The answer is no, you don’t need to store pure ghee in a refrigerator. Ghee is a shelf-stable product and has a longer shelf life.
Although ghee is a milk made product, it is not that perishable like other common dairy items. As milk products are mostly perishable, people often ask if ghee has to be stored in a refrigerator. But during the slow cooking process of ghee making, moisture and milk proteins get eliminated from ghee, and dairy butter turns into clarified butter which is entirely the oil and fat content of the milk boiled. Because of its oily fat content, ghee acts as shelf-stable.
Ghee contains saturated fats and some vitamins, which are soluble in the fats. None of these ghee ingredients are perishable, and that makes ghee a long-time storage-friendly dairy staple.
If you store ghee in your kitchen in an airtight container (especially in a dark jar), and you can use consistently a dry spoon to take out ghee from the jar, you don’t need the support of refrigerator to store the same.
Pure and unadulterated cow ghee does not require refrigeration support. You can store pure cow ghee in the kitchen up to 12 months from the date of its manufacturing. Beyond 12 months if you want to keep the ghee 100% quality assured, you may keep the ghee jar in the fridge.
Otherwise, it is not required to store ghee in a refrigerator, etc. and as a consumer you can buy ghee in bulk quantity.
Cultured butter ghee: the healthy delight in calorie control diet
Cultured butter ghee is rightly said the friendly and safe ghee. Just look at its name, and the product name will speak of its unique nature itself. Being a dairy product with all the ghee benefits it is just friendly for dairy sensitive people. Although it is a milk product, butter ghee is highly shelf-stable. Buy it in bulk, and you can keep it in your kitchen without refrigeration support.
What makes cultured butter ghee unique?
Cultured ghee is unique for its manufacturing intricacy. Unlike regular cow ghee, cultured ghee is produced from cultured butter. Rather, cultured butter is the raw ingredient of cultured ghee, and cultured butter contains lactic acid instead of the lactose of milk. Because of the lactic acid content of cultured ghee, it works soothing on the stomach, and it is completely risk-free for lactose intolerants because the ghee contains zero lactose hence free of the allergy risk.
If you are not dairy sensitive, you may not have much to decide between regular ghee and cultured ghee. But if you are lactose intolerant, the courted ghee butter is the best option for you as it is a completely lactose-free product, and the lactic acid in cultured ghee butter helps in smooth digestion than usual non-cultured ghee.
How does ghee help in calorie control?
Ghee clarified butter is calorie-rich food, and that is why it is a common question that being a high-calorie food staple, how it helps in calorie control. Ghee helps in two ways in calorie management.
It works as a filler food, and because of high-calorie ghee in the diet controls hunger pang.
Ghee because of high calorie, supplies energy and that helps in maintaining an active lifestyle, and that is supportive for easy calorie burning.
Moderate ghee in the diet and use of quality-assured pure grass-fed organic quality butter can offer you both the ghee benefits in calorie intake.
Cultured butter ghee is one of the safest options in a regular ghee diet.
Ghee for weight loss is a natural process and the saturated fat content is the real trigger behind this ghee benefit. Ghee saturated fats consist of different healthy fatty acids like omega 3, and 6, Conjugated linoleic acid, Butyric acids, etc. These ingredients render their role in effective weight loss management.
Omega 3 fatty acid prevents the risk of fatty liver to a certain extent.
Omega-6 fatty acids help in lowering LDL cholesterol and improving HDL cholesterol.
Conjugated Linoleic acid reduces inflammation, works as a supplement for natural weight loss, and its support to retail lean muscle mass, etc.
Butyric acid helps in healthy gut management and provides support for implementing stool consistency.
Cultured grass-fed ghee in the diet will help you in getting natural and dietary support for weight loss from the body. However, moderation in use and an active lifestyle are the prerequisites for enjoying ghee weight loss benefits. It is a proven fact now that you can achieve weight loss benefits by substituting carbohydrates from diet replenishing it by good fats. If you have decided to follow Keto or Paleo diet for weight loss benefits, you can include ghee in your diet as a reliable source of good fats.
