Key Point: A ketogenic diet doesn’t only mean meat and vegetables. You can make dozens of tasty keto snacks and include them in your ketogenic diet plan.
Due to the nature of the ketogenic diet, carbohydrate content in food should be low — ideally below about 5% or so.
Therefore, you must restrict grains, starches, sugars, and high-carb plant foods in your ketogenic diet.
And these foods are technically ‘ketogenic,’ but it’s better to avoid them for health to enjoy success in the ketogenic diet scheme:
While it’s better to stick with nutrient-dense foods like meat, fish, and vegetables, many people like a treat from time to time.
And if you want to be ‘keto’ yet still have a pizza, some bread, or even a piece of cake – it’s possible.
The success of a ketogenic diet plan largely depends on the lifestyle of the person following the diet. However, the food list largely varies from one keto follower to another.
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