Eating keto doesn’t mean that you have to compromise your habit of eating burgers. You can make tasty Keto Burgers with keto friendly ingredinets and with a good fat loaded oil like ghee.
Furthermore, you can add healthy keto friendly condiments here. Mustard is keto friendly and you can use it to compliment the taste of the keto burgers you have cooked. Making it in your kitchen is super easy! Try it!
• Mince -1kg
• Keto-friendly steak seasoning-1 tbsp
• Minced garlic – 1 tbsp
• Plain mayonnaise- 2 tbsp
• Yellow onion-1 large
• Milkio 100% organic grass fed ghee: 12 tbsp
• Keto-friendly burger buns.
Instructions: How to cook keto Buger?
1. Combine mince, seasoning, garlic, plain mayo, and mix together.
2. Form into patties.
3. Create little pockets in the patties and fill each with one tablespoon of ghee, then form back into patties.
4. In a regular or cast iron pan, heat up 2 tbsp Milkio 100% oragnic grass fed ghee over medium-low heat.
5. Add onions and let soften for about two minutes. Push the onions to one side of the pan.
6. Add the patties to the pan and cook on medium-low heat for about 20 minutes. Make sure that they stay flat.
7. When the patties are browned on one side, flip and add 1 tbsp of Milkio ghee.
8. Shuffle your onions throughout this process so they remain moist. Once they are cooked to your liking, remove them and set aside.
9. If you prefer, top the keto burgers with cheese and let melt.
10. When cooked to your liking, assemble keto burgers with your favourite vegetables and keto-friendly buns, and enjoy.
Trivia you will surely enjoy:
One of the most relishing advantages of preparing keto burgers is its versatality. You can use the ingredients according to your discretion. Instaed of non-veg filling, if you want to make veg. keto burger, you can do it at ease.
Keto burgers are a low-carb recipe. However, as the rule of thumb for keto diet, you have to include loads of fats in your keto recipes to replenish the low- carbohydrate in them. Milkio 100% organic grass fed ghee contains loads of saturated fats, hence it is an appropriate ingredient for including in Keto recipes.
The benefits of adding Milkio 100% organic grass fed ghee:
Where to buy Milkio organic grass fed ghee?
You can buy Milkio 100% oragnic grass fed ghee online from Amazon.com, Walmart.com, ebay, etc,. online shopping protals. Also you can place your order for Milkio Organic ghee from Milkio Ecommerce.