What Is Ketosis?
The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables.
When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, and used by the body for energy. The hormone insulin then steps in to remove glucose from the bloodstream and the body either uses it for energy or stores any that is unused.
Any glucose that is not immediately used as fuel will be sent to the liver and muscles to be stored as glycogen as a fuel reserve, and any unused glycogen in the muscles, such as through exercise or energy expenditure turns to stored body fat.
For people with a carb sensitivity or those with insulin resistance it’s a grim outlook that can lead to obesity and type 2 diabetes…
High carb diet = high glucose in the blood = high insulin = high amounts of body fat
Some people may experience keto flu when they begin a low carb diet. While not everyone will fall prey to it, you should be aware of the symptoms: sleepiness and fatigue, brain fog, nausea, headaches and upset stomach.
It doesn’t last long and to be honest, most changes in diet result in similar side effects so it is to be expected.
The best way to ease your symptoms is by increasing salt intake with 2 cups of broth daily or using soy sauce over food to re- balance electrolyte levels in the body. The symptoms will likely disappear within a few days and you will be on your way to ketosis success.