Grass fed Ghee recipe: Diwali Special Bottle Gourd Laddu

  • July 8, 2021
  • Posted by:admin
  • Category:
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Delicious BOTTLE GOURD LADDU

Grass fed ghee recipe: Bottle Gourd Laddu  cooked with Milkio ghee

Grass fed ghee is the best quality diry ghee available in the market and you can use pure ghee for making delectable desserts. The nutty aroma, rich creamy texture of ghee, and neutral taste makes the laddu yummy and flavorful.

Bottleguard is a healthy fiber-rich vegetable. Grated bottle gusrad is used for making these laddus.

It is easy to prepare and easy to cook. However, you need to cook the recipe against slow cook process.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Category: Sweets
  • Cuisine: Asian, Servings: 6

A traditional sweet made with bottle gourd is prepared on festivals or eaten as a fruit diet on fasts. It is an easy to make recipe, and with ghee you can attrcat some ghee benefits in you favor.

Grass fed Ghee
Grass fed Ghee

Bottle gurd is easy available in vegetable market and full of fiber, it is good for digestive system. When you are using bottlegurd for making laddu with ghee, you are combining fibers and good fats together.  If you are on keto diet, you can try this low carb laddu in moderation.

Ingredients

  1. Bottle gourd(peeled and grated) – 200gms or 1(1/2) cup
  2. Jaggery – 200gms/ Brown Sugar
  3. Dry coconut powder – 200gms
  4. Milkio 100% organic grass fed Ghee – 4 tablespoons
  5. Cashew nut pieces – (10-15) piece
  6. Raisins – (10-15) piece.
  7. Salt – 1 pinch [optional]
  8. Cardamom powder – 1/2 spoons [teaspoons or 2 pinches.]

Instructions: How to cook bottle guard laddu 

  • Heat Milkio100% organic grass fed ghee in a Frying Pan.
  • Add grated bottle gourd use little bit water into that.
  • Add cashew nuts, raisins and sauté it.
  • Fry it in little ghee for 3-4 minutes. Turn the flame into medium.
  • Mix jiggery/brown sugar and boil them for 20 minutes
  • Now add coconut powder, cardamom powder with that mixing.
  • Add pinch of salt for taste.
  • Keep it aside for getting cool.
  • Now it’s ready for making  tasty laddus.
  • Apply Milkio ghee to your hands hand and make round laddu.
  • Delicious BOTTLE GOURD LADDU is now ready to serve.

You can serve the laddus after making. But storage, it is better to keep them in refrigerator. Ghee is shelf-stable but bottle guard is not a shelf-stable vegetable.

The benefits of using Milkio Grass fed ghee in cooking of Bottle guard laddu

Milkio grass fed ghee contains higher quantity of saturated fats. It contains buytrate. Buytrate helps in regulizing bowel movement and relieves the problem of constipation.

Bottle guard contains fibers. The support of ghee buytrate and bottlegurd fiber together is good for healthy colon management.

Milkio ghee offers loads of nutrients  like fat soluble vitamins like Vitamin, A, E, D and K. When you are makning bottle guard laddu you are adding ghee nutrition in your diet.

The benefits of cooking with Milkio organic grass fed ghee

  • Milkio grass fed ghee is a pure New Zealand product; it offers world class grass fed goodness for its consumers.
  • The ghee offers improved CLA support that help in natural weight loss.
  • It is a keto and Paleo diet friendly dairy product.
  • Milkio ghee contains fat soluble vitamins. Like Vitamin A, D, E, and K, which are good for skin, hair, etye and brain health.
  • Milkio grass fed ghee offers higher smoke point, which means it is  safer to cook with this dairy oil.
  • Milkio grass fed ghee is lactose, casein free, which means it is safe for people with dairy sensitivity.
How to buy Milkio Grass fed ghee?

If you want to buy Milkio ghee products, you may place your order at Walmart.com, Amazon.com. New Zealand customers may buy Milkio ghee products from Milkio E-commerce.

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