Is ghee healthy than butter? Yes, ghee is called better butter because ghee offers better support than butter with some more conveniences. Let’s compare ghee with butter.
Ghee is refined butter fat, but butter contains some moisture and transfat, which is not good for healthy diet planning.
Is ghee healthy than butter? More insights…
Ghee is lactose and casein-free, but butter is not. Butter contains lactose and casein. Ghee is safe for dairy allergies, but butter may trigger allergies in lactose and casein intolerants.
Ghee offers higher nutritional support than butter. For instance, ghee is a natural immunity booster. It promotes strong bones.
Ghee is good for a healthy colon. Ghee contains short-chain fatty acids, liable for ghee’s supportive features. Also, ghee is known for its anti-viral and antibacterial support if added in moderation to the diet.
Ghee in the diet supports healthy digestion, but butter does not offer such a benefit.
Now you know if is ghee healthy than butter or not. However, only grass-fed ghee can offer you the best ghee benefits in your favor.
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