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Will ghee break a fast?
Whether or not ghee will break a fast depends on the type of fast that you are doing.
If you are doing a water or juice fast, where the only thing consumed is water or juice, then ghee breaks the fast better than anything else.
If you are doing a dry fast, where nothing is consumed, ghee water can be a better option to break the fast.
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However, if you are doing intermittent fasting, a time-restricted eating pattern, or a specific type of fast where you can consume certain foods, such as fat-based fasts, then ghee would be considered compliant.
It’s important to note that it’s best to consult a healthcare professional before starting a fast, especially if you have any underlying health conditions. It is always wise to use grass-fed cow ghee to break the fast.
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