Cow ghee benefits are quite a few, and before you add this dairy staple to your diet, it is wise to know all the aids so that you can use them for optimum health improvement or health maintenance.
Cow ghee benefits as described in ancient Ayurvedic scripts are many.
The best part of the Cow ghee benefits is its versatility and overall suitability.
Recent medical studies have also proved that one need to have a daily dose of ghee to have pure cow ghee benefits. Ayurveda considered it such that practitioners prescribed it for feeding newborn even before breast milk.
The reasons for ghee benefits
Now there is a simple reason behind the cow ghee benefits. Ghee contains loads of nutrients, and these healthy ingredients are the reason behind the health benefits this dairy product offers to its consumers.
Let us have a quick glimpse of the nutritional contents of cow ghee.
- Ghee is free from lactose and casein, and this exclusion of milk sugar and protein is one of the reasons behind its lactose-free and casein-free features.
- Cow ghee contains a Rich source of fat-soluble vitamins A and E. Moreover, consumers can reap major benefits from health-friendly Medium-chain fatty acids.
- Adding cow ghee to the diet is a tasty way to have CLA and other advantages of cow ghee. CLA is a proven supplement for natural weight loss of the body.
- Cow ghee in the diet is the easiest way to get the health benefits of butyric acid, which is an immune building agent, and it helps in maintaining a healthy colon.
- The major portion of ghee contains saturated fats, and in cow ghee, it is mainly omega 3, 6, and omega-9, which is supportive for good heart hearth and clog-free artery if cow ghee gets coupled with exercise.
These are the nutritional constituents of ghee, which are the reasons behind the cow ghee benefits that make it a superfood in a modern kitchen.
Is cow ghee good for health? Is this question bothering you? If you have such a question, continue reading, and you will understand the various benefits that you can have with a daily dose of ghee in your diet.
The saturated fat present in cow ghee enables you to get some nutritious food for your brain. According to medical research, good quality saturated fats mainly compose the myelin covering that keeps the neurons and nerve fibers of our brain well covered. Saturated fats build the building blocks of our brain, which is perhaps one of the reasons why ghee is good for brain health. Cow ghee having an ample supply of such fat is the ideal food for brain development and protection. Ghee impacts on brain health:
- It improves the level of concentration.
- Ghee in the diet is helpful for memory power.
- It prevents the onset of diseases like dementia.
- It is good for the nervous system.
Cow ghee Promotes digestive power
Pure cow ghee aids to improve the digestive potency of a human by stimulating digestive enzymes’ discharge. It becomes easier to absorb and metabolize with ghee in the diet as ghee has lower chain fatty acids in its content. You will get to enjoy healthy bile balance if you add cow ghee in food maintaining a conscious moderation.
- Ghee in the diet reduces bloating and acidity
- It accelerates metabolism and hence helps in quick digestion.
Make it possible to have ideal bone development
The fat-soluble vitamins in ghee, especially K2, makes it easier for you to have the best of bone development and stamina with ghee in the cooking. If you cook with ghee or you add ghee to your food, you can enjoy better absorption of calcium from food to bone. If you can add ghee to diet in a restricted quantity, it helps in unclogging arteries from the residue and accumulated calcium, and it fortifies bone heath. That is why in Indian Ayurveda, ghee is appreciated as a natural protection to the artery.
Does cow ghee increase weight? This question is frequently asked. The answer is no if you can maintain the rules of moderation and the recommendation for being psychically active.
Ghee offers high calorie, and due to its saturated fat content ghee is added to food works as a filler food and can control hunger pang. As a result, ghee works in favor of calorie intake restriction and ultimately aids in calorie control, appetite control, and weight reduction of the body.
Improvement in immunity
Cow ghee benefits include the facility of immunity enhancement. Cow ghee contains loads of nutrients, and as a result, this dairy helps in developing the complete well-being of the body. The well-being enhancement leads to the improvement of the immunity power of the body, which is the reason, cow ghee is called a natural immunity booster cooking oil.
Another amazing amongst the cow ghee benefits is that it is ideal for post-surgery recovery. It is also suitable for the treatment of piles and fistula. As a home remedy if you add ghee in the burning patient it helps in faster healing of burn injury. External application of edible ghee on burn world heals its pain.
Cow ghee has a higher smoke point
Pure cow ghee offers a higher smoking point, which 485 degrees Celsius. This higher smoking point is one of the cow ghee benefits. Ghee stays stable against high temperature cooking like baking, sautéing, deep-frying, etc. The higher smoking point of ghee is a boon for cooking food with ghee. As ghee stays stable, it tends to produce a lesser amount of free radicals in the body, which reduces the risk of inducing carcinogenic diseases in the human body.
So, you may enjoy all these ghee benefits if you can add pure cow ghee in diet. However, purity and the right proportion are the two main prerequisites for adding ghee to the diet.
Can ghee be eaten raw?
Yes, it is possible to have ghee raw with warm rice or even in your morning coffee to have perfect protection to your arteries. The vitamin K2 available in ghee helps to have less deposition of calcium in arteries and protects it from clogging. You may use pure cow ghee as a taste enhancer and a quality seasoning in your salad, which you can use for both veg and non-veg dishes.
Concerning cow ghee benefits, buying the best quality cow ghee is a prerequisite.
If you are planning to buy the best quality Cow ghee for your kitchen, you may consider Milkio Cow ghee. Milkio Foods only uses pure and 100% grass-fed cow milk to prepare Milkio Cow ghee, and it is a pure New Zealand product. It is a natural GMO-free and zero lactose dairy product, which has an extended shelf life.
Milkio cow ghee is certified organic by BioGro, New Zealand. You will get to enjoy all cow ghee benefits from using Milkio organic cow ghee.
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