Eating every day: add ghee in your diet in moderation

Eating every day  is essential. But what is more essential is eating healthy everyday. Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.

Acts as brain tonic

According to nutritionist Neha Chandna,  ghee eating every day is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can help your brain function better.

May help in Preventing cancer

Before ghee eating every day, you must be aware that it is high in saturated fats, it is ideal for cooking Indian food because it has a high smoke point (i.e., it does not burn very easily).

This means, it generates less free radicals when heated, which are known to increase your risk of cancer. It is also rich in antioxidants that in turn protect you from free radical damage.

Aids digestion

‘It helps in the secretion of stomach acids that aid digestion,’ says Neha. Celebrity nutritionist Rujuta Diwekar in her series Indian Food Wisdom and the Art of Eating Right highlights the fact that certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest them better. Ghee eating every day is good for improving digestion power.

Used as a natural moisturizer

It is a good beauty enhancer as well. If you have chapped lips, apply a drop of ghee on them before you sleep. In Ayurveda, It is used as a moisturizing agent by mixing it with water and stirring it.

The process is repeated several times before ghee can be used. And once made, you can store it for up to six months to use it regularly. Here are 5 beauty benefits you should try out! Adding ghee in the diet and eating  every day ghee-diet is a natural way to stay hydrated.

Melts stubborn fat

If you have problem areas where fat gets accumulated quickly, consider eating every day grass fed ghee to your diet in moderation. ‘It has essential amino acids that help mobilize the fat and allow the fat cells to shrink in size,’ explains Rujuta.

Apart from the above benefits, it is good for people suffering from joint pain. It also improves your memory and vision power. As ghee has powerful antiviral and antifungal properties, it strengthens the immune system.

How much is too much?

It is considered to be unhealthy because people do not know how much is too much. Though it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line at two teaspoons of ghee per day. ‘Also, remember that it is rich in saturated fat and eating too much can increase your cholesterol levels, affecting the heart,’ says Neha.

Eating Every Day: How to add ghee in every day Diet ?

You may wonder how to add ghee in the diet for eating every day healthy food without any risk of obesity or other allied diseases! Ghee in moderate quantity is helpful for enjoying the best ghee benefits.

• You may try drizzling grass-fed ghee on cooked vegetables for a rich flavor boost and added nutritional benefits.
• Substitute ghee for cooking oil in sautéing or frying is a popular choice: it helps enhance taste and aroma.
•  You may spread ghee on whole-grain toast instead of using butter as a spread. It is a simple but wholesome, tasty breakfast menu.
•  Mix a teaspoon of ghee into warm beverages like tea or coffee: it is a simple way to use ghee in your everyday diet for added richness.
• Toss salads with a light coating of ghee to add a creamy mouth feel to your healthy salad dish. Ghee aids in enhancing taste and nutrient absorption.
• You can use ghee as a dipping sauce for whole-grain bread or a topping for popcorn.
• Try a spoonful of ghee to your morning oatmeal or cereal for a mouthful creamy texture.
• You may include ghee in your homemade energy bars or protein balls for a tasty twist.
•  If you want to add ghee to your everyday diet, try stirring ghee into cooked rice or quinoa for a flavorful, aromatic side dish.
• Incorporate ghee in baking recipes. Ghee is a healthier baking oil than butter for its high smoke point.

Who should avoid Ghee Eating every day

Though it has numerous health benefits, people with heart disease, high blood cholesterol, diabetes and obesity should avoid or reduce their intake to prevent further health complications.

Now that you know the various benefits of ghee, don’t shy away from spreading a spoonful on your rotis or adding a dollop of it on your dal-chawal.

About Milkio Ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

• Ghee
• Butter