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Grass fed Ghee recipe: Diwali Special Bottle Gourd Laddu

  • July 8, 2021
  • Posted by:admin
  • Category:

Grass fed ghee made laddu: healthy and delicious

Elevate your Diwali festivities with our special Bottle Gourd Laddu cooked with all-natural Milkio grass fed ghee. These delectable treats blend the richness of ghee with the freshness of bottle gourd, resulting in an exquisite fusion of flavors. Celebrate tradition with indulgence this Diwali, savoring every bite of these luscious laddus.

6 health benefits of grass fed ghee cooked bottle gourd laddu

  • Nutrient-rich: Ghee-cooked bottle gourd laddu provides essential vitamins and minerals, including vitamin C, B-complex vitamins, and calcium, promoting overall health.
  • Digestive aid: Ghee aids digestion, and bottle gourd’s fiber content supports a healthy digestive system, preventing digestive issues.
  • Weight management: These laddus can assist in weight management as ghee helps control appetite, and bottle gourd is low in calories.
  • Boosts immunity: Vitamin C in bottle gourd and ghee’s antibacterial properties bolster the immune system, protecting against infections.
  • Heart health: Ghee’s healthy fats may improve cholesterol levels, reducing the risk of heart diseases when consumed in moderation.
  • Energy source: The combination of ghee and bottle gourd provides sustained energy, making them an ideal snack for an active lifestyle.


  1. Bottle gourd(peeled and grated) – 200gms or 1(1/2) cup
  2. Jaggery – 200gms/ Brown Sugar
  3. Dry coconut powder – 200gms
  4. Milkio grass fed Ghee – 4 tablespoons
  5. Cashew nut pieces – (10-15) piece
  6. Raisins – (10-15) piece.
  7. Salt – 1 pinch [optional]
  8. Cardamom powder – 1/2 spoons [teaspoons or 2 pinches.]

Instructions: How to cook bottle guard laddu with grass fed ghee

  • Heat Milkio grass fed ghee in a Frying Pan.
  • Add the grated bottle gourd and use a little bit of water into that.
  • Add cashew nuts and raisins and sauté it.
  • Fry it in a little grass-fed ghee for 3-4 minutes. Turn the flame into medium mode.
  • Mix jaggery/brown sugar and boil them for 20 minutes
  • Now add fresh coconut powder and cardamom powder with that mixing.
  • Add a pinch of salt for taste.
  • Keep it aside for getting cool.
  • Now it’s ready for making tasty laddus.
  • Apply Milkio grass fed ghee to your hands and make round laddu.
  • Delicious BOTTLE GOURD LADDU is now ready to serve.

You can serve the laddus after making it. But for storage, it is better to keep them in the refrigerator. Ghee is shelf-stable, but bottle guard is not a shelf-stable vegetable.

5 reasons ghee is the best oil for making bottle guard laddu

There are culinary advantages of using ghee for making bottle guard laddu. Here we go:

  • Rich Flavor: Grass fed Ghee imparts a rich, nutty flavor to bottle gourd laddu, enhancing their taste and making them more enticing.
  • Nutrient Retention: Ghee has a high smoke point, preserving the nutritional value of the ingredients in the laddu during the cooking process.
  • Digestive Benefits: Ghee aids digestion, making it easier for the body to absorb the nutrients from the bottle gourd and other ingredients.
  • Traditional Touch: Ghee has a long history in Indian cuisine, adding an authentic and nostalgic element to the Laddu recipe.
  • Healthier Option: Ghee contains healthy fats and is free from harmful trans fats, making it a better choice than other oils for those concerned about their health.

The benefits of using Milkio Grass fed ghee in the cooking of Bottle Guard Laddu.

Milkio grass-fed ghee contains a higher quantity of saturated fats. It contains butyrate. Butyrate helps in regularizing bowel movements and relieves the problem of constipation.

The bottle guard contains fibers. The support of ghee butyrate and bottle gourd fiber together is good for healthy colon management.

Milkio grass-fed ghee offers loads of nutrients like fat-soluble vitamins like Vitamin A, E, D, and K. When making bottle guard laddu, you add ghee nutrition to your diet.

The benefits of cooking with Milkio Grass-fed ghee

  • Milkio grass-fed ghee is a New Zealand-made product; it offers world-class grass-fed goodness for its consumers.
  • The ghee offers improved CLA support that helps in natural weight loss.
  • It is a keto and Paleo diet-friendly dairy product.
  • Milkio ghee contains fat-soluble vitamins. Vitamins A, D, E, and K are suitable for skin, hair, eye, and brain health.
  • Milkio grass-fed ghee offers a higher smoke point, which means cooking with this dairy oil is safer.
  • Milkio grass-fed ghee is lactose, and casein-free, which means it is safe for people with dairy sensitivity.

Why Grass-fed ghee is the best option for cooking?

Grass-fed ghee is often considered the best option for cooking for several reasons:

  • Nutrient Profile: Grass-fed ghee is rich in essential nutrients like vitamins A, D, E, and K2, as well as omega-3 fatty acids, which are beneficial for overall health.
  • Healthy Fats: It contains a higher concentration of healthy fats, mainly conjugated linoleic acid (CLA), associated with various health benefits, including weight management and reduced inflammation.
  • High Smoke Point: Grass-fed ghee has a high smoke point (around 450°F or 232°C), making it suitable for high-heat cooking methods like frying and roasting without breaking down or producing harmful compounds.
  • Lactose and Casein-Free: Ghee is clarified butter, with the milk solids (including lactose and casein) removed. This makes it suitable for individuals with lactose intolerance or dairy allergies.
  • Rich Flavor: It has a delicious, nutty flavor that can enhance the taste of dishes, whether used for sautéing, baking, or drizzling over foods.
  • Long Shelf Life: Ghee has a long shelf life and does not require refrigeration, making it a convenient and versatile cooking fat.
  • Sustainable Farming: Grass-fed ghee is often produced from cows raised on pasture, contributing to more sustainable and ethical farming practices.

Grass-fed ghee is a healthy and versatile cooking option that adds flavor and nutrition to various dishes. 

How to buy Milkio Grass-fed ghee?

If you want to buy Milkio ghee products, you may place your order at Walmart.com or Amazon.com. New Zealand customers may buy Milkio ghee products from the Milkio online shop.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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