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Make Your Own Ghee and KETO Meals?

  • September 7, 2021
  • Posted by:admin
  • Category:

Too Busy to Make Your Own Ghee and KETO Meals?

Try these Quick and Easy Chicken Recipes

Oh, the good old Keto diet. Looks pretty good and tastes even better, but all that effort and long hours in the burning hot kitchen just for food? Not our thing. If you are on a healthy diet due to the time and effort it takes to curate keto meals in creamy ghee, it is time you look into other low-carb options that are both healthy and filling.

Here are three of the easiest and quickest low-carb chicken recipes you can enjoy making and munching on. It’s a perfect example of ghee and keto meals.

Ghee and keto meals: Creamy Herb Chicken

Ghee And Keto Meals
Creamy Herb Chicken with Milkio Grass-fed ghee


  • 4 Thinned-Out Chicken Breasts.
  • 2 Tbsp Onion Powder.
  • 2 Tbsp Garlic Powder.
  • 1 Tsp Salt and Pepper to Taste.
  • 1 Tsp Dried Thyme.
  • 1 Tsp Dried Rosemary.
  • 1 Tsp Freshly Chopped Parsley.
  • 1 ½ Tsp Butter.
  • ½ Tsp Flour.
  • 1 cup Half and Half Milk.


  1. Marinate your chicken breasts using salt and pepper to taste.
  2. Begin by grilling the chicken breasts on low-medium heat.
  3. Once cooked, remove the chicken from the pan. Melt brown butter and mix in the flour while whisking milk on low flame.
  4. When your milk base has thickened, add in the seasoning mix, including onion, garlic powder, and dried thyme and rosemary.
  5. Mix and let simmer for 3-5 minutes.
  6. Plate your grilled chicken, top with the creamy herb sauce, and garnish with freshly chopped parsley. To keep this meal low-carb, pair your meal with a cauliflower mash.
  7. Enjoy the ghee chicken recipe: it is one of the finest specimens of ghee and keto meals combo.

Ghee and keto meals: Caramelized Chicken

Caramelized Chicken
Caramelized Chicken with Milkio Grass-fed ghee


  • 4 Thinned-Out Chicken Breasts.
  • 4 Tsp Minced Garlic.
  • 4 Tbsp Minced Ginger.
  • 2 Tbsp grass-fed ghee.
  • 1 Tsp Salt and Pepper to Taste.
  • 3 Tbsp Ketchup
  • 1 Tbsp Dijon Mustard.
  • 1 Tbsp Soy Sauce.
  • 2 Tbsp Sugar.
  • ¼ Cup Chicken Broth.


  1. If you fancy cooking some delicious chicken in your Instant Pot, you surely need to try this recipe. Start by heating your ghee in a pot on a low-medium flame to try this ghee and keto meals combo.
  2. Cut your chicken into cubes and cook with minced garlic and ginger, along with salt and pepper to taste. You can use Milkio grass-fed ghee or Garlic ghee for taste.
  3. Once you cook the chicken, add sugar, ketchup, Dijon mustard, and soy sauce. Fry for 5 minutes and add the chicken broth.
  4. Let the pot simmer for 5 minutes.

Tip: Serve with boiled rice for a quick meal.

Make Your Own Ghee And Keto Meals
make your own ghee and keto meals

Chicken Francese: a tasty combo of ghee and keto meals


Chicken Francese
Chicken Francese garlic grass fed ghee
  • 3 Thinned-Out Chicken Breasts.
  • 1 Tbsp Olive Oil.
  • 1 Tsp Salt and Pepper to Taste.
  • 1 Tbsp Garlic Powder.
  • ½ Tbsp Butter.
  • ½ Tbsp Flour.
  • ¼ Cup Chicken Broth.
  • 1 Large Egg.
  • ¼ Cup Lemon Juice.
  • 3 Tbsp Sugar.
  • 1 Whole Thinly Sliced Lemon.
  • 1 Tsp Freshly Chopped Parsley.


  1. To taste, cook your chicken breasts in a pan with Ghee oil and salt and pepper.
  2. Once the meat is cooked, remove the chicken, and without wiping the pan clean, add ghee butter to brown.
  3. That will ensure your sauce is cooked in the chicken’s fats.
  4. You may use Milkio A2 grass-fed ghee clarified butter for a high aroma.
  5. Add flour and make a roux with ghee butter.
  6. When the roux starts to brown, whisk in a few tablespoons full of chicken broth.
  7. Next, add an egg and whisk for 5-6 minutes on low-medium flame until the sauce darkens.
  8. Add in the remaining broth, along with garlic powder, lemon juice, and sugar. Let the sauce simmer for 7-8 minutes.
  9. After the sauce has reduced and thickened, add the chicken breasts, and serve with a thinly sliced whole lemon and freshly chopped parsley.

If anything, this Tuscan meal will take you to another world! Ghee and keto meals are made for each other.

The compatibility of ghee and keto meal: How to use ghee in the keto recipes?

Ghee is an excellent choice for keto recipes due to its high fat and low carbohydrate content, making it compatible with a ketogenic diet. Here’s how to use ghee in keto recipes:

  • Cooking Fat: Ghee can be used as a cooking fat instead of butter or vegetable oils in savory and sweet keto recipes. Its high smoke point (around 450°F or 232°C) makes it suitable for frying, sautéing, and roasting.
  • Bulletproof Coffee: Ghee can be blended with coffee and MCT oil or coconut oil to make a creamy and satisfying keto-friendly coffee known as “bulletproof coffee.” It’s a popular choice for those following a ketogenic diet as it provides quick energy and satiety.
  • Stir-Frying: Use ghee for stir-frying low-carb vegetables and protein sources like meat, poultry, or tofu. The rich flavor of ghee can enhance the taste of your stir-fry dishes.
  • Roasting: When roasting vegetables or meats, ghee can be brushed on or used as a cooking fat to add flavor and ensure they don’t dry out.
  • Baking: Ghee can be used in keto-friendly baking recipes as a substitute for butter or other fats. It provides moisture and a rich flavor to baked goods.
  • Keto Sauces: Make keto-friendly sauces, such as a buttery garlic sauce, using ghee as a base. It adds depth and richness to your sauces without adding carbs.
  • Keto-Friendly Desserts: Ghee can be used in keto dessert recipes like keto fat bombs, cookies, or brownies. Its creamy texture and flavor enhance these treats without increasing the carb count.
  • Frying Low-Carb Snacks: Use ghee to fry low-carb snacks like cheese chips or keto-friendly fried chicken. Its high smoke point ensures the snacks turn crispy without absorbing excess oil.
  • Keto Curries: Ghee is commonly used in Indian and South Asian cuisines, making it a perfect addition to keto-friendly curries. It pairs well with low-carb vegetables and meats.
  • Keto Dressings: Create keto-friendly salad dressings using ghee, vinegar, and keto-approved herbs and spices. This can add a rich and satisfying flavor to your salads.

To succeed in your keto diet, you need reliable fats. Ghee is keto-friendly because it is a trusted source of fats.  If you are ready to be innovative in making ghee and keto meals for a tasty diet plan, you may try Milkio grass-fed ghee.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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