Vitamins and minerals in ghee are the critical players in ghee nutrition. All the ghee benefits are primarily dependent on ghee nutrients consisting of friendly fatty acids, fat-soluble vitamins, and some minerals. 

Vitamins and minerals in ghee: what are the details?

Vitamins and minerals in ghee may vary in different categories of ghee.   If we compare cow ghee and buffalo ghee, their nutritional profile may look different.  For example, the quantity of fat in buffalo ghee is higher than the same quantity of cow ghee.

Vitamins and minerals in ghee: how do the vitamins work?

Pure ghee contains some fat-soluble vitamins like vitamins A, D, E, and K. These fat-soluble vitamins stand responsible for certain ghee benefits.

• Vitamin A: one of the ghee’s main vitamins and minerals is Vitamin A.  The presence of Vitamin A is related to ghee’s power to support optical health, boost the power of immunity, and take care of the heart.
• Vitamin E:  It is a skin-friendly fat-soluble vitamin, booster of immunity, and has anti-inflammatory properties. Ghee’s immunity-boosting quality, skincare ability, and anti-inflammatory power largely depend on ghee vitamin E content.
• Vitamin D: Ghee contains some amount of vitamin D, and the trace of this vitamin makes ghee a healthy bone-friendly dairy. Vitamin D helps in improving the calcium absorption power of the body.
• Vitamin K: Vitamin K content of ghee is the reason behind the bone supportive role of this dairy product.  Vitamin K improves the calcium absorption power of the body and thus offers passive support to make bones stronger.

Besides vitamins and minerals in ghee, fatty acids in ghee play a significant role. Some of the vital fatty acids present in ghee are butyric acid, Conjugated linoleic acid, omega -3 fatty acids, etc.  These fatty acids are responsible for different ghee benefits like

• Raising the immunity level of the body.
• Ensuring anti-inflammatory power of the body.
• Providing dietary support for a healthy heart.
• Offers support for maintaining a good heart.
• Helping in natural weight loss.
• Responsible for detoxing the body.
• Offers support for a healthy colon and functional gut.
• Ghee fatty acids take care of skin health, eye health, etc.
• Fatty acids like CLA and Omega-3 help in brain care.

Summing up:

Ghee nutrition is mainly based on vitamins and minerals in ghee and the potential fatty acids it holds.  But all ghee products are not equally nutritious. For example, grass-fed ghee is more nutritious and healthier because it contains more vitamins and fatty acids than non-grass-fed ghee varieties.

It is proven that grass-fed quality ghee contains at least 5 times more CLA and butyric acid than non-grass-fed variety ghee. If you wish to enjoy the best benefits from vitamins and minerals in ghee, you may try grass-fed ghee-like Milkio products.

About Milkio Grass-fed ghee

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio Website.