Ghee is anytime better than butter: 5 reasons to include ghee in your diet
Ghee vs. Butter is a recurring controversy in kitchen. Health freaks mostly prefer moderate dose of butter in their diet then again ghee in your diet is a strict no-no; but some dishes cooked with ghee are simple mind-blowing so ghee is always the favorite for seasoned chefs. Now it’s time to stop the duel between ghee and butter: modern dieticians and doctors are stating some exciting ghee benefits that you may forgot butter at least for next 6 months.. Sounding interesting? read on more….
Ghee improves the power of digestion
Ghee was once one of the staple cooking oils in Indian cuisine. Not only it is the nutty aroma of the cooking oil, but its awesome digestive support is one of the reasons ghee was always chef’s favorite. Modern dieticians are claiming that “Recipes seasoned with moderate quantity of ghee is more digestion friendly”, however, it has to be pure ghee in your diet without any sort of additive, preservative, or synthetic flavor like Milkio’s Pure New Zealand ghee.
Include ghee in diet to increase immunity
Now it is a medically proven fact that pure ghee helps in quick regaining strength after recurring illness. For example, if you have suffered from vital fever but acute infection of flu, inclusion of moderate quality of pure ghee in diet will help you to regain your vitality faster.
Not only as vitality booster, regular dose of ghee in your diet increases energy level and helps you to boost your natural immunity level against viral and bacterial infections.
Ghee for improved vision
Pure ghee procured from pure cow milk contains loads of Vitamin A and that is why if consumed it will improve vision. Those have night blindness will be benefitted by having ghee in diet. Alternatively, you can have liquid ghee before bedtime; long term use of this simple remedy will improve your vision.
Ghee cures wound
Ghee can quickly heal a wound. If you have a wound, apply ghee on it. Not only it stops bleeding, it heals the wound promptly.
In case of cracked heel, chapped nipples and chapped lips you will get quick relief by smearing pure ghee on it.
Ghee reduces nausea
Consumption of pure ghee in your diet helps in reducing nausea; pregnant ladies can inhale the aroma of pure ghee to alleviate morning sickness.
Other remedial use of pure ghee
There are other remedial uses of pure ghee for combating different disorder. For example:
- Regular scalp massage with ghee stops hair fall and dandruff control,
- Suffering from migraine? Give your scalp a ghee massage and it will help you to control your migraine.
- Nose bleed: just pour two drops of liquid lukewarm ghee in each of your nostrils. Nosebleed will be stopped.
It is a proven fact that ghee has lots of benefits to offer. But it is important to consume it in proper way. Nowadays physicians recommend ghee to be eaten with crispy food. The benefit of ghee in your diet can be enjoyed at its best if a hot beverage is taken after ghee cooked food.
Now its high time health freaks like you may include recommended quantity of ghee in your diet instead of butter; it will keep you healthy and well immune. But you must use pure ghee to enjoy all these benefits.
Ref Links:
