Disadvantages of ghee: what makes the drawbacks a bliss| MilkioFoods

Disadvantages of ghee: what makes the drawbacks a bliss| MilkioFoods

Disadvantages of ghee is quite an uncommon discussion, because ghee is praised worldwide as a health friendly super food. 

But like the dark side of a coin, this super-food has some drawbacks or disadvantages. But what makes ghee unique is its versatility.

The disadvantages of ghee can be modified in your personal favor. It is not a rocket science but a few change of lifestyle will help you in doing so.

Ghee is loaded with fat

Yes, ghee is loaded with fats and excessive consumption of pure cow ghee can make your obese. But if you count on ghee’s calories and accordingly use this dairy staple with strict moderation, you may exploit the fat content of ghee in a positive way.

Use ghee as a filler food. Include it into morning coffee to turn this beverage into an energy drink and let this milk fat control your hunger pang for longer than usual. Use the high calorie of ghee in diet and put a control on you calorie intake.

Ghee is a laxative

Ghee is a natural laxative because of its butyrate content. Use ghee at your bed time with arm glass of water and enjoy fit class colon health. Are you suffering from chronic constipation or IBS? Use the purgative quality of this dairy product and enjoy great relief from the irritation.

Ghee in diet is not appropriate for heart patients

It’s a myth. In fact medical investigation could not found any common relation between ghee diet and heart health.

Unhealthy lifestyle, lack of exercise, intake of junk foods, and fat based foods are not recommended for people with cardiac disease.

But if moderate amount pure cow ghee is used in cardiac diet instead of using vegetable oil in cooking, ghee in cooking is a better option. Cooking with moderate quantity of ghee will turn the disadvantage of ghee into a definite benefit.

Ghee in cardiac patients’ diet can be good if it is used in restriction. Ghee contains conjugated linoleic acid (CLA) a fatty acid which can reduce artery plaque and intensity of diabetes. Because of these benefits, researchers have expressed that ghee can potentially be used to help in preventing cardiovascular diseases.

Ghee is not recommended for diabetics: it can perk up blood sugar

It’s a myth. In contrary, Ghee contains high amount of good fat in it, which may turn healthy for diabetics id used in moderation. According to nutritionist Shilpa Arora,

“Adding ghee to the rice may aid the diabetics to consume the sugar from rice efficiently.”

Adding ghee to high glycemic foods like rice may help in reducing the effect of carbohydrates on blood sugar level of a diabetic. What is known as disadvantage of ghee, actually it can help you in staying healthy if you can use its fact content in your favor.

Ghee may induce extra weight

Because of high calorie and load of saturated fats, people may assume that ghee can be the trigger for body weight gaining. Yes it can be, if you cannot do exercises and you fail you maintain moderation of ghee use.

One of the prime advantages of ghee is pure cow ghee contains MCT which is known as healthy fats and health friendly too.

Ghee also contains CLA fatty acid which helps in decreasing body fat mass too.

Disadvantages of ghee is a stark reality buy with little planning and active lifestyle you can convert these ghee disadvantages in health advantages.

Use pure cow ghee to get maximum ghee advantages and maintaining a healthy lifestyle is the solution to overcome the so-called drawbacks of ghee consumption.

Ref Links:

  1. https://www.culinarynutrition.com/how-to-make-ghee-at-home/
  2. https://www.ndtv.com/food/ghee-for-diabetes-how-to-use-this-elixir-for-managing-blood-sugar-levels-1919478
  3. https://www.quora.com/Does-eating-ghee-increase-weight 


  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

Read more:

  1. https://milkio.co.nz/our-ghee/ghee/
  2. https://milkio.co.nz/grass-fed-ghee-vs-butter/
  3. https://milkio.co.nz/ghee-rice-with-milkio-grass-fed-ghee/
  4. https://milkio.co.nz/what-is-ghee
  5. https://milkio.co.nz/how-to-make-ghee/
  6. https://milkio.co.nz/ghee-in-english/
  7. https://milkio.co.nz/clarified-butter/
  8. https://milkio.co.nz/ghee-benefits/
  9. https://milkio.co.nz/ghee-nutrition/
  10. https://milkio.co.nz/cow-ghee-benefits/
  11. https://milkio.co.nz/ghee-recipe/
  12. https://milkio.co.nz/desi-ghee-benefits/
  13. https://milkio.co.nz/ghee-uses/



