Grass fed ghee: 10 reasons to call it a superfood
Grass fed ghee is being called by modern dieticians and nutritionists as the pantry superhero that can be used for different culinary processes as well as it can be preserved for longer than butter and cooking oils without refrigeration and without compromising on its quality of flavor and natural viscosity.
But, this is not the only cause for calling grass fed cow ghee a superfood. There are at least 10 awesome reasons, which you can count for including cow ghee in your diet because of the valuable paybacks of this dairy product for its users.
Initiates weight loss
Grass fed ghee contains good fats. Moderate intake of ghee supplied good fat in body, which works as a filler food and controls hunger pang and calorie intake in a healthy way. Thus it helps in healthy weight loss for people following weight loss program.
Moderate quality of grass fed ghee intake keeps your energy level always up. This helps you in feeling good and rejuvenated, which is the reason ghee is called a feel good food.
Reduces the risk of cancer, cardio disease, and diabetes
Grass fed cow ghee is rich in conjugated linoleic acid (CLA), a fatty acid. The intake of ghee prevents plaque formation in artery thus prevents cardio diseases. Pure cow-ghee is anti carcinogenic and prevents formation of free radicals in body.
Pure cow ghee is rich in multiple vitamin content. According to Ghee analysis in laboratory, pure cow ghee contains Vitamin A, E, and K, and few health friendly antioxidants that keeps body detoxified, helps in cell rejuvenation, and maintain natural hydration level of body. To cut long story short, pure cow ghee helps in maintaining healthy immunity level of body if consumed with moderation and proper health consciousness.
Grass fed ghee contains sufficient butyrate or butyric acid, which is now commonly used in treatment of inflammation or unusual swallowing of internal organs. Doctors often prescribe butyrate supplement for treatment body’s unusual inflammation. Cow Ghee can supply natural butyrate or butyric acid, hence can work as antidote for inflammation.
Ghee promotes flexibility
Cow Ghee has awesome lubricating effect and that is the reason when consumed in moderation, ghee can lubricate the bone joints, connective tissues, and maintains muscle softness. As a whole, cow ghee promotes flexibility.
Takes care of eye health
Ghee contains Vitamin A and that helps in natural prevention of macular degeneration and cataract development in eye: as a whole ghee takes care of eye health.
Ghee aids in pregnancy and fetus’ growth
Loaded with Vitamin K2, grass fed ghee plays an important role in the development of the baby’s facial features and teeth.
Does not trigger lactose intolerance
Since the milk solids have been removed from pure ghee, pure cow ghee typically doesn’t trouble people who are lactose intolerant.
Moderate consumption of ghee maintains healthy gut because of its natural butyrate or butyric acid content. As a result moderate consumption of ghee reduces the bout of constipation.
You need to use best quality grass fed cow ghee for enjoying all the ghee benefits. Use Mlkio pure grass fed ghee to enjoy all the benefits of ghee, which make it a superfood. Bring Milkio in your kitchen and enjoy the superfood in your daily diet.
Read More : https://medium.com/milkio-foods-newzealand
Grass fed Ghee benefits over butter: ghee vs. butter
Grass fed ghee and butter both are kitchen staples and are used in our daily diet. Both are dairy products and taste good. But if we want to compare between the benefits of these two dairy products, we need to analyze grass fed cow ghee and butter from different perspectives.
Composition of ghee as compared to butter
Pure Cow Ghee is a healthy choice for your nootropic diet. This is chiefly due to its content that satisfies the dietary obligation suggested in the said diet plan, which butter cannot adhere to.
Fat contents of Ghee vs. Butter
Ghee has 14 grams of fat/ tablespoon, as compared to butter, which has 12 grams/ tablespoon. It offers more monounsaturated and good saturated fats.
Medium Chain Triglycerides (MCTs) of Ghee vs. Butter
Grass fed Ghee contains extra 25% of short chain as well as medium chain triglycerides, in comparison to butter which only contains 12% – 15%. The short or medium chain fats are better options in comparison to longer chains. This Medium Chain Triglycerides (MCT) is more easily digestible, making it handier for absorption and it works as faster source of energy in the body.
Other than this composition of grass fed ghee with butter, there are other satisfying benefits that make ghee a better option than butter.
Cow Ghee contains negligible quantity of lactose and casein once the milk solids have been removed from its final product at the time of production. The lesser amount of lactose and casein does not induce lactose allergy for the lactose intolerant people, therefore, these food allergic people can consumer grass feed ghee in comparison to butter. As a whole, cow ghee is highly recommended for people with lactose intolerance or dairy product allergies.
Vitamins and Conjugated Linoleic Acid (CLA)
Pre ghee offers more nutritional benefits because of its multiple vitamin content than butter, some of which include Vitamin A, D, E, and K. It also contains higher count of CLA, which is a polyunsaturated fat and highly efficient to initiate unwanted fat loss from body. Butter lacks these qualities.
Grass fed Ghee contains higher amount of butyrate. This is a chain of healthy fatty acid that promotes healthier metabolism and healthy gut lining. Butter does not contain butyrate, which means butter plays no significant role in maintaining gut health.
High-Density Lipoproteins (HDL)
Grass fed Ghee helps in raising the levels of HDL up in the body. This helps in natural cholesterol management by extracting it out of the blood and preventing it from getting deposited in the arteries. Ghee intake also helps in maintaining the ratio and balance between HDL and LDL.
Ghee offers higher smoke point and that is why it is a stable cooking oil while you will frying something.. Ghee maintains a smoke point of 400 to 450 degrees, whereas butter maintains only 200 to 250 degrees smoke point.
Grass fed ghee produces less acrylamide as compared to butter and other common cooking oils. The acrylamide is a toxic composite, usually formed in starchy foods if heated or prepared at high temperature.
Overall, ghee is as good as butter but in some cases, it is better than butter. You may find a small disparity when it comes to the count of fat, calories, and vitamin content, but the biggest difference is the restricted lactose and casein composition in grass fed ghee. Because of higher smoke point, ghee is a better choice than butter when used as cooking oil.
For all the grass fed ghee benefits, use Milkio Ghee in your daily diet and enjoy a healthy and balanced lifestyle with your friends and family.
Read More : https://medium.com/milkio-foods-newzealand