Cultured ghee butter is used in the diet as a safe cooking oil. As ghee offers a higher smoking point, it is a safe one for high temperature cooking like baking, sautéing, slow-cooking, deep-frying, etc.
Besides using it as an oil, you can use cultured ghee as a healthy butter substitute. As cultured ghee does not contain lactose of milk, there is no risk of food allergy for lactose intolerants, which is a definite advantage of cooking with ghee or using ghee in the diet as a butter alternative.
In making Keto coffee or preparing tasty morning toast, you can use cultured ghee butter. Its high aroma improves the palate of the food, which is a benefit of using this dairy staple.
Pure grass-fed cow ghee is a proven taste enhancer. You can use in both sweet and non-sweet dishes and the creamy texture f ghee and its nutty aroma improves the taste of the cooked good favorably. You can also use ghee for the seasoning of salad.
Cultured ghee is recommended for its therapeutic uses.
Cultured ghee butter is a shelf-friendly dairy product and you can keep it stored in your kitchen for twelve months from the date of the manufacturing of the product.
It is a natural product and offers plenty of health benefits for boosting the health and well being of ghee users. However, only 100% pure and cultured ghee can offer you all the premium ghee benefits.
Are you looking for the best quality cultured ghee butter?
You can go for Milkio Food produced Milkio Cultured grass-fed organic ghee. Prepared in New Zealand, Milkio Ghee is 100 pure and endorsed by USDA for its purity. It is organic and non-GMO certified by BioGro New Zealand.
Organic cultured ghee is a kitchen staple, which is versatile in its use, healthy in terms of food benefits, and shelf-friendly for stress-free storage. It is prepared from pure cow milk but unlike regular cow ghee, cultured cow ghee is cooked from cultured butter.
What makes cultured ghee unique?
In one word, it is the intermediary fermentation process, which takes place at the time of making cultured butter from pure cow milk. During fermentation, the lactose in cow milk gets completely converted into lactic acid and the ghee becomes a zero-lactose and high-aroma dairy product.
The lactic acid in cultured ghee helps in boosting the digestive power of this dairy product. Food sensitive people can add organic cultured ghee in their diet as it is 100% lactose-free. There is no chance of lactose allergy here because the lactose in milk gets chemically converted to lactic acid.
The significance of organic ghee
When you will use organic ghee, you can be sure that the milk for the organic ghee is collected with extra effort for quality assurance. Cow milk for organic cow ghee is collected from organic firms only, where dairy cows are treated and nourished without any hormone-based medicines or with any antibiotics. In organic dairy farms, cows are never kept confined or maintained in captivity as they can roam on the green pasture as much they want. These stress-free cows offer better quality milk than the cows in conventional dairy firms kept under captivity.
Cultured butter, prepared from organic cow milk, is more nutritious for the obvious reason. It is free from antibiotics and hormonal medicine residues. As cows in organic dairy are strictly grass-fed, and the grass gets collected from the pasture where in the last three years no chemical fertilizer was used, the purity gets maintained in all levels. Organic grass-fed milk contains more beta carotene than grain-fed cow milk, the quantity of CLA is found greater than conventional milk quality. As a consequence, organic ghee contains more beta carotene and CLA. Good quality organic cultured ghee is 100% pure, NON-GMO certified, organic certified, and shelf friendly, high-aroma dairy product.
Organic cultured ghee is versatile in its use
You can use organic ghee in multiple ways in your kitchen. For example, you can use ghee as cooking oil, you can use organic cultured ghee as a butter substitute, and you can use cultured ghee as a therapeutic medicine for natural remedies.
Cultured Organic ghee offers high smoke point and that makes it a safe oil. You can cook both vegetarian and non-vegetarian dishes with ghee. You can use cultured ghee for high temperature cooking like baking, sautéing, deep-frying, etc.
Organic cultured ghee is a wonderful and healthy butter alternative. You can use ghee as a spread instead of butter.
