Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.  

Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.  

Grass fed cow ghee should be included in daily diet

Grass fed cow ghee should be included in daily diet

Grass fed cow ghee should be included in daily diet: 5 real-life reasons

While the myth says that cow ghee used in regular diet may cause lots of body weight management problems and health risks, celebrity dieticians like Rujuta Diwekar has prescribed ghee to be included in daily diet for some awesome benefits. In fact, it has been proved that moderate quantity of grass fed cow ghee is diet helps in enjoying a few health benefits, which are really good. Check here 5 real-life reasons for including ghee in daily diet.

Grass fed cow ghee strengthens digestion and immunity

Ghee (unlike other common cooking oils) is loaded with butyric acid content, which is a short chain fatty acid. Helpful intestinal bacteria convert fibers into butyric acid and then use that for cleaning and detoxing of intestinal wall. In this way a human body creates its own ‘Ghee’. When this natural power of creating butyric acid gets disrupted, digestion process gets hampered. As ghee contains butyric acid, it helps in cleaning digestive system. Moreover, grass-fed cow-ghee gets readily metabolized by the human body and is a safer choice than butter.

Ample production of butyric acid supports the production of T cells in the gut, which results into a healthy immune system.

Additionally, pure cow ghee has multiple nutritional values, and it is also rich in antioxidants. It helps a human body with general health to readily absorb the vitamins and minerals present in food, offering better level of nutrition and accordingly it helps in strengthening the immune system.

Ghee is anti-carcinogenic

Grass fed ghee has a higher smoke point that means the oil doesn’t ‘burn’ easily. The steady saturated bonds in ghee do not disintegrate during heating, and that is why Ghee with its short chain of fatty acids is less likely to break down into dangerous free radicals while cooking. As free radicals are one of the triggers of cancerous disease in body, ghee can be called anti-carcinogenic.

Additionally, according to research, consumption of pure cow ghee decreases the presence of enzymes responsible for unwanted activation of carcinogens in body. This study has been published in the Indian Journal of Medical Research. 

Ghee has anti-inflammatory quality

Grass Fed cow ghee is a great source of good quality cholesterol, which acts as a healing agent of human body. According to research, cholesterol levels increases during stressful period or when some unusual inflammation occurs: when we supply good quality fats in body like cow-ghee, it helps the body to reduce this inflammation.

Ghee induces feel good mood

 If pure Cow Ghee is consumed regularly in moderate quantity, it has been proved to have calming effects on the nerves, reduce stress, and induce feel-good hormones in the consumers. Fitness expert Rujuta Diwekar in her book, Indian Superfoods has explained that rice, ghee, sugar, and cashews are the foods that people always should include in their diet in moderate quantity. She also has mentioned that “addition of ghee to the meals reduces the food’s glycaemic index,” which is helpful in fighting stress as well  life style diseases like  diabetes and obesity.

Reduces Cholesterol Levels

 While Ghee is not really recommended for patients who suffer from cardiovascular diseases, it can help in reducing cholesterol levels in intestines as well as serum. Pure cow ghee enhances the secretion of biliary lipids. Ghee is a healthier food option if you exercise regularly and consume a balanced diet. However, people suffering from high cholesterol count should not consumer ghee on personal discretion.

These are 5 reasons to include grass fed cow ghee in daily diet in moderation. Use Milkio traditional grass fed cow ghee for enjoying all these ghee benefits in your life.

Read More : https://medium.com/milkio-foods-newzealand

Grass Fed ghee and oil: know the difference before you start using

Grass Fed ghee and oil: know the difference before you start using

Grass Fed ghee and oil: know the difference before you start using

Grass fed cow-ghee and oils are two common ingredients in kitchen and both these two ingredients are used in cooking. Although it is wise to use all types of cooking oils in moderation, it is always good to know the health friendliness of all cooking ingredients. So knowing the difference between grass fed ghee and common cooking oils is a vital question so that you can use both the ingredients with best safety.

Texture

Although the use of both ghee and cooking oil seems to be the same, texture wise there are some differences. Grass fed is a dairy product and it is kind of clarified butter, whereas cooking oils are viscous, non-polar chemical ingredient. Ghee offers a creamy feel, whereas oil is oily and greasy in its feel.

Origin

Grass fed cow ghee is produced from 100% grass fed cow milk, which retains some qualities of dairy products without the risk of allergy caused by lactose intolerance. It is procured by a slow cooking process by evenly heating butter on a slow pan. On the other hand, cooking oil is produced from plant seeds, animal fats, or from synthetic fats. Before buying cooking oil, you need to find the origin of the oil to decide its suitability in your diet.

Use

Both ghee and oil are used for frying and sautéing. However, with ghee you can add some extra flavor in your food, but with oil no flavor will be added to your cooked foods.  Cooking oils can be used for deep frying and usual cooking, whereas Ghee can be used for same ways but ghee offers higher smoking point than usual cooking oils. Because of higher smoke point, ghee is safer than common cooking oils.

