When should ghee be avoided is a critical question. If you have pre-detected high cholesterol or high blood pressure problem and you lead a sedentary lifestyle, you should avoid ghee consumption.
If your doctor suggests not using ghee in your diet, it is always wise to avoid it. When should ghee be avoided? This is a preferential question and depends on your personal choice. However, quality control and portion control are the two key requisites of adding ghee to your diet.
There is no fixed rule about when should ghee be avoided in your diet. However, 8 possibilities are suggested here.
Now you have a fair idea about when ghee should be avoided. In the situations mentioned above, you should avoid using ghee in your food. You should use premium grass-fed ghee in your diet to reap the best ghee supports.
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