Garlic Ghee Salmon Recipe: cook with Milkio

  • August 24, 2021
  • Posted by:admin
  • Category:

Garlic Ghee Salmon Recipe

Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee is a tasty recipe. However, the best attrcation of this gourmet recipe is its simplicity. You can easily prepare it in home for preparing a tasty fish delicacy.
You don’t need much culinary skill to cook the dish.
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Category: Lunch
  • Servings: 2
For the Garlic Ghee Salmon Recipe
  • Milkio Garlic  grass fed Ghee –  2 Tbsp (or more to taste)
  • Salmon – 250g
  • Baby Spinach Leaves – 150g
  • Full Fat Cream – 250g
  • Turmeric Powder – 1teaspoon
  • Rosemary 1 Teaspoon (or to taste)
  • Small Lemon – 1/2
  • Himalayan Pink Salt grass fed ghee- to taste and for enhancing palate.
  • Pepper – to taste
  • Parmesan Flakes- to taste

For preparing The Lemon Gralic cream Sauce

  • Milkio Grass fed garlic ghee-1 tablespoon
  • fat free cream-1 cup
  • all purpose flour-1/2 tablespoon
  • Parmesan cheese- 1/3 cup, grated
  • 1 whole lemon-zest and juice from
  • Dill-1 teaspoon, dried
  • Thyme-3/4 teaspoon dried
  • Salt and fresh ground pepper- to taste
  • Lemon slices for garnish (optional)
  • Fresh chopped parsley for garnish(optional)

Instructions : How to cook?

Cooking the salmon

  • Add 1 Tbsp of Milkio Garlic grass-fed Ghee to a heated pan.
  • Cook salmon approximately five minutes a side, or until almost cooked throughout.
  • The creamy ghee cooks in a smooth manner. It will heat up the salmon adequately.
  • Remove salmon from the pan and put aside.

How to cook the garlic sauce?

  • Leave the remaining Garlic ghee in the pan and add cream, turmeric, rosemary, salt, pepper, and lemon (squeeze lemon to taste).
  • Cook the creamy sauce on low heat until it becomes thick.
  • Then add additional seasonings to taste.
  • Add parmesan flakes and additional ghee (approx a teaspoon to taste).
  • Once the sauce is thick, add the spinach. The spinach should cook fast, so shortly after that, add the salmon.
  • Simmer for a few minutes, then serve the delicious Garlic Ghee Salmon Recipe.
Garlic Ghee Salmon Recipe
Garlic Ghee Salmon Recipe


Always prefer buying wild salmon in fresh condition. Wild salmon offers a beautiful flavor and it is healthier in its category. Serve it with plain rice and a plate of boiled and seasoned green veggies.

Why  Milkio Garlic grass-fed ghee?

You will enjoy excellent health benefits by adding Milkio garlic grass-fed ghee.

  • Milkio garlic ghee is all-natural. It is lactose, casein and gluten-free dairy
  • The grass fed ghee offers high smoke point.  It is a safe oil for deep frying of Salmon.
  • The ghee is flavorful. It adds an excellent fresh aroma  in the fry as well as in the sauce.
  • You dont need to use garlic seperately. The grass fed garlic ghee will add garlic-twist in the taste with grass fed goodness.
  • Milkio garlic grass fed ghee is shelf-stable than any other cooking oil. You can store it in kitchen at room temperature up to 18 months from the manufacturing date.
  • It is a pure New Zealand product, free of GMO. It is Keto and Paleo diet friendly.

Nutrition Facts

Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee

Serves 2

Amount Per Serving
Calories 543 kJ
% Daily Value*
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 13 g 4.3%
Sodium 0
Total Carbohydrate 0 g 0
Dietary Fiber 0
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. The daily values may be higher or lower depending on your calorie needs.

How to buy Milkio Grass-fed ghee ?

You may buy Milkio grass-fed ghee products from,, and from Milkio E-commerce.

garlic ghee salmon recipe with milkio garlic ghee

Recipe shared by Jessica O’Neill