Is ghee healthy?

Is ghee healthy?

Is ghee healthy?  As Ghee is fully loaded with fat, it’s a valid question that how far the fat loaded dairy is helpful and healthy. 

When We all know that fat based foods are not good for heart health, or they function as the trigger behind obesity and high cholesterol, how can we call this milk fat a 21st century superfood? 

Let’s close view ghee and learn the benefits it can add to your heart health.

Is ghee good for heart patients?

Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 64% of saturated fats, 25% monounsaturated fats, and 5% of polyunsaturated fats. Saturated fats functions as heart friendly for people with general health.

Saturated fats in cow ghee contains easy-to-digest short chain fatty acid almost 89% and around 3% linoleic acid. Because of linoleic acid content, clarified butter offers antioxidant protection for heart and ensures natural guard from harmful free radicals in body that creates a natural guard from carcinogenic diseases in body.   

Modern nutritionists are offering presently moderate ghee diet remedy for the people with general health as ghee in diet is a proven remedy to reduce the risk of cancer and heart disease.

How much ghee can I eat per day?

There is no fixed formula of ideal ghee consumption. However, it may differ from one person to other depending on their age, lifestyle, and general health, etc. However, in an average, a healthy adult human may have three teaspoons (15g / 1 tablespoon) of pure clarified butter per day to enjoy all the ghee benefits. Preferably one teaspoon of pure milk fat, 2-3 times a day will serve adequate.

How can ghee help in weight loss?

Yes, if you add ghee in diet, and you maintain a moderation, ghee works as a high calorie filler food. It helps in natural weight loss as it works as a filler food and restricts the calorie intake in a natural way. Furthermore, pure ghee contains a few essential amino acids, which contribute in destroying the fat and absorbing the fat cells to shrink in size.

Not only ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA), but it is also found loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural supplement for healthy weight loss.

Research and intense study have proven that Omega-6 fatty acid can aid in increasing lean body mass and simultaneously in decreasing fat mass, which in turn, results in natural and healthy weight loss as well as in supporting a meticulous weight management scheme. Similarly, omega-3s contribute actively in losing the waistline and aids in shedding body fat.

Is ghee healthy? 

According to Ayurveda, ghee is a healthy dairy, which works as a nourished for body and brain if taken in moderation and if you lead consistently an active life. Nutritionists agree that as ghee is loaded with essential amino acids, it is helpful in mobilizing fat cells for producing energy. Ghee, despite its fat content, can be treated as a healthy dairy staple which you can incorporate in your fat loss diet with portion control.

Consumption in moderation and use of the pure ghee in diet are the two prerequisites for enjoying ghee health benefits.

Is pure ghee good for cholesterol?

Yes, ghee can help you in controlling harmful cholesterol in blood if you can maintain the moderation key.  According to health experts, if you make up at least 10% of the diet with pure ghee, it can reduce harmful cholesterol by triggering an improved secretion of biliary lipids.

Despite the bad reputation of fats for triggering obesity, saturated fats are essential for adding in diet as good fats help in improving immunity and it helps in keeping viral infections at bay.

Based on the recent research and study, pure cow ghee doesn’t seem to impact on the LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to limit your ghee intake to 1-2 tablespoons per day.

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Is ghee good for coffee?

Do you love enjoying butter coffee? If yes, you will like ghee coffee too. It will offer you the benefits of butter coffee without the risk of food allergy. When you will add ghee in coffee, the high calorie ghee with its nutty aroma will add a spark, and high calorie and caffeine combo will up your energy level. Ghee coffee works as a filler-food and can control hunger pang naturally, thus reduces the total calorie intake for weight-loss program participants.

Is ghee Keto?

Ghee is a Keto friendly food item. Keto diet calls high-fat and low-carb diet plan. Ghee in a Keto diet plan works as a reliable source of fat. You can try pure cow ghee for making Keto recipe. You can add raw ghee in morning tea and coffee to add more calorie to it and have the beverage as an energy drink.  Also, you can use ghee as raw ingredient in Keto diet plan as applying it on your breakfast toast instead of using dairy butter.

Lactose intolerant people can use ghee in Keto plan instead of using butter, as ghee is lactose and casein free and does not invoke the problem of food sensitivity generally.

Can you store ghee in your kitchen?

Ghee or brown butter is a storage friendly dairy and you can preserve pure cow ghee for 12 months in your kitchen without the support of refrigeration. However, you have to store ghee in a glass-jar preferably with dark color, and you should keep the jar away from humidity (moisture), unwanted exposure to heat, and direct light. Use of wet and unclean spoon and touch of human finger is detrimental for maintaining ghee quality for long.

Is ghee a superfood?

