Calories in ghee vs butter: what makes ghee a better butter?

  • February 24, 2022
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Calories in ghee vs butter are a common concern for dairy users. Both ghee and butter are high-fat dairies and offer high calories. Although ghee contains a higher calorie value, it is called a better butter. Why is ghee tagged as a better butter?

Calories in ghee vs butter are different in terms of numerical values. If we take one tablespoon of ghee and butter separately, ghee will offer you 120 calories, whereas butter will provide you 102 calories. Despite the high-calorie count, ghee is called a better butter, but what is the reason behind its popularity of ghee?

 What is the concern behind high calories?

High-calorie foods are never considered diet-friendly because it increases the risk of high-calorie intake, which may go against the weight loss plan, especially if you follow a weight loss diet schedule. High-calorie intake usually turns detrimental to weight loss success; hence, most diet plans rely on including low-calorie foods in the diet. But about the discussion about calories in ghee vs butter, incorporate some different angles in the debate. 

But the concept has been changed a bit now. Weight loss diet plans like Keto and Paleo ask for using high fat, low-carb diet, where high-calorie fats are taken as a fuel for the body, and they can successfully substitute carbohydrate foods in the weight loss diet plan. So, high-calorie and high-fat foods are always well approved for the keto diet. Consequently, ghee and butter are considered keto-friendly because both of them are loaded with healthy fats and offer high calories. 

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Calories in ghee vs butter: why is ghee a better choice than butter?

In terms of calories, ghee offers higher calories than butter when you use dairy in the diet. The high-calorie count in ghee works in a keto diet plan in three profitable ways.

  1. The high-calorie of ghee works as a filler food if consumed raw. It takes time to get digested as ghee contains complex fatty acids and may take longer for ingestion.  
  2. In comparison to butter, ghee is lactose and casein-free dairy, and that makes ghee a safer dairy for lactose intolerants. Butter is not lactose and casein-free; hence may cause dairy allergies for dairy sensitives.
  3. Ghee is all-purpose and versatile. In terms of smoke point, ghee is a safer oil for keto recipes of baking, sauteing, or slow-cooking. But you cannot use butter as an all-purpose dairy product.
  4. The count of Calories in ghee vs butter is not the only reason behind ghee convenience. You can store ghee butter with better ease in your kitchen than butter. 

Calories in ghee vs butter: why go for grass-fed ghee?

Grass fed ghee is counted as a premium quality dairy that you can trust for its higher quantity of nutrients. For example, grass-fed ghee contains more CLA and butyrate than non-grass-fed ghee variants. 

In terms of shelf stability, grass-fed ghee offers extended shelf life than the non-grass-fed variety. The presence of healthy fatty acids and unadulterated content are the reasons behind the shelf-friendliness of dairy. 

ghee with no trans fat
Milkio Ghee
About Milkio Grass-fed ghee:

Milkio grass-fed ghee is made with the best care and dairy expertise, which is the specialty of New Zealand, The Kiwi country. Milkio grass-fed ghee products are lactose, casein, gluten, and carb-free you can trust. The ghee is small-batch made, hand-crafted, and verified non-GMO. 

The ghee offers a high smoke point, and the dairy is keto and paleo diet-friendly. You can store Milkio grass-fed ghee products at room temperature up to 18 months from their manufacturing date. If you want to buy Milkio grass-fed ghee products, place an order at Milkio Website

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