What is in ghee? Ghee contains some impactful nutrients that offer excellent health benefits to its consumers. It is being analyzed that one tablespoon of cow ghee contains about 13 grams of ghee, in which 12.7 grams is fat, and 112 calories.

Ghee is primarily composed of fat, particularly healthy saturated fats, which support brain function and provide energy. It also contains small amounts of omega-3 and omega-6 fatty acids.

In addition to fats, ghee is rich in fat-soluble vitamins like A, D, E, and K, essential for immunity, bone health, and skin nourishment.

Finally, ghee is lactose-free and contains butyrate, a short-chain fatty acid known for its anti-inflammatory properties and benefits for gut health.