Why ghee is better than oil? Ghee is considered a healthier option than oil because Of its nutritional potency. Ghee is made by removing the milk solids and water from unsalted milk butter, leaving behind pure butterfat. This process removes many of the impurities and allergens found in butter.
Oil is mostly an herbal product. It is extracted from seeds from plants using the cold-pressed method.
Ghee is known for its higher smoke point than most oils, which means it can be heated to higher temperatures before it starts smoking and breaking down. This makes ghee a better option for cooking at high temperatures. The oil smoke point is lower than ghee. Ghee is more stable than oil.
Ghee is more versatile than any vegetable oil. Also, ghee offers an extended shelf-life than any cooking oil.
Ghee is also rich in antioxidants and has been used in Ayurvedic medicine for centuries. Additionally, Ghee is rich in short-chain and medium-chain fatty acids, easily digestible, and beneficial for gut health.