Dieticians and nutritionists are appreciating pure ghee for its manifold qualities. Ghee offers lots of health benefits; for example, it aids in digestion, reduces acidity in digestive system, improves immunity, boosts concentration and brain power, relieves the problem of constipation, helps in weight loss, etc. It is lactose and casein free and that is why does not pose the risk of allergy in lactose intolerant people. It is good to add in food as well as you can consume it in raw.  For all these qualities, it is called 21st century superfood.

Verdict:

Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart health with ghee is a good remedy, however, ghee diet has to be couples with active lifestyle, moderation, and regular supervision of a medical professional of your heart health.

There are three main ways to keep your heart healthy.  One is keeping body weight at control, regulating cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these three benefits.

Tags:

clarified butter, what is ghee, how to make ghee, ghee vs butter, ghee nutrition, what is clarified butter,ghee butter,pure ghee , ghee oil


Ref Links :

https://www.livestrong.com/article/422926-how-much-fat-is-in-ghee/
https://www.timesnownews.com/health/article/include-desi-ghee-in-your-summer-diet-to-burn-fat-and-speed-up-your-weight-loss/242001
https://www.slideshare.net/MilkioFoodsLimitedNe/is-ghee-healthy-how-to-enjoy-good-heart-healthy-with-ghee


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

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Grass fed ghee: how to increase shelf life

Grass fed ghee: how to increase shelf life

Grass fed ghee: how to increase shelf life

Ghee is a kitchen staple and besides culinary uses, grass fed ghee has many medicinal benefits for better health care and related paybacks. However, ghee can be preserved without refrigeration and good quality ghee can be preserved up to 18 months from the date of its manufacturing. But with few tricks and tips, you can increase the shelf life of ghee you have brought for your kitchen. 

Ghee should be kept in air tight container

Good quality ghee should be preserved in air tight container and should be kept in glass jar away from direct sunlight so that no moisture is formed into the jar. The UV rays from sunlight, florescent lights, and other sources may speed up the oxidation process. The storage container for grass fed ghee must be opaque to prevent the intrusion of UV rays. Filtering of UV rays is one of the stable ways for prolonging product endurance without compromising its edible quality.

You must keep ghee out of sun exposure

Moisture inside the jar or moisture caused by direct sunlight may cause deterioration of the ghee quality and may reduce its shelf-life. Right and careful preservation of the ghee is one of the ways to increase its shelf life.

Do not use moist or used spoon

You should never use moist spoon or unwashed dirty spoon to take out ghee from its container. This kind of mishandling will cause adulteration in ghee and can spoil its quality quickly. Regardless you are using best quality cow ghee or not, unsolicited handling of this dairy product will cause mass spoilage of its texture and flavor.

In short, dirt and moisture intrusion in ghee can cause its permanent quality damage. If you want to preserve your grass fed ghee for long, you need to use dry, clean, and good quality spoon always in the container.

Keep the ghee container in dry place

Ghee container should be preserved in a close and dark space so that it can be stayed away from sunlight and exposure to glaring light.  This dairy product, although sensitive, does not require the support of refrigeration for preserving it. Rather preserving it in dry dark place is more favorable for its longer shelf-life.

Check leak proof packaging

Always purchase ghee in sealed pouch or in good quality container so that you can keep the product in its factory-packed container. This is one of the best ways to extend the shelf life of the grass fed ghee you have bought so far. Dry container is one of the best requisites for preserving ghee for longer time in kitchen shelf.

Although some people recommend preserving ghee in refrigerator, grass fed cow ghee can be preserved in room temperature for a longer period. However, it is important that you keep the dairy product in dry corner of your kitchen or storage room.

Check ingredients and focus on purity

While buying cow ghee you must check if the ghee is free from additive, synthetic preservative, artificial color and flavor. Also you must check if the product is prepared under best hygienic condition.  Only grass fed cow ghee produced under best manufacturing process will offer you longer shelf life.

Although there are wide varieties of cow ghee’s available in market under different brand names, Milkio traditional grass fed cow ghee is one of the best in its category.

This grass fed ghee is manufactured in New Zealand using latest technology and 100% hygienic conditions being supervised by dairy experts. 

Read Morehttps://medium.com/milkio-foods-newzealand

Grass fed ghee benefits for growing babies

Grass fed ghee benefits for growing babies

Grass fed ghee benefits for growing babies you are not aware of perhaps!!

Grass fed ghee is produced from 100% grass fed cow milk and it offers superior quality of nutritional values. It is vitamin and antioxidant rich food, which also contains Omega-3, healthy fats, and Docosahexaenoic acid (DHA), etc.  It’s well known that nutritionists recommend cow ghee in our daily diet for multiple long term health benefits, but what about baby diet?

The good news is modern dieticians have started recommending cow ghee for baby diet too. It’s not an arbitrary choice, in fact. Cow ghee offers some outstanding health benefits for babies’ growth and good health.

