What is ghee made of? It is a common question for health freaks. It is full of fats but research says cow ghee is healthy. This is precisely in line of the old sayings of grandma that ghee is an elixir that helps in staying fit and fine. But what makes ghee so much helpful? What is ghee made of that holds so many benefits? In this context, we must mention that we are referring grass-fed cow ghee while discussing its benefits. Ghee is good for digestion Exactly like grandma if you are worried and concerned about your smooth and systematic digestion, ghee can help. Not only this milky fat adds a creamy texture in food, it is helpful for the digestive system too. But what is ghee made of that works like a digestive tonic? What is ghee made of? Grass-fed ghee contains healthy fatty acids and fat-soluble vitamins, which work as digestion-friendly. Ghee in the diet was recommended for people with sluggish digestion problems in Indian and Middle-Eastern countries. If you are suffering from chronic acidity, bloating, or indigestion, ghee diet is an excellent remedy to control. Use moderate ghee as your cooking oil and it will take care of your digestive system. Ghee in cooking helps in: Clarified butter or Ghee is good for heart health Ghee in diet can help in maintaining heart health if you can support your ghee diet with an active lifestyle. But  what is ghee made of ? We know it contains fats. The fats in ghee are healthy saturated fats. Omega 3, 9 fatty acids, CLA, Butyric acids are some fatty acids that promote good heart health. Moreover, fat-soluble vitamins like A,D, E, and K are helpful for heart health. Furthermore, as per grandma’s advice, good quality ghee in cooking is helpful for lowering high glycaemic index of complex carbs and prevents the risk of diabetes. Improvement of lifestyle Improvement of lifestyle is a complicated issue but if it is done, it helps in maintaining the best wellness of body and mind. In Ayurveda, ghee is called a wellness tonic. But what is ghee made of to get such a compliment? Ghee is good for skin and hair care Ghee in diet is good for maintaining the lustrous bounce in your hair. Cow ghee’s vitamin and antioxidant content help nourish skin and hair health. What is ghee made of? Ghee contains antioxidants, vitamins, and healthy fatty acids that hair-friendly. Besides ghee in cooking, you can use ghee massage on your skin and scalp at least 2-3 times a week.  The oily texture of cow ghee will keep you skin soft and supple and your hair health absolutely revitalized. Healthy colon management with ghee Grass-fed ghee in diet is called a constipation reliever. But what is ghee made of? Cow ghee contains butyrate, which is proven supplement for irregular bowel movement.  Ghee in diet with moderation is helpful in reducing the problem of constipation as this dairy delicacy contains natural butyrate.  Ghee in diet or dose of one tablespoon ghee with lukewarm water at bedtime can bring you relief from constipation. Grandma recommended ghee health remedies: Grandma was not aware maybe what is ghee made of, but she had a knowledge that ghee is crisis can help you is some ways. What ghee is made of? All the ghee benefits are the result of ghee’s rich content.  If you want to know what ghee is made of, the answer is  cow ghee contains, loads of saturated fats, vitamins A, E, D, and K, CLA, Butyrate, Omega 3, 9 fatty acids, etc. Now you know what is ghee made of. But all ghee is not that good. You must buy grass-fed ghee , Like Milkio Grass-fed ghee. About Milkio Grass fed ghee Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten. The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen. Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance. If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs. Reference Links : Read More :