Vitamins and minerals in ghee may vary in different categories of ghee. If we compare cow ghee and buffalo ghee, their nutritional profile may look different. For example, the quantity of fat in buffalo ghee is higher than the same quantity of cow ghee.
Vitamins and minerals in ghee: how do the vitamins work?
Pure ghee contains some fat-soluble vitamins like vitamins A, D, E, and K. These fat-soluble vitamins stand responsible for certain ghee benefits.
Besides vitamins and minerals in ghee, fatty acids in ghee play a significant role. Some of the vital fatty acids present in ghee are butyric acid, Conjugated linoleic acid, omega -3 fatty acids, etc. These fatty acids are responsible for different ghee benefits like
Ghee nutrition is mainly based on vitamins and minerals in ghee and the potential fatty acids it holds. But all ghee products are not equally nutritious. For example, grass-fed ghee is more nutritious and healthier because it contains more vitamins and fatty acids than non-grass-fed ghee varieties.
It is proven that grass-fed quality ghee contains at least 5 times more CLA and butyric acid than non-grass-fed variety ghee. If you wish to enjoy the best benefits from vitamins and minerals in ghee, you may try grass-fed ghee-like Milkio products.
Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio Website.