Which ghee is healthy? There is no definitive answer to which ghee should be considered “healthy,” as it can depend on various factors such as the source of the milk used to make the ghee, the processing methods used, and an individual’s dietary needs and preferences. 

Which ghee is healthy? More insights…

However, ghee made from grass-fed and organic milk that is minimally processed is considered to be of higher quality and potentially more nutritious than ghee made from conventionally-raised cows and heavily processed. While buying ghee, always check if the ghee is,

• Made of grass-fed butter
• Non-GMO verified
• Lactose, casein-free
• Halal and Kosher approved
• High smoke point enabled
• Shelf-stable

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