How to use the dairy staple for your culinary delight

How to use the dairy staple for your culinary delight

Organic grass fed Ghee: How to use the dairy staple for your culinary delight

We all know that organic grass fed is beneficial for health if added to diet.  Although good is test and aroma, there are some healthy ways you can add ghee is diet. Let’s check:

Add organic grass fed ghee is snacks and appetizers

  • Mix Organic grass fed ghee into fresh popcorn after popping up or you may make your own. Melt cow ghee, add slight salt and popcorn, and allow to pop until done.
  • Mix organic ghee with nut butters, for example, almond, peanut, cashew and others for a wonderful dip for apples and other fruits.
  • You may stir-fry crushed fresh garlic in melted cow ghee and pour it on fresh bread.
  • You may sauté fresh garlic in melted cow ghee and use for making best quality hummus.
  • You can spread organic cow ghee over whole grain crackers; add cheese as topping.

Ghee for main courses and soups

  • Add Organic grass fed ghee into piping hot soup and enjoy serving.
  • Drizzle best quality organic cow ghee over fish, lobster, scallops, and crab baking.
  • Stir cow ghee in hot bean dishes for example, try in Hoppin John, or Pasta e Fagioli.
  • Add into hot daal (Indian lentil soup) just before serving.
  • Combine minced garlic and varieties of of dried herbs such as thyme, rosemary, sage, and parsley.
  • Add cow ghee for making an herbal paste; rub on a chicken and roast it until completely cooked!

Ghee with veggies and tasty Grain Dishes

  • Add Organic grass fed ghee on hot steamed rice: it’s not only tasty, it’s healthy too.
  • Drizzle moderately over freshly steamed veggies of your choice.
  • You can brush a layer of quality cow ghee on corn-on-the-cob.
  • You can try Stir frying green veggies like kale, collards, and Swiss chard in cow ghee and get to enjoy yummy flavor and improved digestibility.
  • Use Cow ghee for making great quality flour and corn made tortillas.
  • Try coating root vegetables with fresh cow ghee, salt, and pepper; cover and roast the dish at 425 °F until it becomes tender.
  • Organic cow ghee is ideal for sautéing or caramelizing chopped onions.
  • You can sprinkle cow ghee in hot baked potato, or you may stir it into hot crushed potatoes.
  • Rub cow ghee on the washed skins of sweet potatoes; prick with a fork and bake at 400 °F until the potatoes become tender.
  • Sauté mushrooms in melted cow ghee with a splash of white wine and add a pinch of salt for serving the best mushrooms ever!
  • Spread over fresh hot Roti, and enjoy taste and health at one go.
  • Stir cow ghee in hot rice, quinoa, buckwheat, couscous or millet for 5-7 minutes; now add liquid slightly and cook desired.
  • Mash into baked potatoes with sour cream and chives.

Ghee for making dessert

  • Mix 2 teaspoons Organic grass fed ghee with 1 teaspoon carob powder and few drops of agave nectar; now you can smear the ghee mix over rice cakes for a healthy gluten free dessert.
  • Use cow ghee in baking cakes and cookies; they’ll taste yummy and will offer longer shelf life.
  • Melt chocolate; add a spoonful of organic cow ghee, and enough powdered sugar to make a glaze. Use for cakes, quick breads or cookies.
  • Stir a teaspoon Organic grass fed ghee into hot pudding before it gets cool – you will love the taste!
  • Sauté sliced apples in organic cow ghee; now sprinkle some amount of raw sugar and cinnamon powder; now top with vanilla ice cream, and enjoy.
  • Mix cow ghee and virgin coconut oil; next sauté bananas with brown sugar in this mix; top the  seasoned banana with fresh cream or ice cream of your favorite flavor.

Organic grass fed ghee in Sauces

Organic grass fed ghee is the secret to making perfect Hollandaise Sauce; it’s a perfect butter substitute and it’s easy to work with.

  • Mix ½ cup melted cow ghee with ½ cup virgin olive oil; refrigerate the mix in an air tight container with lid and use for sautéing, spreading.
  • Simmer ghee, white wine, lemon juice, garlic, and some fresh thyme. Now add salt and pour over the cooked fish.

