- 1 What is ghee used for Keto diet is the secret formula of quick weight loss
- 1.1 Who should follow the Keto diet?
- 1.2 Ghee vs. Butter: which is better in Keto?
What is ghee used for Keto diet is the secret formula of quick weight loss
What is ghee used for Keto diet is, all about using the good fat content of ghee meticulously! To get success in the Keto diet you should use the best quality ghee without any adulteration. But before we start exploring the role of ghee in the Keto diet plan, let’s check first who can try Keto diet ideally.
Who should follow the Keto diet?
Keto diet is for every health freak who wants to stay fit and fine. From this aspect, everybody can follow the Keto diet. Especially overweight people with general health can follow this diet for shedding off unwanted body fat. Even Keto followers often suggest that people suffering from epilepsy, cancer and Alzheimer’s disease may enjoy benefits by following the Keto diet although this claim is not medically or practically validated.
Who should not follow the Keto diet ideally?
People with the problem of the damaged kidney, type-1 diabetes, cardio patients, lactating women, and pregnant mothers should not follow the Keto diet. Furthermore, people with pancreatic problems, liver problems, or medical history of gallbladder problems should not try this diet either.
Why Ghee is Keto friendly?
The ketogenic diet is high fat and low carb diet, which means the diet calls for high fat intake. Ghee or clarified butter is rich in fat as grass-fed cow ghee contains up to 64% saturated fats. Furthermore, ghee is high in calories. Ghee offers neutral test and nutty flavor: this is perhaps one of the reasons dieters can consume raw ghee. Keto diet calls for high fat in diet and ghee works as the source of fat in this diet plan for the consumers.
How to use ghee
Regardless you are using ghee for Keto or non-Keto diet recipe, this dairy product is a popular cooking oil or frying medium. It is suitable for high-temperature cooking due to its high smoke point. Unlike common cooking oils, ghee acts stable against high temperature, and culinary experts consider it a safe oil.
What is ghee used for the Keto diet is all about the safe features and food quality of this safe dairy staple! You can use ghee for cooking, baking, and sautéing. But other than cooking, you can use it as a substitute for dairy butter.
How to use ghee in Keto breakfast
Ideally, Keto breakfast is a fat-rich breakfast, where the good fat works as the filler food and it can keep hunger pang controlled for longer than usual. In Keto breakfast, raw ghee is added to tea/corning coffee so that you can use the high calorie of this dairy fat. It converts the normal morning beverage into an energy drink and the high-calorie count of ghee suppresses hunger. As a result, ghee clarified butter controls calorie intake.
If you wish to include a bowl of salad in your morning breakfast, you can add ghee for its seasoning. The brown butter (ghee) will make it a calorie-rich salad dish to start a day with lots of natural energy, and will keep you full for long.
How to add ghee in Keto Lunch?
Keto lunch is appropriate without having any carb in the menu. Here you can have chicken stew or soup. If you add 1 teaspoon ghee into its chicken soup, ghee will add a yummy taste and its rich creamy texture.
Similarly, you can use ghee in preparing a smoothie. The seasoning of smoothie with ghee is a great idea for your meticulous Keto diet plan.
How to add ghee in Keto dinner
You can add ghee in dinner effortlessly. Just cook your dinner with ghee. You can add in veggies, you can put some ghee on your bread, you can fry chicken or egg in ghee. Use the fat in moderation and enjoy the fat in your favor.
How much ghee you should eat in the Keto diet?
Although there is no formula to decide the ideal quantity of ghee in your diet, you may safely assume that per day you can have 3 teaspoons of ghee while following Keto diet.
However, with the ghee diet, you must maintain an active lifestyle and balanced work-rest ratio. In the Keto diet, exercise is an integral part of the diet plan so that you can use the fat intake in your best advantage.
Ghee contains fat and that is why it is wrongly assumed that ghee can be the sole reason for unwanted weight gain. Simultaneously, ghee contains omega 3, 6, and 9, which are natural supplements for weight loss in human body. Grass-fed cow ghee contains CLA, which is helpful for natural weight loss.
If you are planning to join a weight loss program like Keto diet, by adding ghee in your food, you can shed off unwanted body fat provided you can reduce carb intake and maintain an active life style.
Ghee vs. Butter: which is better in Keto?
There is a fine line of difference between ghee and butter although both are dairy products. Butter is not that shelf-stable like ghee and from the aspect of smoking point, ghee offers a higher smoking point than butter. Ghee does not contain lactose and casein whereas butter contains both these two milk proteins and may cause food sensitivity for lactose intolerant. For these benefits, ghee is counted as a better option in the Keto diet plan than butter.
Why grass-fed ghee is better for Keto?
The grass-fed ghee production process uses dairy butter, which is made from 100% grass-fed cow milk. Research and study have proven that grass-fed cow milk contains at least 5 times more CLA than the grain-fed cow’s milk.
Because of higher CLA amount, grass-fed ghee offers better weight loss support for Keto diet followers.
What is ghee used for the Keto diet, is a long analytical discussion. The nature of ghee and the demand of the Keto diet are supplementary to each other. Ghee in the Keto diet plan is a wise choice, but grass-fed ghee is a better option. The nutrition-rich content of grass-fed ghee can help Keto diet followers in getting faster results in weight loss missions.