What is ghee: how it is helpful for your fitness?

What is ghee? Have you ever thought that?  Pure cow ghee is rightly called the super-food of 22nd century for some unique reasons. One of the reasons of appreciating ghee in diet is its aid in maintaining great fitness of body and mind. Ghee is also known as brown butter, clarified butter, etc. It is … Continue reading What is ghee: how it is helpful for your fitness?