What are the disadvantages of ghee? Like both sides of a coin, ghee has both its advantages and disadvantages.
What are the disadvantages of ghee? The disadvantages of ghee are easily avoidable… The risk of obesity if you overconsume ghee in your diet
The problem of loose motion may irritate you if you consume ghee excessively because ghee is a natural laxative.
Overconsumption of ghee may cause diarrhea in some people.
Ghee helps in increasing the internal temperature of the body. If ghee is consumed in excess quantity, it may increase your internal body temperature.
Excessive consumption of ghee may cause an imbalance of Vata, Pitta, and Kapha doshas- it is one of the disadvantages of ghee.
Now you know what are the disadvantages of ghee . Moderate consumption of quality ghee is the best way to avoid ghee disadvantages.