High calorie

A growing baby needs high calorie per day, which helps the baby to grow physically, mentally, and emotionally. Inclusion of ghee in babies’ diet is an easy and natural way to supply good calories for these baby angels.

Good quality fats

Good fat is a prerequisite for a baby’s growth and for boosting his energy level. Fat being the great source of energy is mostly used for supplying the energy demand for a baby’s growth, but it is always better to supply good fats for babies. You may add pure cow ghee in your baby’s diet to supply good quality fats for his development and nutrition.

Once the infant stage is over, a baby may lack good quality fat intake because many of them discontinue to mother’s milk intake. Meanwhile adding cow milk in moderate quantity in their diet can be a good remedy to supply good fat.

Lactose friendly

Grass fed cow ghee is a lactose friendly dairy product. If a baby is diagnosed as lactose intolerant, ghee is the alternate source for him to get the benefits of dairy products. However, before adding ghee in kids’ diet, it is wise to consult a doctor to know the recommended quantity to be added in diet.

Brain development due to Docosahexaenoic acid (DHA) content

Grass feed cow ghee contains Docosahexaenoic acid (DHA), which, according medical professionals and researchers, is an important ingredient for brain development of kids.

Ghee is skin friendly

Regular massage with cow ghee is a natural way to keep skin soft, supple, glowing: for a baby, ghee massage is an organic way to supply him adequate skin care.

Cow ghee has been identified with anti-fungal, antiviral, anti-bacterial properties. Regular ghee massage for a growing kid often proves beneficial skin protection, especially who has dry skin problem.

Ensures digestive balance

Moderate quantity of ghee in kids’ diet helps in reducing the problem of digestion, constipation, and boosts immunity. 

Improves eye sight

Pure ghee can be applied as eye drop, which is good for improving eyesight. However, you need to be sure about the cow ghee quality before you use as your baby’s eye drop.

Controls dry cough

Ghee and black pepper mix is a great remedy to control dry cough problem of kids.  Dry cough due to dust allergy and food allergy often causes discomfort for the babies. Add lukewarm ghee and tinge of black pepper powder together in a spoon and feed the baby slowly, it will offer great comfort in managing dry cough discomfort.

Pure Cow ghee is easy to digest, lactose friendly, and rich in nutrition. Its Vitamin Content (Vitamin A, D E and K vitamins) is an added advantage for using ghee in your baby’s diet because it has the potential to work as a super food. However, you need to be well aware about the right quantity of ghee you can safely include in regular diet and it has to be of best quality one.

Use Milkio Traditional grass fed ghee in your baby’s diet and stay worry free about ghee benefits. Your baby will get to enjoy best cow ghee benefits from Milkio ghee.

Great health benefits of grass fed ghee that you may not be aware of

Great health benefits of grass fed ghee that you may not be aware of

Great health benefits of grass fed ghee, that you may not be aware of

Grass fed ghee is one of the purest forms of ghee, which is produced from grass fed cow’s milk. According to dairy specialists, cow ghee procured from grass fed cow milk contains loads of nutrients like Omega-3 and Omega 9 essential fatty acids along with vitamins A, D, E and K.

Pure Ghee made from grass fed cow milk is one of the highest natural sources of CLA (Conjugated Linoleic Acid), nine( 9) phenolic anti-oxidants, as well as several other useful minerals are present in ghee. For natural reason, grass fed ghee offers wide variety of health benefits for consumers.

Ghee is a lactose free dairy product

People who are lactose intolerant cannot take milk products mostly and milk products consumption may cause food allergy for these people. Cow ghee contains most of the benefits of cow milk and it lacks lactose and casein, hence consumption of cow ghee is mostly safe for these lactose intolerant people. 

Ghee is a stable fat for culinary use

In comparison to popular cooking oils like sunflower oil and safflower oil, grass-fed ghee is a primarily saturated fat and is highly stable cooking oil. For sautéing as well as for baking, Ghee is never broken into unsaturated fats, which ultimately becomes toxic to our health system. In comparison to polyunsaturated oils, consumption of pore ghee is safer for health because grass fed ghee hardly contains double bonds and acts more stable than these oils.

Ghee is a saturated fat

According to research and study, consumption of saturated fat is not that risky for heart health. Pure ghee is made of saturated fat and that is why moderate consumption of pure cow ghee is not risky for health, or it is safe to say that moderate consumption of cow ghee dies not trigger any heart disease..

Grass Fed Ghee is a source of bio-available vitamin A

One of the important ghee benefits is its Vitamin A content, especially in grass fed ghee. Vitamin A plays a vital role in balancing hormone in body, in maintaining liver health, fertility, and building stamina. The vitamin A in ghee is immediately useable by the body, and also contains the fatty acid cofactors required for absorption

Pure ghee contains Vitamin K

Grass fed ghee contains vitamin K2. Vitamin K2 is helps in faster calcium absorption into your bones. You may consume sufficient calcium but it won’t affect much unless it’s go together with vitamin K2. As a fat-soluble vitamin, it requires the fatty acids in ghee for absorption.

