When should ghee be avoided is a critical question because ghee is nutritious dairy and does not pose any health risk if taken in moderation. However, if you have pre-detected high cholesterol or high blood pressure problem and you lead a sedentary lifestyle, you should avoid ghee consumption.
On the contrary, if your doctor suggests you do not use ghee in your diet, it is always wise to avoid it. When should ghee be avoided? It is a preferential question and depends on your personal choice whatsoever. However, quality control and portion control are the two key benefits of adding ghee to your diet.
There is no fixed rule about when should ghee be avoided in your diet. However, 5 possibilities are suggested here.
Now you have a fair idea about when should ghee be avoided. In the aforementioned situations, you should avoid using ghee in your food. You should use pure grass-fed ghee in your diet to reap the best ghee benefits.
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