Cultured Ghee contains lactic acid, and zero lactose, which makes cultured ghee perfectly suitable for lactose intolerants.
Cultured ghee helps in easing constipation. It contains butyric acid, and butyrate is a natural supplement for natural gut care. Cultured ghee in the diet will help to ease the irritation of constipation. People suffering from an irregular bowel movement, irritable bowel syndrome will get relief with a moderate ghee diet.
Improves bone health
Ghee in the diet is good for bone health. Cultured ghee contains K2, which helps in the natural absorption of calcium in the body, and it helps in strengthening bone and flexibility of bone joints.
Promotes brain health
Cultured organic ghee is beneficial for brain health. Ghee in the diet promotes boosts concentration power, prevents memory disorder, and reduces the risk of dementia in aged people.
Helps in weight loss
Ghee is a high-calorie dairy that contains loads of saturated fats. When ghee is added to the diet, it works as a filler food and often reduces hunger pang. Thus by reducing calorie intake, ghee helps in weight loss for the people following a certain weight-loss diet plan.
Boosts immunity level of body
Cultured organic ghee contains several nutrients, beneficial vitamins, and antioxidants. All these nutrients are the reasons behind the potential of cultured ghee as a natural but an all-rounder immunity booster.
Offers anti-aging effect for skin
Cultured Organic ghee is favorable for skin and hair health for its users. Ghee in the diet helps in maintaining ageless skin and flawless hair. According to Indian Ayurveda, use of cultured ghee in cooking is a natural way to delay the formation of fine line and wrinkles on the skin.
Works as a detox agent for health system
Cultured grass-fed ghee, when added to the diet, works as a detox agent for the entire health system. It helps in flushing out the toxins from the body and in rejuvenating a vibrant system for better wellbeing.
Ghee is a storage-friendly cooking oil
Cultured ghee is a storage-friendly cooking oil that you can store in your kitchen without the support of refrigeration. You can buy this organic dairy product in bulk quality and you can enjoy all the ghee benefits seamlessly.
For the best quality organic cultured ghee, you can trust Milkio Cultured ghee. The ghee clarified butter is manufactured in New Zealand using 100% organic cultured butter. It is a natural product without any chemical color, flavor, and preservative.
Milkio organic cultured ghee is USDA certified for its 100% purity and it is organic non-GMO certified by BioGro, New Zealand. Milkio organic cultured ghee is available for both online purchases and regular purchases.
Cultured Grass-fed ghee is slightly different than usual grass fed ghee, as the manufacturing process is slightly different. Generally, ghee is prepared from milk butter. But instead of milk butter, cultured ghee is prepared from cultured butter, and the initial raw ingredient introduces some specific benefits in the account of cultured ghee. Cultured ghee contains all the premium ghee benefits, but it has some added qualities too for its users.
Regular grass-fed ghee vs. cultured grass-fed ghee
Both regular grass-fed ghee and cultured grass-fed ghee is produced from pure grass-fed cow milk. These grass-fed cows graze on the green pasture and are fed on grass and grass-based fodder. As a result, grass-fed cow ghee contains more Conjugated linoleic acid than non-grass-fed cow ghee and some more nutrients than grain-fed cow ghee. In the manufacturing of cultured ghee, instead of normal dairy butter, cultured butter is used for churning cream out it.
The fermentation process works uniquely for the making and processing of cultured ghee. In this process, the lactose in cow milk gets converted into lactic acid and that completely eliminates the presence of lactose in cultured ghee. Ghee does not contain any live culture but as cultured ghee contains lactic acid, it offers a soothing effect on the digestive system if it is added to the diet.
People who are not dairy sensitive, may not find any additional advantage by adding cultured grass-fed ghee in the diet, but people with food sensitivity and lactose intolerance, will find cultured grass-fed ghee clarified butter a better option for their digestion support.
Colon clearing effect by cultured grass-fed ghee
Cultured grass-fed ghee is rich in butyrate as it contains butyric acid. The presence of butyrate in the diet works as a gut cleanser. Cultured ghee in the diet is a natural remedy to keep your colon clean and healthy. Are you suffering from irregular bowel movement? Add grass-fed ghee in your diet and you will feel relaxed in a natural course. Butyric acid in ghee stands responsible for ghee’s natural laxative quality and detox support for human body.
