Ghee rice: The recipe tastes fabulous with Milkio Grass-fed ghee

Ghee Rice is a globally famous dish, widely popular in India, and UAE.

Extremely comforting and savory in taste, the recipe offers a delicious aroma which is refreshing and mild for the digestive system. When you cook Ghee rice with Milkio ghee, it will prove your culinary genius again. The best part of this UAE Ghee recipe is its simplicity of making: Once learned, you can prepare the dish quickly in your kitchen. Ghee with rice is a calorie-rich, yummy, vegetarian dish.

In terms of calories, one serving of Ghee Rice Recipe offers around 225 calories. Out of this total count, carbohydrates (Rice) comprise 141 calories, nuts, and other ingredients cover around 12 calories, and the residual calories come from the ghee fat, which is around 71 calories. 

One serving of Ghee and rice offers about 12% of a standard adult diet’s total daily calorie requirement, which is made of around 2,000 calories.

What is special about Ghee and rice?

Ghee rice is a simple-to-cook, tasty staple dish, which can be easily cooked within 30-40 minutes. Ingredients are simple, too, and can be collected globally. Ghee rice offers a unique combo of rich taste and amazing nutty flavor of ghee.

You can serve ghee rice with a wide variety of side dishes, both of vegetable or non-veg categories. Spices are one the key ingredients in the preparation, which can improve the taste of the dish as well, and the spices help in easy digestion of the food.

The aromatic spices are roasted in Milkio ghee to enhance the flavor. Ghee cooked with rice is easy to prepare and does not demand much culinary expertise. Ghee rice is easy to digest and is famous worldwide in Asian and Middle East cuisines.

Let’s check how to cook ghee rice:

Ghee Rice ingredients

• Basmati rice: 2 cups
• Ginger garlic paste: 2 Tablespoons
• Fennel seed: 1 teaspoon full
• Onion: 1, finely sliced
• Lemon juice or vinegar 2 Tablespoons
• Milkio’s grass-fed Ghee: 2-3 tablespoons
• Curry leaves, Cashews, and raisins.
• Cardamom, cinnamon stick, cloves-3 pieces each
• Fried sliced onion (for garnishing)

Preparation for Ghee and Rice

It takes a few minutes to cook Ghee Rice. However, instructions should be followed step-by-step.

• Heat some oil in a pan and fry the finely sliced onion.
• Add salt in half-fried onion and keep stirring. Keep it on flame for some time, then squeeze the excess water. Repeat the action twice. Keep it aside. This will be used for garnishing.
• Now pour some Milkio’s grass-fed Ghee into the cooking pan and fry cashews and raisins. Keep them aside.
• Clean and wash the rice and drain the water from it. Keep it aside.
• Then, take a vessel and pour some Milkio’s ghee in it.
• When the ghee turns hot, please add cardamom, cloves, cinnamon sticks, and fennel seeds to the same pot. Sauté for a while till the flavor comes out….
• Now add the sliced onion. When done, add the rice to the mix and blend well.
• Now, add ginger garlic paste to rice and mix gently. Let it cook in a low flame for 8-10 minutes.
• Meanwhile, boil 4 cups of water (arrange water, double of the rice by quantity) in a separate pot.
• When the water in the pot starts boiling, pour it over the rice. Mix well.
• Add fresh lemon juice and salt to it.
• Now, Stir well and add curry leaves to add special flavor.
• Close the pot lid and cook in a low flame until the entire water gets dried up.
• Now Transfer Ghee rice to a serving plate. Garnish the platter with fried onion, cashews, and raisins.

Ghee Rice needs to be served with a side dish. Although it is a veg recipe, but it can be served with both veg and non-veg side dishes. It takes 45-60 minutes to prepare the dish.

What is good about Ghee rice recipe?

Not only the ghee recipe is easy to cook dish it is also good for health too. Take a look.

Ingredient 1: Rice: There are some definite pros for rice. Rice is a good source of complex carbohydrates. The carbs act as an essential source of energy for our body. Rice is low in fiber and, therefore, easy to digest and a staple option for people suffering from digestive weakness and acidity.

Ingredient 2:

Ghee: Milkio Grass-fed cow ghee is high in its fat levels and if consumed in moderation it is healthy.  Grass-fed Milkio Ghee is packed with Conjugated Linoleic acid (CLA), which offers many health benefits. Ghee is also loaded with butyrate, good for healthy colon management.

Fats in ghee reduce the pace of the digestion process. As ghee contains plenty of fats, having it with rice cuts the speed of digestion of the meal and Ghee works as a filler food.

However, the ghee rice recipe is not regularly recommended for diabetics, heart patients and obese patients. Occasionally, if someone wants to have ghee rice in food menu, moderate use of ghee and strict portion control is recommended.

About Milkio grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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