Save yourself from smog, use ghee everyday…
While Delhi remains enveloped in smog, you can protect yourself from toxic pollutants with this wonder ingredient.
With weather conditions in Delhi NCR deteriorating by the day, the exposure to harmful pollutants is making our bodies more and more prone to chronic health problems.
The first and foremost precaution that we need to take is to avoid outdoor exposure, as much as possible.
And if you are going out, make sure you apply desi ghee or clarified butter in your nostrils.
How does applying ghee in your nostrils protect you from smog?
Contrary to popular belief, #Milkioghee can benefit your health in the most amazing ways. It is helpful in reducing accumulation of toxins found in metals like lead and mercury. According to gomataseva.org, it is also one of the best substances to prepare the body for internal detoxification, or what is called Panchakarma in Ayurveda.
Applying a thin layer of ghee to the inner wall of your nostrils will prevent the entrance of pollutants present in the air you breathe. Called Nasya Karma, this practice also clears the nasal passages, thus preventing congestion, suggests by ayurveda. This, in turn, will save you from contracting diseases like asthma or other respiratory disorders, especially at a time like this.
Ayurveda also recommends daily application of ghee in your nostrils. According then the Nasya treatment helps improve breathing patterns by clearing the respiratory tract and relaxing the muscles, thereby inducing tranquility.
Source : intoday