Grass Fed Ghee: With the holidays upcoming

Grass Fed Ghee: With the holidays upcoming


Grass Fed Ghee: With the holidays upcoming, check tips on organic ghee to buy and its best use.

Grass fed ghee is always your kitchen staple but with the vibrant festivity of Christmas around, it’s time that you should buy this kitchen staple in bulk. It will help you to cook tasty and healthy at one go. You can use grass fed cow ghee for baking, frying, slow cooking, and sautéing.

Organic cow ghee is a shelf stable cooking oil. Quality grass fed ghee can be preserved without refrigeration up to 12 months from the date of production, if it is stored with some restraints. Before storage, you need to learn how to buy the best quality cow ghee from the shop.

How to buy best quality ghee?

As there are varieties of cow ghee available, you have to use your discretionary power for finding the best cow ghee for your kitchen. 

Verify a few facts initially:

  • Always buy grass fed cow ghee.
  • Check if it procured from pure and 100% grass fed cow milk.
  • If the cow ghee is produced by using traditional method.
  • You should check if the ghee is free from preservatives, artificial color, flavor, etc.
  • Check the saturated fat contents in the ghee.
  • Also check if it has vitamin, CLA, butyrate, etc.
  • Check if the ghee is produced by an organic manufacturer using organic dairy ingredients.

You will get all these information from the ghee label. Therefore, study the label to select the best quality organic cow ghee in market.

Use your senses for finding the best quality cow ghee for your buying.

  • Enjoy the smell of the ghee: the best quality product will offer you a refreshing nutty flavor.
  • Do a sample test of the texture: Best quality grass fed Ghee will offer you creamy feel or slightly granular product quality!
  • Enjoy the color: The best quality cow ghee will be of opulent golden yellow color.

You should check the packaging quality

Good quality organic grass fed ghee is a sensitive product, hence, a quality conscious manufacturer takes minute care for packaging. Always prefer glass jar or best quality leak-proof, air tight tetra pack as cow ghee can be best preserved in this high quality packets.

Storage guidance:

Not only buying the best quality grass fed cow ghee is sufficient but also you should learn the tips to keep the dairy staple at its best condition.

  • Always preserve grass fed ghee in air tight container.
  • Keep it away from direct light and heat exposure.
  • Keep the cow ghee jar in a dry place, preferably in the kitchen shelf.
  • Always use dry and clean spoon to take the ghee out of the jar.
  • Do not allow any moisture intrusion in the ghee container.
  • Do not refrigerate grass fed ghee unless the manufacturer recommends this storage option.

How to use ghee?

You must be planning for some scrumptious menu during the upcoming festive season of Christmas. Ghee can be your best cooking oil during this festive season.  But how to use organic grass fed cow ghee for best culinary benefit?

  • You can use cow ghee for deep frying: the high smoke point is an obvious advantage of using cow ghee as your cooking oil for crunchy-munchy fries.
  • The Christmas menu must have some baked cookies, cakes, and other sweet delicacies. Ghee can be the best cooking oil for your tasty baking. Its creamy texture and nutty aroma will add a great magic.
  • Want to make some slow cooked veggies? Try grass fed ghee to add more health, taste, and flavor in your platter.
  • Following Keto diet? Use grass fed ghee in your morning coffee. It will keep you full for longer time.
  • Add organic grass fed ghee in your toast and sprinkle it on your chicken salad. You will love the taste, and your body will love the dose of saturated fat to keep your heart health fabulous.

Now when you know how to buy organic ghee and how to store this dairy delicacy, nothing can stop you from buying best quality grass fed ghee for your festive menu. But which one is the best one?

Buy Milkio grass fed ghee. Procured from 100% grass fed cow milk in New Zealand, Milkio Cow ghee contains vitamins like A, E, D, K and plenty of heart friendly MCTs and high calories. 

This Cow ghee NZ is extremely shelf stable. Under ideal condition, the ghee can be used for 12 months post it’s manufacturing date. 


Great health benefits of grass fed ghee that you may not be aware of

Great health benefits of grass fed ghee that you may not be aware of

Great health benefits of grass fed ghee, that you may not be aware of

Grass fed ghee is one of the purest forms of ghee, which is produced from grass fed cow’s milk. According to dairy specialists, cow ghee procured from grass fed cow milk contains loads of nutrients like Omega-3 and Omega 9 essential fatty acids along with vitamins A, D, E and K.

Pure Ghee made from grass fed cow milk is one of the highest natural sources of CLA (Conjugated Linoleic Acid), nine( 9) phenolic anti-oxidants, as well as several other useful minerals are present in ghee. For natural reason, grass fed ghee offers wide variety of health benefits for consumers.

Ghee is a lactose free dairy product

People who are lactose intolerant cannot take milk products mostly and milk products consumption may cause food allergy for these people. Cow ghee contains most of the benefits of cow milk and it lacks lactose and casein, hence consumption of cow ghee is mostly safe for these lactose intolerant people. 

Ghee is a stable fat for culinary use

In comparison to popular cooking oils like sunflower oil and safflower oil, grass-fed ghee is a primarily saturated fat and is highly stable cooking oil. For sautéing as well as for baking, Ghee is never broken into unsaturated fats, which ultimately becomes toxic to our health system. In comparison to polyunsaturated oils, consumption of pore ghee is safer for health because grass fed ghee hardly contains double bonds and acts more stable than these oils.

Ghee is a saturated fat

According to research and study, consumption of saturated fat is not that risky for heart health. Pure ghee is made of saturated fat and that is why moderate consumption of pure cow ghee is not risky for health, or it is safe to say that moderate consumption of cow ghee dies not trigger any heart disease..

Grass Fed Ghee is a source of bio-available vitamin A

One of the important ghee benefits is its Vitamin A content, especially in grass fed ghee. Vitamin A plays a vital role in balancing hormone in body, in maintaining liver health, fertility, and building stamina. The vitamin A in ghee is immediately useable by the body, and also contains the fatty acid cofactors required for absorption

Pure ghee contains Vitamin K

Grass fed ghee contains vitamin K2. Vitamin K2 is helps in faster calcium absorption into your bones. You may consume sufficient calcium but it won’t affect much unless it’s go together with vitamin K2. As a fat-soluble vitamin, it requires the fatty acids in ghee for absorption.

Ghee contains Conjugated Linolenic Acid

 Cow Ghee is the best dietary source of CLA. Density of CLA is radically higher in ghee procured from the milk of grass-fed cows. Further, the fat content of ghee plays a vital role in body weight management due to its satiation quality.

Ghee is a source of butyric acid

Ghee contains a significant level of butyric acid, which is an anti-carcinogenic short-chain fatty acid. Butyric acid is already known as an agent that can inhibit the growth of mammary tumors. Studies show that it boosts numerous healing and soothing properties on the intestinal tract as well as it works as a potential antidote for Irritable Bowel Disease.

Cow ghee is a source of good cholesterol

Further, the good cholesterol in ghee is a point to admire, not to fear. According to nutritionists, good cholesterol does not cause the problem of atherosclerosis.  If good cholesterol is supplied to body through good quality fats, such as grass fed ghee, it allows the body to help in reducing the problem of inflammation.

These are the benefits of grass fed Cow ghee. Milkio Traditional cow ghee offers all these benefits because it is produced from 100% grass fed cow milk. You will get to enjoy all these benefits if you consumer Milkio cow ghee at moderate quantity every day.

Read More : https://medium.com/milkio-foods-newzealand