8 awesome health benefits of ghee, which you cannot overlook

8 awesome health benefits of ghee, which you cannot overlook

Health benefits of ghee, which you cannot overlook

No matter if pure ghee contains liberal quantity of saturated fats and random or excessive consumption may cause unwanted weight gain but pure ghee offers some best health benefits. So you may actively consider ghee to include in your diet with moderation for enjoying a bunch of exclusive health benefits. Check here 8 awesome health benefits of ghee that will help you to stay healthy, beautiful, and revitalized.

Low in fat

Suffering from cholesterol or other cardiovascular disease?  If yes, ghee is your better dietary choice than butter. According to research, ghee can reduce cholesterol better than butter. If you are looking for a healthier option of saturated fats to include in your diet, pure cow ghee is one of the best options.

Boosts immune system

Ghee contains lots of antioxidants, which is one of the health benefits of ghee. Ghee has super absorption power, which helps consumers like you to enjoy better ability to absorb minerals and vitamins from the foods after consumption, which boosts immunity level. It is observed that regular consumption of moderate quantity of ghee offers these health benefits:

  • Boosts immunity power of body
  • Boosts concentration power of its consumers,
  • Boosts memory power,
  • Boosts digestive system and helps in keeping health system detoxified.
  • High smoke point is one of the added health benefits for using ghee as a frying medium.

 Supplies essential fatty acids

We need certain amount of fat in our body so that some organic functions can safely be performed.  These functions are mostly intricate physiological functions like guard of stomach wall against peptic acids, offering support for the nerve, brain, as well as for building cell membranes and consolidation them. Consumption of ghee offers one of the prime health benefits of ghee, which is steady supply of quality saturated fats for body that

Heals burn injury

Ability to heal the burn injury is one of the best benefits of ghee. If you suddenly have a burn injury, you can smear ghee on it. Gentle smearing of ghee on the burn injury can soothe pain, brings back elasticity of skin, and prevents formation of blisters. Regular ghee smear on scar helps in preventing the scar.

Relieves constipation

Ghee is mild laxative because its vitamin content. Those are suffering from mild or severe bout of constipation may try ghee with hot rice. Users have claimed that ghee with honey at morning or after meal can help in reducing the severity of constipation. This is one of Ghee health benefits that pregnant women can also enjoy for their comfort.

Beneficial for skin

Ghee is a skin friendly ingredient. Pure cow ghee can be used a natural moisturizer and natural hydrating agent. Regular use of ghee as a skin pack helps in eliminating dryness and risk of formation of wrinkles and fine lines on face. Use of pure ghee as moisturizer heals chapped lips, prevents skin dryness, and comforts itchiness of skin allergy, etc. Skin friendliness is one of the great health benefits of ghee.

Beneficial for hair health

Pure cow ghee is loaded with vitamin E, A and K. Both Vitamin A and E boosts hair health. Realer scalp massage with pure ghee helps in controlling dandruff, prevents hair dryness, and adds excellent shine and bounce in hair. Users have claimed that regular ghee massage stops hair fall problem and initiates new hair growth.

Improves eyesight and relieves fatigues eyes

Eyesight improvement is one of the amazing health benefits ghee. You need to use 1 drop of ghee in lukewarm condition to drop on each eyes. Not only this natural eye care remedy prevents dry eye syndrome, also it helps in controlling viral infection like conjunctivitis.

Feeling extremely fatigued? Use 1 drop of ghee in each of your eyes. Light massage on under eye zone with ghee helps in reducing dark circles that happens mostly due to insufficient sleep at night.

These are amazing health benefits of ghee; however, these benefits are available from homemade Milkio’s ghee, which is 100% pure New Zealand grass fed ghee, procured with hygienic process with best possible quality assurance.

Chicken Ghee Roast

Chicken Ghee Roast

Chicken Ghee Roast

Do you love to have chicken? Then try Chicken Ghee roast. It is easy to cook chicken delicacy that will offer you a healthy, spicy, classic, yummy taste that you will love to try it with again and again. Try this chicken recipe with Milkio’s Pure New Zealand ghee.

Ingredients:

  • 6-7 Teaspoon Milkio’s Pure New Zealand Ghee
  • 1/2 Kg boneless Chicken
  • 1/2 cup fresh creamy Yogurt
  • 1 Tablespoon Chilli powder
  • 5 Guntur Chillies
  • 4-5 Kashmiri Chillies
  • 1/2 teaspoon Turmeric powder,
  • 10 pods of Garlic
  • 1 inch of fresh Ginger
  • 1 Tablespoon Ginger & Garlic paste
  • 1 Tablespoon Coriander powder
  • 2 tablespoons Coriander seeds
  • 1 Teaspoon Pepper powder
  • 1 teaspoon Peppercorns
  • ½ fresh Lime juice
  • 15 grams of matured Tamarind
  • 1 tablespoon of Fennel Seeds
  • 1/2 teaspoon of Cumin seeds
  • 5 seeds of Fenugreek
  • 1 inch long Cinnamon Stick, and 4-5 cloves.

Instructions: How to prepare

Step 1:

  • Marinate the entire chicken with fresh creamy yogurt and add all spice ingredients.
  • Now keep the chicken aside and let the spices set into it.
  • Add some lukewarm water to the tamarind.

Step 2:

  • Take a pan and add 1 tablespoon of Milkio’s pure ghee on low flame.
  • Add in all the spice ingredients and roast them lightly until they start to cackle lightly.
  • Add one cup of water in it and start cooking on medium heat until the chilies get soft.
  • Allow the mixture to rest and get cool for a few minutes.
  • Now add the mix in a grinder and add the tamarind in the mix.
  • Grind the mix until it becomes a smooth paste.
  • Add some water if necessary to make the paste best possible smooth.

Step 3:

In a wok, start cooking the chicken without any oil/ghee; continue the cooking until its half-way done. Do not overcook.

Step 4:

  • Add 5 tablespoons of Milkio’s pure ghee and all the spices. Cook it against slow heat until the ghee comes up.
  • Now add salt as needed with the chicken pieces and start simmering until the gravy becomes thick and the chicken gets completely coated with thick gravy layer.

Now it’s time to enjoy Chicken Ghee Roast!! Milkio’s pure ghee will add yummy aroma to your delight!