of butter in the pan. On another note, pure black seed oil can help with Fungal Infections and various health issues.
This is something that you probably didn’t expect, but if you don’t have any butter at hand you can even use bananas for your dish. In their regular form they don’t look much like a butter replacement. But if you mash them up, they become a pasty substance which is optimal and well functioning for the duties butter would play in your recipe. It makes a healthy butter substitute for toast.
It’s easy to use and it brings a lot of nutrients to the table, making whatever you are cooking that much healthier, not to mention tastier. Let’s not forget that bananas will also give your dish a rich aroma.
This is yet another odd but very effective replacement for butter. You can use pumpkin similarly to how you would use bananas. You mash it up gently until you obtain the paste like substance you desire, then use it accordingly as a butter substitute oil in your recipe.
These are some very effective ways to stay healthy and remove a health detriment from your diet. Depending on what you are cooking and where you need butter in the mix, you can substitute it with one of these options, which you can interchange as it pleases you. The result will be a healthier meal that you can enjoy.
Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.
Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that in the belly, a most dangerous type of body fat.
There have been so many speculations, thoughts and ideas on why low carb diets are effective for weight loss, hopefully this article will bring some clarity.
What Exactly Is A Low Carb Diet?
A low carb diet is a system of eating where carbohydrates are drastically or significantly, cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy. When ones diet contains fewer carbohydrates, the body no longer gets its energy from the glucose they produce and instead begins to burn fat for energy.
Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake. Sugar, pastries, pasta, bread, cereal, beans, or any other starches are no longer allowed, as you will indulge vegetables, fatty foods such as Ghee, butter, fatty fish, oils and some dairy along with eggs, steak, chicken, seafood and other protein sources.
How Does It Aid Weight Loss?
Triggers Ketosis: Eating a low carb diet triggers a process known as ketosis, which is where the body begins to burn fat for energy instead of dietary carbs, which is a very efficient way to burn fat stores and lose weight.
Eliminates water weight: People who have gone on low carb diet typically lose quite a bit of weight in the first two weeks, likely, this occurs when water that is tied to glycogen comes off the body and is actually a quite encouraging event that supports the continuation of a healthy lifestyle.
Eliminates insulin trigger foods: Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it.
They are high in protein: Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb diets effective.
Regulates the appetite and naturally reduces calorie intake: A low carb diet naturally regulates the appetite because all those insulin triggers foods that wreak havoc in the blood stream to cause erratic hunger and out of control cravings are eliminated.
Additionally, Researches from St. Louis and Japan (Banks WA1, Coon AB, Robinson SM, Moinuddin A, Shultz JM, Nakaoke R, Morley JE, et all) found that the hunger regulating hormone leptin is positively affected by the low carb diet’s ability to reduce triglyceride levels in the body, which allows that hormone to work more effectively in regulating the appetite.
When people embark on a low carb diet, their appetite significantly drops naturally, and they naturally feel satisfied with less food, resulting in weight loss as they naturally eat less calories and without suffering and starvation.
Are Low Carb Diets Safe?
This is a frequently asked question, which is common amongst people wanting to embark on a low carb journey. The low carb experience is not for everyone, though it is followed by thousands of people around the world, without any problems.
It may have side effects for some, while others may experience nothing. Usually any side effects are short lived. In general, statics and research shows them to be highly effective for weight loss, and to also reduce risks for cardiovascular disease better than low fat eating plans.
Make sure you understand what a particular low carb diet has to offer before choosing it.
In conclusion, low carb diets aids weight loss by triggering ketosis, a metabolic state where the body uses stored fat as its source of energy.
Low carb diets also do a great job of regulating appetite and naturally allow those following them to eat less, while feeling satisfied and this is another one of the main reasons that the weight loss is so strong and visible.
Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health. It may just do the same for you.