Ghee in winter: 5 reasons you should definitely try ghee for some added benefits

Ghee in winter: 5 reasons you should definitely try ghee for some added benefits

Ghee in winter is a reliable and amazing natural remedy that can offer you versatile benefits.

In fact, adding ghee in regular diet is always advantageous but in wintry season specially, this dairy staple in cooking brings some unique health benefits.  

How to use ghee in winter?

The unique versatility of this milk fat is that you can use it externally as well as internally. Ghee can be used in cooking and at the same time it can be used for skin and hair scalp massage. Ghee in diet is helpful in many ways but during winter it becomes a savior in many ways: five of them are outstanding in their effects.

Ghee is good for digestion

In wintry season we often face problem of indigestion. Added fibers in vegetables, the convention of using warm clothes, and irregularities in drinking water often causes the problem of sluggish digestion and discomfort of bloating.

#Gheediet can help you in controlling these problems of irregular digestive functions. Cooking with cow ghee helps in quick digestion, which is indeed an advantage in winter season for all of us.  Famous dietician Rujuta Diwekar has deciphered the advantage of having ghee in diet.

Ghee helps in burning fat…naturally

Ghee contains 64% natural saturated fats; the saturated fat portion contains medium chain fatty acids like conjugated linoleic acids and short chain fatty acids like Omega 3, and 6 acids. These fatty acids are considered health friendly and if consumed moderately in diet can help in achieving reduced body weight. 

If #ghee is consumed via daily diet, it maintains an adequate energy level in body and because of its fat content, ghee works like a filler food. It can keep you full for longer than usual. This dart staple is versatile and you can include it your breakfast as well as any nighttime with milk.

If staying slim and slender in winter is a challenge, adding ghee is diet you can achieve this goal with better ease.

Be beautiful with hair and skin beauty

The good fats in winter is helpful in maintaining natural oil level of skin and hair scalp. Moderate #ghee in diet is quite helpful in offering adequate care of your skin and hair, and keeps you glowing amidst wintry dryness.

Besides adding ghee in your #diet, don’t forget to use ghee as your natural massage oil. Offer you skin a ghee massage at least once in a week. Your skin will thank with is silky shine.

 Ghee is a wonderful natural ingredient for your hair care. Winter hair care gets easy with regular ghee scalp massage. Not only will it treat your hair frizz, also it will prevent the infliction of irritating dandruff at winter.

#Ghee improves immunity

Winter is the season when we mostly get inflicted by cold, flue, and other vital infections. Staying strong in terms of immunity is a way to get rid of these infections.

Ghee in diet is an easy way to improve your #immunity level. The nutrients in ghee is helpful for staying the immunity level up.  It is a passive way to stay in pink during this dry and chilled season. Cooking with ghee or ghee in diet, is a great way to stay fir and fine in winter.

This ghee in winter remedy applicable for people of all ages. Even pregnant ladies can try this ghee remedy for staying hale and hearty.

Ghee works as a taste enhancer

We can add ghee in all winter snacks and recipes to add an extra dose of flavor and a tummy texture. Be it a salad or a spicy curry, you can add ghee in all your foods.

The high calorie of ghee works as an antidote of wintry numbness. Besides grass fed ghee, you can use infused ghee as well for adding better taste in your foods.

All these #gheebenefits especially in winter become a predictable dose of purity and vitality.  However, you should buy only the organic grass fed ghee. #Organicgrassfedghee will work for your health and wellness and you can stay well throughout the winter. Yes, add the habit of exercise to enjoy all ghee benefits.

Related Article Link:

If you want to buy competitive quality of organic cow ghee, Try Milkio traditional organic grass fed ghee. Made in New Zealand, this organic ghee will is all natural and now available for online purchase. The advantages of having ghee in winter diet will make you contented for sure!

Read More Article:




Best organic grass fed ghee: don’t buy unless you get to verify a few facts

Best organic grass fed ghee: don’t buy unless you get to verify a few facts

Best organic grass fed ghee is highly praised by modern dieticians and nutritionists.

Ms. Rujuta Diwakar, the Celebrity dietician from India always prescribes ghee diet for people with active lifestyle and awareness about their healthy body weight management. 

There is no doubt that organic grass fed ghee offers plenty of health aids as well as beauty benefits for its users. But finding the best product out of the many can be tricky unless you follow a suggested checklist.

Check organic certification. What is organic ghee?

 If you to buy the best quality organic clarified butter, you have to be sure about its organic authentication.  There are many ghee manufacturers in market who claim their dairy product organic but cannot produce the certification validating their organic status.

Organic ghee is produced from all pure cow milk, and cows are fed best quality organic grass round the year.  Out of all types of cow ghee, organic cow ghee is certified authentic and is found enriched with multiple nutrients.  

