Ghee – 6 reasons why experts recommend eating it every day!
Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.
#1 Acts as brain tonic
According to nutritionist Neha Chandna, It is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can help your brain function better.
#2 Prevents cancer
It is high in saturated fats, it is ideal for cooking Indian food because it has a high smoke point (i.e., it does not burn very easily). This means, it generates less free radicals when heated, which are known to increase your risk of cancer. It is also rich in antioxidants that in turn protect you from free radical damage.
#3 Aids digestion
‘It helps in the secretion of stomach acids that aid digestion,’ says Neha. Celebrity nutritionist Rujuta Diwekar in her series Indian Food Wisdom and the Art of Eating Right highlights the fact that certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest them better. You can also try these yoga poses to improve digestion.
#4 Used as a natural moisturiser
It is a good beauty enhancer as well. If you have chapped lips, apply a drop of ghee on them before you sleep. In Ayurveda, It is used as a moisturising agent by mixing it with water and stirring it. The process is repeated several times before ghee can be used. And once made, you can store it for up to six months to use it regularly. Here are 5 beauty benefits you should try out!
#5 Melts stubborn fat
If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet. ‘It has essential amino acids that help mobilize the fat and allow the fat cells to shrink in size,’ explains Rujuta. Apart from the above benefits, it is good for people suffering from joint pain. It also improves your memory and vision power. As ghee has powerful antiviral and antifungal properties, it strengthens the immune system.
How much is too much?
It is considered to be unhealthy because people do not know how much is too much. Though it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line at two teaspoons of ghee per day. ‘Also, remember that it is rich in saturated fat and eating too much can increase your cholesterol levels, affecting the heart,’ says Neha.
Who should avoid it?
Though it has numerous health benefits, people with heart disease, high blood cholesterol, diabetes and obesity should avoid or reduce their intake to prevent further health complications.
Now that you know the various benefits of ghee, don’t shy away from spreading a spoonful on your rotis or adding a dollop of it on your dal-chawal.