 Ghee in Breakfast

  • Spread on toast, muffins and bagels – Organic grass fed ghee spreads easily and adds excellent taste.
  • Stir into oatmeal or cream of wheat just before serving.
  • Scramble or fry eggs in cow ghee – they won’t stick to the pan.
  • Make a French-style omelet with ghee; yummy.
  • Warm maple syrup with organic cow ghee; drizzle over hot blueberry, buttermilk, or buckwheat pancakes.
  • Sauté veggies such as onion, tomato, and mushrooms in cow ghee; whisk in beaten eggs and make a breakfast frittata for pampering your taste buds.
  • Make French toast; fry brown in Organic grass fed ghee for great flavor!

Substitutions: Organic cow ghee can be safely used

  • Use in place of regular butter for sautéing; it doesn’t smoke or burn for its higher smoke point..
  • Use in dairy-free recipes; milk solids are removed from ghee during the clarification process… so it suits lactose intolerants.
  • Use in place of vegetable oil for better health and weight loss management…
  • Use instead of butter for drizzling over boiled veggies, bread-toast, pancakes, waffles, grain dishes,  baked fish, poultry, and  boiled meats.

Organic grass fed ghee can be used in plenty of ways for best culinary delight. However, for best taste and shelf stability you must use best quality grass fed cow ghee like Milkio organic cow ghee of NZ.

Grass fed ghee: Include pure Ghee in diet to burn belly fat and lose weight effectively

Grass fed ghee: Include pure Ghee in diet to burn belly fat and lose weight effectively

Grass fed ghee: Include pure Ghee in diet to burn belly fat and lose weight effectively

It is a common myth that consumption of ghee is harmful for health and it induces unwanted fat in body that results in developing bulge in curves and ultimately the food habit makes us obese. Gone are those days when ghee was considered as a strict No for figure and diet freaks. Presently, according to celebrity dietician Rujuta Diwakar, grass fed ghee is one of the best superfoods you must have in your kitchen and you must learn the smart ways to use this dairy product for your body weight management.

Why grass fed ghee?

Pure grass-fed ghee, predominantly procured from cow’s milk comes with different essential nutrients needed for balanced immunity and a healthy body. Ghee, if consumed in moderation is an exceptional source of fat-soluble healthy immunity booster vitamins, and its healthy fatty acids aids in natural weight loss. According to famous Nutritionist and Health Coach Shilpa Arora, once procured, ghee contains zero lactose and casein, and that makes it perfectly suitable for lactose intolerant people, who cannot digest dairy products.

So what makes grass fed ghee an amazing ingredient to add flavor and taste in recipes prepared with it, it helps in reducing your belly fat if you make a great combo of exercise and ghee treated diet. Now you may ask billion dollars question, how it aids in natural weight loss.

Ghee for belly fat: Here’s how it aids weight loss

  • Ghee is loaded with essential amino acids that aids in mobilizing the fat and turning the fat cells to contract in size. So, if you are scared of your body’s proneness to accumulate fat quickly, you may try to add grass fed ghee in your weight loss diet. You will surely be benefitted.
  • Ghee holds conjugated linoleic acid, which is a variant of omega-6 fatty acid: it is medically proven that post consumption, linoleic acid aids in weight loss.
  • Omega-6 fatty acids can also aid in increasing lean body mass and reduce fat mass, which in turn aids healthy weight loss.
  • Similarly, the omega-3 fatty acids in grass fed ghee offers active help in losing unwanted body fat and turn to be sleek and slim.
  • Moreover, pure cow ghee comes with a gamut of benefits, ranging from boosting power of digestion to natural prevention of internal organs inflammation, which in either way helps you in losing weight.

While grass fed ghee may be a great ingredient to help you in losing unwanted body weight, you should understand that it has to be consumed in strict moderation. Despite its health benefits and competency in offering dietary support for weight loss, ghee should be taken with restriction, considering its high saturated fat content. It is all right to take one to two teaspoons of ghee every day in order to extract optimum benefits out of this dietary habit.

So, use grass fed ghee for burning belly fat and et back your sexy carve; add exercise and adequate rest at night in your daily routine to churn best benefits for your ghee benefits.

For best Ghee benefits use Milkio grass fed ghee, which is prepared in New Zealand under strict quality control and is presented without preservative, additive, and synthetic flavor. 

Read More : https://medium.com/milkio-foods-newzealand

Grass fed ghee: a homely way to pamper your hair

Grass fed ghee: a homely way to pamper your hair

Grass fed ghee: a homely way to pamper your hair

Grass Fed Ghee has plenty of potential for cooking and baking: it is a healthy staple in kitchen. But do you know it can be used as your hair care product?

To know more, read here and start finding the best cow ghee available in market. Best hair care is done by pure cow ghee only.

