Much has been said over the years about the ketogenic diet. Celebrities like Megan Fox, Mick Jagger, and Adriana Lima are fond diet proponents. It remains very popular.
What is the real difference between a ketogenic diet and a low-fat diet plan? While many may swear about reducing fat intake, studies show low-carb plans are more effective for both weight loss and reducing high cholesterol.
There are several low carbohydrate diets, but the ketogenic diet generally limits your carb intake to 20 to 50 grams daily. The ketogenic diet requires you to enter the ketosis stage, which generally does not occur unless you consume about 20 grams of carbohydrates per day.
A sample menu plan when you’re on a ketogenic diet looks like this:
Ghee helps in a ketogenic diet in the three following ways.
However, only grass-fed ghee is rich in CLA and butyrate content. The ketogenic diet and ghee combo can offer you the best success in the diet plan.
The ketogenic diet is a high-fat diet. The diet plan asks for low or no carbohydrates in the diet plan so that the fat intake can supply the fuel of the body. But how to use ghee in the ketogenic diet plan?
Milkio grass-fed ghee products are verified non-GMO. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website.
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