Grass fed Ghee offers slightly buttery taste but usual cooking oil is neutral in taste.

Fat content

Grass fed ghee contains high amount of anti-oxidants and multiple vitamins like Vitamins D A, K and E, whereas cooking oils contain trans-fat, mono started fats, and poly saturated fats.

Preservation

Both Ghee and oil is shelf-friendly but in comparison to oil ghee is more shelf-friendly. Good quality grass fed cow ghee can be preserved without refrigeration for 12-18 months. Before buying ghee you can always check its shelf-life from its label.

Oil also can be preserved without refrigeration but in comparison to ghee it is less shelf-friendly in nature.

Digestive aid

Grass fed ghee helps in smooth digestion whereas normal cooking oil often creates bloating, flatulence and discomfort in stomach. Ghee consumption in moderation is always good or health, according to modern dieticians but oil consumption should always be limited to keep a watch on cholesterol count.

Ghee health benefits

Ghee has one of the highest quantities of conjugated linoleic acid (CLA). CLA is medically proven for improving natural insulin resistance, and the supportive quality in fighting cancer diseases. This kind of health benefits is not offered by cooking oil regardless it is refined or not.

Grass fed ghee contains butyrate, a short chain fatty acid, which improves guts health of a human, whereas refined oil does not have this kind off health benefits.

These are the prime differences between ghee and cooking oil. However, grass fed ghee is the best quality of ghee that offers all the health benefits mentioned here.

For best quality grass fed ghee you can buy Milkio Cow ghee, which is procured from 100% grass fed cow ghee of New Zealand under completely hygienic condition.

Read More : https://medium.com/milkio-foods-newzealand

Grass fed ghee: 10 reasons to call it a superfood

Grass fed ghee: 10 reasons to call it a superfood

Grass fed ghee: 10 reasons to call it a superfood

Grass fed ghee is being called by modern dieticians and nutritionists as the pantry superhero that can be used for different culinary processes as well as it can be preserved for longer than butter and cooking oils without refrigeration and without compromising on its quality of flavor and natural viscosity.  

But, this is not the only cause for calling grass fed cow ghee a superfood. There are at least 10 awesome reasons, which you can count for including cow ghee in your diet because of the valuable paybacks of this dairy product for its users.

Initiates weight loss

Grass fed ghee contains good fats. Moderate intake of ghee supplied good fat in body, which works as a filler food and controls hunger pang and calorie intake in a healthy way. Thus it helps in healthy weight loss for people following weight loss program.

Provides energy

Moderate quality of grass fed ghee intake keeps your energy level always up. This helps you in feeling good and rejuvenated, which is the reason ghee is called a feel good food.

Reduces the risk of cancer, cardio disease, and diabetes

Grass fed cow ghee is rich in conjugated linoleic acid (CLA), a fatty acid. The intake of ghee prevents plaque formation in artery thus prevents cardio diseases. Pure cow-ghee is anti carcinogenic and prevents formation of free radicals in body.

Improves Immunity

Pure cow ghee is rich in multiple vitamin content. According to Ghee analysis in laboratory, pure cow ghee contains Vitamin A, E, and K, and few health friendly antioxidants that keeps body detoxified, helps in cell rejuvenation, and maintain natural hydration level of body.  To cut long story short, pure cow ghee helps in maintaining healthy immunity level of body if consumed with moderation and proper health consciousness.

Fights inflammation

Grass fed ghee contains sufficient butyrate or butyric acid, which is now commonly used in treatment of inflammation or unusual swallowing of internal organs. Doctors often prescribe butyrate supplement for treatment body’s unusual inflammation.  Cow Ghee can supply natural butyrate or butyric acid, hence can work as antidote for inflammation.

Ghee promotes flexibility

Cow Ghee has awesome lubricating effect and that is the reason when consumed in moderation, ghee can lubricate the bone joints, connective tissues, and maintains muscle softness. As a whole, cow ghee promotes flexibility.

Takes care of eye health

Ghee contains Vitamin A and that helps in natural prevention of macular degeneration and cataract development in eye: as a whole ghee takes care of eye health.

Ghee aids in pregnancy and fetus’ growth

Loaded with Vitamin K2, grass fed ghee plays an important role in the development of the baby’s facial features and teeth.

Does not trigger lactose intolerance

Since the milk solids have been removed from pure ghee, pure cow ghee typically doesn’t trouble people who are lactose intolerant.

Controls constipation

Moderate consumption of ghee maintains healthy gut because of its natural butyrate or butyric acid content.  As a result moderate consumption of ghee reduces the bout of constipation.

You need to use best quality grass fed cow ghee for enjoying all the ghee benefits. Use Mlkio pure grass fed ghee to enjoy all the benefits of ghee, which make it a superfood.  Bring Milkio in your kitchen and enjoy the superfood in your daily diet.

Read More : https://medium.com/milkio-foods-newzealand