Ghee compared to butter
Ghee compared to butter is a very intriguing topic for all of us. While both ghee and butter are dairy products, there are many differences between them that need to be understood. Let’s get going with the ghee facts compared to butter. Ghee compared to butter is an intriguing topic for all of us. While both ghee and butter are dairy products, many differences between them need to be understood. Let’s get going with the ghee facts compared to butter.
Ghee vs. Butter composition: an Overview
When we talk about ghee compared to butter, it is essential to know about both. Both ghee and butter are made up of almost the same ingredients. However, ghee contains healthy fats and is rich in antioxidants and vitamins as compared to butter. Therefore, this makes ghee overweight the benefits of butter and is thus of more excellent value.
Why is ghee better than butter?
There are many reasons why health experts call ghee one of the best foods for all age groups. Some of the primary reasons why ghee is better than butter includes:
- Ghee is a versatile ingredient
Ghee is used for innumerable purposes. From cooking to skin and hair care, you may use ghee differently. However, butter has limited scope and is only used for cooking with almost no health benefits like ghee.
- Ghee has a higher smoke point
The ghee-making process makes ghee one such food that is ideal for cooking at higher temperatures. Unlike butter, ghee is safe for sauteing and deep-frying. Ghee contains healthy fats, which also makes it suitable for cooking.
- Ghee is a dairy-friendly product
Unlike butter, ghee does not contain milk protein, casein and is thus safe for all those with dairy allergies. Ghee, compared to butter, is also free of lactose and is, therefore, lactose friendly.
Which is the best ghee for use
Organic or grass-fed cow ghee is one of the best ghee to use. This type of ghee has no additives that can affect well-being. On the other hand, grass-fed cow ghee also offers a better shelf life and thus makes ghee storage-friendly.
Ghee compared to butter facts, thus clear that ghee is a healthier choice for all. It would be best to rethought using butter or switch to using ghee instead of butter.