How does ghee compare with butter is a serious dietary concern.
- Due to a higher concentration of fat, ghee contains a slightly higher amount of healthy fats and fat-soluble vitamins than butter
- Ghee offers a higher amount of energy than butter (calories)
- It has therapeutic usage
- It is a better option for individuals with dairy allergy.
- The dairy oil is ideal for high-temperature cooking methods.
- It enhances the flavor of any recipe from global cuisines.