Ghee contains Conjugated Linolenic Acid

 Cow Ghee is the best dietary source of CLA. Density of CLA is radically higher in ghee procured from the milk of grass-fed cows. Further, the fat content of ghee plays a vital role in body weight management due to its satiation quality.

Ghee is a source of butyric acid

Ghee contains a significant level of butyric acid, which is an anti-carcinogenic short-chain fatty acid. Butyric acid is already known as an agent that can inhibit the growth of mammary tumors. Studies show that it boosts numerous healing and soothing properties on the intestinal tract as well as it works as a potential antidote for Irritable Bowel Disease.

Cow ghee is a source of good cholesterol

Further, the good cholesterol in ghee is a point to admire, not to fear. According to nutritionists, good cholesterol does not cause the problem of atherosclerosis.  If good cholesterol is supplied to body through good quality fats, such as grass fed ghee, it allows the body to help in reducing the problem of inflammation.

These are the benefits of grass fed Cow ghee. Milkio Traditional cow ghee offers all these benefits because it is produced from 100% grass fed cow milk. You will get to enjoy all these benefits if you consumer Milkio cow ghee at moderate quantity every day.

Read More : https://medium.com/milkio-foods-newzealand

Grass fed ghee: 10 reasons to call it a superfood

Grass fed ghee: 10 reasons to call it a superfood

Grass fed ghee: 10 reasons to call it a superfood

Grass fed ghee is being called by modern dieticians and nutritionists as the pantry superhero that can be used for different culinary processes as well as it can be preserved for longer than butter and cooking oils without refrigeration and without compromising on its quality of flavor and natural viscosity.  

But, this is not the only cause for calling grass fed cow ghee a superfood. There are at least 10 awesome reasons, which you can count for including cow ghee in your diet because of the valuable paybacks of this dairy product for its users.

Initiates weight loss

Grass fed ghee contains good fats. Moderate intake of ghee supplied good fat in body, which works as a filler food and controls hunger pang and calorie intake in a healthy way. Thus it helps in healthy weight loss for people following weight loss program.

Provides energy

Moderate quality of grass fed ghee intake keeps your energy level always up. This helps you in feeling good and rejuvenated, which is the reason ghee is called a feel good food.

Reduces the risk of cancer, cardio disease, and diabetes

Grass fed cow ghee is rich in conjugated linoleic acid (CLA), a fatty acid. The intake of ghee prevents plaque formation in artery thus prevents cardio diseases. Pure cow-ghee is anti carcinogenic and prevents formation of free radicals in body.

Improves Immunity

Pure cow ghee is rich in multiple vitamin content. According to Ghee analysis in laboratory, pure cow ghee contains Vitamin A, E, and K, and few health friendly antioxidants that keeps body detoxified, helps in cell rejuvenation, and maintain natural hydration level of body.  To cut long story short, pure cow ghee helps in maintaining healthy immunity level of body if consumed with moderation and proper health consciousness.

Fights inflammation

Grass fed ghee contains sufficient butyrate or butyric acid, which is now commonly used in treatment of inflammation or unusual swallowing of internal organs. Doctors often prescribe butyrate supplement for treatment body’s unusual inflammation.  Cow Ghee can supply natural butyrate or butyric acid, hence can work as antidote for inflammation.

Ghee promotes flexibility

Cow Ghee has awesome lubricating effect and that is the reason when consumed in moderation, ghee can lubricate the bone joints, connective tissues, and maintains muscle softness. As a whole, cow ghee promotes flexibility.

Takes care of eye health

Ghee contains Vitamin A and that helps in natural prevention of macular degeneration and cataract development in eye: as a whole ghee takes care of eye health.

Ghee aids in pregnancy and fetus’ growth

Loaded with Vitamin K2, grass fed ghee plays an important role in the development of the baby’s facial features and teeth.

Does not trigger lactose intolerance

Since the milk solids have been removed from pure ghee, pure cow ghee typically doesn’t trouble people who are lactose intolerant.

Controls constipation

Moderate consumption of ghee maintains healthy gut because of its natural butyrate or butyric acid content.  As a result moderate consumption of ghee reduces the bout of constipation.

You need to use best quality grass fed cow ghee for enjoying all the ghee benefits. Use Mlkio pure grass fed ghee to enjoy all the benefits of ghee, which make it a superfood.  Bring Milkio in your kitchen and enjoy the superfood in your daily diet.

Read More : https://medium.com/milkio-foods-newzealand

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