Cultured ghee as a fat burner
Gone are those days, when ghee was a taboo in a slimming diet! It applies especially to the people pursuing the weight loss diet programs. Presently, the new role of ghee in weight loss is quite contrary to the old concept. Ghee has shown a massive come back as a proven natural food with the power of natural weight loss and celebrity dieticians are endorsing ghee for staying slim, fit, and naturally curvy. The saturated fats in cultured ghee works fantastically as a filler food and these good fats can stop hunger pang and reduce calorie intake.
Cultured ghee is an immunity booster
Grass-fed cultured ghee is a nutritious dairy food and it contains some fat-soluble heart friendly vitamins, along with beneficial fatty acids like omega 3, and 6 fatty acid, conjugated linoleic acid, and friendly ingredients that helps in boosting immunity. Other than gut management, butyric acid in ghee reduces inflammation of the body and that again helps in maintaining a stable stomach too. Ghee in the diet is an easy way to boost your immunity and stay protected from general diseases.
Cultured ghee is good for bone health
Grass-fed cow ghee contains K2 and it helps in the absorption of calcium from food. Also, K2 can extract calcium from arteries and guard bones with the extracted calcium. Cultured grass-fed ghee is good for bone health and it offers flexibility for bone joints.
Furthermore, ghee in the diet help in maintaining eyesight and brain health. A moderate quantity of ghee in the diet helps in preventing memory disorder, improves concentration, etc. It is a natural detoxifier that extracts toxins from our body, strengthens our digestive system, and keeps the health system protected from outside contamination.
Grass-fed cultured ghee offers a higher smoking point, and it anytime higher than other common cooking oils. Ghee remains stable against high-temperature cooking like deep-frying, baking, sautéing, etc.
Unstable cooking oil can introduce free radicals in the body, whereas ghee prevents free radical formation and reduces the risk of cancerous disease in the body to a large extent. Cultured grass-fed ghee is a safer cooking oil than any other cooking oil available in the market.
Cultured Ghee is shelf-stable
Pure grass-fed ghee is shelf-stable. If you use cultured grass-fed ghee, you will get to store it in your kitchen at least for 12 months from the date of manufacturing and you don’t need to have refrigeration support for your ghee storage. You can safely buy cultured ghee in bulk quantity.
Milkio Manufactures the ghee clarified butter from 100% grass-fed cow milk in New Zealand. It is free of color, flavor, and all types of chemical preservative. Milkio cultured grass-fed ghee is available for online purchase as well as in retail shops worldwide.
Ghee nutrition is a well-known fact today and that awareness has raised the use of ghee in our everyday life.
Many scientific researchers have proved the nutritional value of ghee and it is good to know those so that we can use ghee without any prejudice. Before we start, discussing the nutritional facts and know how to use ghee, it is better to understand that as ghee is free from lactose and casein, it is ideal for those who have lactose intolerance.
The nutritional summary of cow ghee
How is ghee good for you?
This question may haunt you after you decide to buy a jar of ghee. If we understand the nutritional profile, then we will readily understand how beneficial it is to have ghee in our daily eating regime.
Ghee is high in calories. We can have 112 calories per tablespoon of ghee.
The nutritional content of ghee as proved by many scientific researches’ also show that a serving of ghee contains 12.7 grams of fat, negligible amounts of protein, and no carbohydrates, fiber or sugars.
If we have a look at the vitamin and mineral content, then we can see that we can have the following
Calcium: 1 milligram per tablespoon
Vitamin A: 108 micrograms
We can also have vitamin D, E and K in a significant amount having ghee.
Fats: We can have 8 grams of saturated fat, 4 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat.
Cholesterol: In medical studies, it showed that ghee increase HDL cholesterol and this ghee nutrition facts cholesterol make it ideal to have a healthy heart.