Milkio Grass-fed ghee: Ketogenic Diet Snack Ideas. 

In addition to the above food groups, several convenient snacks are suitable for ketogenic diet.

Here’s a list to give you a few ideas:

• Berries and cream: Your choice of berries in a bowl with some heavy cream.
• Boiled eggs: If you have any feelings of hunger, a few boiled eggs does an excellent thing for satiety.
• Celery with cream cheese: Spread some cream cheese on a few stalks of celery for some nutrients and fat-soluble vitamins.
• Cheese and Prosciutto: If you’re craving finger food, cheese and prosciutto is an excellent option. Add a glass of red wine if you like.
• Dark chocolate: 85% minimum.
• Guacamole salad: Mash some guacamole and add your ingredients of choice.
• Keto milkshake: blend some coconut milk alongside some cacao and a natural (ish) sweetener such as erythritol. Another good option is to use fresh berries for a fruit milkshake.
• Mozzarella sticks: The website ‘Healthful Pursuit’ has some delicious-looking mozzarella sticks made with almond flour.
• Pork rinds: Crispy pork goodness that you can easily make at home.

Key Point: A ketogenic diet doesn’t only mean meat and vegetables. You can make dozens of tasty keto snacks and include them in your ketogenic diet plan.

Foods to Avoid on Keto

Due to the nature of the ketogenic diet, carbohydrate content in food should be low — ideally below about 5% or so.

Therefore, you must restrict grains, starches, sugars, and high-carb plant foods in your ketogenic diet.

Below you can see a list of foods to avoid if you want to achieve ketosis:

• Beer
• Cakes
• Cookies
• Cereals
• Dried fruit (a slight amount is OK, but best avoided)
• Fruits high in carbs (banana, mango, papaya, etc.)
• Fruit juice
• Grains (bread, oats, pasta, rice, etc.)
• Legumes
• Low-fat processed foods
• Milk (a very small amount is OK)
• Sugary foods in general
• Sweet wines/sugary alcohol in general
• Tubers such as parsnips, potatoes, and sweet potatoes

And these foods are technically ‘ketogenic,’ but it’s better to avoid them for health to enjoy success in the ketogenic diet scheme:

• Low-carb processed foods may be low-carb, but they’re usually full of additives.
• Margarine
• Vegetable oils

A ketogenic diet-approved  high-carb foods

While it’s better to stick with nutrient-dense foods like meat, fish, and vegetables, many people like a treat from time to time.

And if you want to be ‘keto’ yet still have a pizza, some bread, or even a piece of cake – it’s possible.

The success of a ketogenic diet plan largely depends on the lifestyle of the person following the diet. However, the food list largely varies from one keto follower to another. However, good quality ghee like Milkio Grass-fed ghee is a keto-friendly and reliable fat source in a keto diet plan.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.