Garlic Ghee Salmon Recipe: cook with Milkio

  • August 24, 2021
  • Posted by:admin
  • Category:

Garlic Ghee Salmon Recipe

Pan Seared Salmon with Creamy Lemon, Turmeric, and Rosemary Sauce using Milkio Garlic Ghee is a tasty recipe. However, the best attraction of this gourmet recipe is its simplicity. You can easily prepare it at home to prepare a tasty fish delicacy.
You don’t need much culinary skill to cook the garlic ghee salmon recipe:
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Category: Lunch
  • Servings: 2
Ingredients for the Garlic Ghee Salmon Recipe
  • Milkio Garlic grass-fed Ghee –  2 Tbsp (or more to taste)
  • Salmon – 250g
  • Baby Spinach Leaves – 150g
  • Full Fat Cream – 250g
  • Turmeric Powder – 1teaspoon
  • Rosemary 1 Teaspoon (or to taste)
  • Small Lemon – 1/2
  • Himalayan Pink Salt grass-fed ghee- to taste and enhance the palate.
  • Pepper – to taste
  • Parmesan Flakes- to taste


For preparing The Lemon Garlic Cream Sauce

  • Milkio Grass-fed garlic ghee-1 tablespoon
  • fat-free cream-1 cup
  • all-purpose flour-1/2 tablespoon
  • Parmesan cheese- 1/3 cup, grated
  • 1 whole lemon zest and juice from
  • Dill-1 teaspoon dried
  • Thyme-3/4 teaspoon dried
  • Salt and fresh ground pepper- to taste
  • Lemon slices for garnish (optional)
  • Fresh chopped parsley for garnish(optional)

Instructions: How to cook Garlic Ghee Salmon Recipe?

The recipe is divided into two distinct steps. One is cooking the salmon fish and then making the garlic sauce.

1st phase: Cooking the salmon

  • Add 1 Tbsp of Milkio Garlic grass-fed Ghee to a heated pan.
  • Cook salmon for approximately five minutes a side or until almost cooked throughout.
  • The creamy ghee cooks in a smooth manner. It will heat the salmon adequately.
  • Remove salmon from the pan and put it aside.

How to prepare the garlic sauce?

  • Leave the remaining Garlic ghee in the pan and add cream, turmeric, rosemary, salt, pepper, and lemon (squeeze lemon to taste).
  • Cook the creamy sauce on low heat until it becomes thick.
  • Then add additional seasonings to taste.
  • Add parmesan flakes and additional ghee (approx a teaspoon to taste).
  • Once the sauce is thick, add the spinach. The spinach should cook fast, so shortly after that, add the salmon.
  • Simmer for a few minutes, then serve the delicious Garlic Ghee Salmon Recipe.
Garlic Ghee Salmon Recipe
Garlic Ghee Salmon Recipe


 It is always good to buy wild salmon in fresh condition. Wild salmon offers a beautiful flavor and is healthier in its category. Serve it with plain rice and a plate of boiled and seasoned green veggies.

Why  Milkio Garlic grass-fed ghee?

You will enjoy excellent health benefits by adding Milkio garlic grass-fed ghee.

  • Milkio garlic ghee is all-natural. It is lactose, casein, and gluten-free dairy.
  • The grass-fed ghee offers a high smoke point.  It is a safe oil for deep frying Salmon.
  • The ghee is flavorful. It adds an excellent fresh aroma to the fry as well as to the sauce.
  • You dont need to use garlic separately. The grass-fed garlic ghee will add a garlic twist to the taste with grass-fed goodness.
  • Milkio garlic grass-fed ghee is shelf-stable than any other cooking oil. You can store it in the kitchen at room temperature up to 18 months from the manufacturing date.
  • It is a pure New Zealand product and a verified non-GMO. It is Keto and Paleo diet friendly.

Nutrition Facts


Pan Seared Salmon with Creamy Lemon, Turmeric, and Rosemary Sauce using Milkio Garlic Ghee

Serves 2

Amount Per Serving
Calories 543 kJ
% Daily Value*
Total Fat 14 g 21.5%
  Saturated Fat 9 g 45%
  Trans Fat  
Cholesterol 13 g 4.3%
Sodium 0
Total Carbohydrate 0 g 0
  Dietary Fiber 0
  Sugars 0 g  
Protein 0 g  
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000-calorie diet. The daily values may be higher or lower depending on your calorie needs.

How to buy Milkio Grass-fed ghee?

You may buy Milkio grass-fed ghee products from,, and Milkio E-commerce.

garlic ghee salmon recipe with milkio garlic ghee

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