Everybody is not blessed as Rapunzel with voluminous beautiful hair, but pampering your hair with daily balanced hair care can help you to maintain then in a beautiful way. Check here and know the easy but masterly ways you can try to boost your hair health with ghee care.

Grass fed ghee works as natural conditioner for your hair

Grass fed cow ghee is full of antioxidants and good fatty acids. On application on hair strands, ghee gets quickly absorbed in scalp and reduces unwanted dryness and manages frizzy texture of hair.

Simply mix pure cow ghee and coconut oil and massage on hair gently. Allow the ghee to sit on scalp for 45 min-1 hour. Wash off your hair with mild shampoo.  Not only the remedy conditions your hair, it improves hair quality abruptly.

Prevents dry scalp dandruff, and stimulates hair growth

Very often dandruff is caused by dryness of sebaceous gland when the gland produces little amount of natural oil. As a result the scalp becomes flaky, itchy, and unusually dry. Restricted amount of ghee consumption helps in oil balance in body; however, external massage really brings a wonder for your hair maintenance.

Simply smear lukewarm ghee on your hair scalp and allow the ghee to stray there overnight. For better effect add fresh lemon juice into it and repeat the ghee remedy at least 2-3 times in a week.  It will help you in reducing your dandruff issue and thee treatment will not make your scalp/hair dry and lifeless.

Spilt ends repair

Hair split ends is like a nightmare for proud hair owners. But there is no possible remedy for curing split ends unless you use ghee remedies. It is easy to use. Simply massage ghee like hair oil on your scalp. Keep it on hair scalp for overnight. It is assumed that the vitamin content of pure cow ghee nourishes hair scalp and keeps hair length less break prone and damaged.

Ghee care remedy works fantastic if the hair split ends are due to frequent chemical hair treatment.  

Nourishes color treated hair

Pure cow ghee massage on hair helps in restoring its natural bounce and shine. Simple ghee massage will help to enjoy all benefits of keeping your hair, soft, silky, and bouncing. The unwanted dryness caused by chemical color treatment of hair can be grossly reduced by using this ghee care remedy by self help method.

Hair care by grass fed ghee is simple to manage and it brings quick result if you use pure cow ghee. For best quality cow ghee, use Milkio ghee.

Prepared from 100% grass fed cow milk, this all natural color and preservative free ghee will do wonder for your hair care.

Read More Here : https://medium.com/milkio-foods-newzealand

Grass Fed Ghee: What Are The Health Benefits?

What Are The Health Benefits Of Grass Fed Ghee?

Ayurveda claims that ghee has a host of health and cooking benefits and is beneficial for both the mind and the spirit. Ghee is made by a simple process of boiling butter and then removing the butterfat, leaving behind the proteins (casein and whey) and the milk solids (which includes lactose). This is known as clarified butter. If eaten in moderation, ghee can provide your body with higher concentrations of essential nutrients that aren’t available in butter.

Health Benefits of grass fed Ghee

Here is a list of important health benefits obtained by consuming ghee.

  1. High Smoke point: Since it cooks at a higher point than almost any other oil, the advantage is that it won’t break into free radicals like that in other oils. Free radicals can potentially be harmful to health, and when oils reach beyond their smoking point, it can be hazardous to a person’s respiratory system. Ghee also has a higher smoke point than butter.
  2. Reduce Risk Of Heart Disease: Ghee is rich in conjugated linoleic acid, or CLA, a fatty acid known to be protective against carcinogens, artery plaque, and diabetes. Because of this, researchers say ghee can be used to prevent cardiovascular disease.
  3. Weight Loss: When ghee is derived from grass-fed cows, the butter contains cancer-fighting fatty acid that aids in weight loss.
  4. Better Digestion: Ghee is rich in butyric acid. Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. According to the author of Prescription of Nutritional Healing, butyric acid is “a monounsaturated fatty acid that reduces inflammatory conditions, reduces seepage of undigested food particles, and aids in the repair of the mucosal wall.”
  5. Lowers Cholesterol: Ghee is high in palmitic acid, which is artery-clogging. Studies have shown that ghee can reduce cholesterol both in the serum and intestine. This is done by triggering an increased secretion of biliary lipids.
  6. Skin: Ghee is known to purify the skin and give it an added glow. It acts as a natural moisturizer when used regularly. It’s also known to reduce burning sensation of the skin, heal scars, chicken pox scars and more.

Source : curejoy