Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee is a tasty recipe. However, the best attrcation of this gourmet recipe is its simplicity. You can easily prepare it in home for preparing a tasty fish delicacy.
You don’t need much culinary skill to cook the dish.
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Category: Lunch
Servings: 2
Ingredients:
For the Garlic Ghee Salmon Recipe
Milkio Garlic grass fed Ghee – 2 Tbsp (or more to taste)
Salmon – 250g
Baby Spinach Leaves – 150g
Full Fat Cream – 250g
Turmeric Powder – 1teaspoon
Rosemary 1 Teaspoon (or to taste)
Small Lemon – 1/2
Himalayan Pink Salt grass fed ghee- to taste and for enhancing palate.
Pepper – to taste
Parmesan Flakes- to taste
For preparing The Lemon Gralic cream Sauce
Milkio Grass fed garlic ghee-1 tablespoon
fat free cream-1 cup
all purpose flour-1/2 tablespoon
Parmesan cheese- 1/3 cup, grated
1 whole lemon-zest and juice from
Dill-1 teaspoon, dried
Thyme-3/4 teaspoon dried
Salt and fresh ground pepper- to taste
Lemon slices for garnish (optional)
Fresh chopped parsley for garnish(optional)
Instructions : How to cook?
Cooking the salmon
Add 1 Tbsp of Milkio Garlic grass-fed Ghee to a heated pan.
Cook salmon approximately five minutes a side, or until almost cooked throughout.
The creamy ghee cooks in a smooth manner. It will heat up the salmon adequately.
Remove salmon from the pan and put aside.
How to cook the garlic sauce?
Leave the remaining Garlic ghee in the pan and add cream, turmeric, rosemary, salt, pepper, and lemon (squeeze lemon to taste).
Cook the creamy sauce on low heat until it becomes thick.
Then add additional seasonings to taste.
Add parmesan flakes and additional ghee (approx a teaspoon to taste).
Once the sauce is thick, add the spinach. The spinach should cook fast, so shortly after that, add the salmon.
Simmer for a few minutes, then serve the delicious Garlic Ghee Salmon Recipe.
Garlic Ghee Salmon Recipe
Notes
Always prefer buying wild salmon in fresh condition. Wild salmon offers a beautiful flavor and it is healthier in its category. Serve it with plain rice and a plate of boiled and seasoned green veggies.
Why Milkio Garlic grass-fed ghee?
You will enjoy excellent health benefits by adding Milkio garlic grass-fed ghee.
Milkio garlic ghee is all-natural. It is lactose, casein and gluten-free dairy
The grass fed ghee offers high smoke point. It is a safe oil for deep frying of Salmon.
The ghee is flavorful. It adds an excellent fresh aroma in the fry as well as in the sauce.
You dont need to use garlic seperately. The grass fed garlic ghee will add garlic-twist in the taste with grass fed goodness.
Milkio garlic grass fed ghee is shelf-stable than any other cooking oil. You can store it in kitchen at room temperature up to 18 months from the manufacturing date.
It is a pure New Zealand product, free of GMO. It is Keto and Paleo diet friendly.
Nutrition Facts
Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee
Serves 2
Amount Per Serving
Calories
543 kJ
% Daily Value*
Total Fat 14 g
21.5%
Saturated Fat 9 g
45%
Trans Fat
Cholesterol 13 g
4.3%
Sodium
0
Total Carbohydrate 0 g
0
Dietary Fiber
0
Sugars 0 g
Protein 0 g
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. The daily values may be higher or lower depending on your calorie needs.
How to buy Milkio Grass-fed ghee ?
You may buy Milkio grass-fed ghee products from Amazon.com, Walmart.com, and from Milkio E-commerce.