Organic grass fed ghee: how much storage friendly is the product?

Storage friendliness is one of the premium advantages of using organic quality grass fed cow ghee. Usually, this superior quality brown butter offers longer shelf life without the support of refrigeration.

Before you buy organic ghee, do not forget to check its expiry date. Ideally it should be within 12-18 months from the date of production. Unless this longevity is given in written, you should not be happy with the claim of a manufacturer that he produces 100% organic grass fed ghee.

How to store ghee in your kitchen?

You can store ghee in your kitchen for long. You have to preserve the product in a dry place preferably in an airtight container. Ghee is highly photosensitive. So you must place the ghee container in a dark and dry space. Moisture exposure can impact negative for ghee quality. So you have to sure that the ghee storing shelf will not be humid. Glass jar is better for ghee storage, however, good virgin quality air tight plastic jar can serve perfect as your ghee storage container.

What to check before buying the best organic grass fed ghee?

If you are buying the organic grass fed ghee online, check few points beforehand:

  • If the shelf life of the product is 12-18 months from the manufacturing date.
  • If the ghee is made from 100% grass fed cow milk butter.
  • If it is produced by using traditional ghee making method.
  • If there is clear declaration about the natural quality of the product, which means its GMO, Additive, preservative, and synthetic color free natural dairy product.

If you are buying ghee from the local shop, check

  • If the ghee is of golden yellow color.
  • If the product offers a yummy nutty smell.
  • If the ghee offers a creamy texture.

100% organic grass fed ghee is indeed a dairy delicacy. However, it’s a definite privilege to add best quality organic cow ghee in diet but moderation in quantity and awareness about quality is a prerequisite.

Good quality organic grass fed ghee is known for its multiple health benefits, but unfortunately all cow ghee brands are not quality conscious. In order to stay away from quality compromised products, you can use the checklist narrated above.

You may try Milkio organic grass fed ghee. Made in New Zealand, Milkio organic ghee is Biogro certified dairy delicacy and will offer you all the ghee benefits. It is available for online purchase too.




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Grass fed ghee and cooking oil

Grass fed ghee and cooking oil

Grass fed ghee and cooking oil: what makes ghee is a better option in cooking

Grass fed ghee and cooking oils are both pantry staples and generally consumers use both of them in their cooking process.  While in recent past, ghee was considered unhealthy for its saturated fat content, presently, modern dieticians are preferring grass fed cow ghee over cooking oils for multiple reasons.

Some of the prime reasons for preferring ghee as a healthy cooking oil are:

  • Ghee offers good fats and that helps in maintaining good heart health.
  • Ghee is a natural lubricator and laxative, and these properties are not available in any cooking oil.
  • Grass fed ghee due to its MCTs and CLA is helpful for weight loss when coupled with exercise, good diet, and healthy lifestyle.
  • If consumed in moderation and coupled with active life style, ghee is a feel-good pantry staple and can offer great source of energy.
  • Due to the presence of CLA, ghee offers natural prevention from carcinogenic diseases.
  • Grass fed ghee boosts digestion and it can detoxify digestive system if taken in morning in empty stomach with lukewarm water: no such quality of cooking oil is detected yet.
  • Grass fed contains umpteen amount of butyric acid that is the reason ghee acts as a gut friendly ingredient. Cooking oil lacks this quality of gut friendliness completely.
  • Regular but moderate consumption of organic grass fed can boost immunity, which is a unique feature of grass fed cow ghee.
  • Ghee helps in boosting brain health and improves concentration, memory power, and cognitive ability, according to Ayurveda: cooking oils do not offer these health benefits.

Comparative Study between Grass-Fed Ghee and Oil

DEFINITIONGrass fed ghee is procured from 100% grass fed cow milk and it is prepared by slow boiling of grass fed butter so that ghee separated.Cooking oil is a neutral, non-polar chemical or herbal substance, and it looks like a viscous liquid at ambient temperatures.While ghee is a natural dairy product, oil is an herbal or chemical product.
ORIGINIt is procured from the milk of 100% grass fed cowsIt is procured from plant or synthetic fatGhee contains natural fat while oil contains, in many instances, synthetic fats
CONSISTS OFGhee consists of good saturated fats and vitamins A,D,E, and K.Oil consists of mono saturated fats, trans fats, and poly saturated fats.Grass fed ghee is more health friendly than any other cooking oil if consumed in moderation.
SMOKE POINTGrass fed ghee offers higher smoke point: against higher temperature ghee offers better stability and does not produce free radicals.Normal cooking oil offers lower smoking point: against exposure to higher temperature oil breaks down and produces harmful free radical.Grass fed ghee is safer for deep-frying and other cooking process in comparison to normal cooking oil.
STABILITY OF PRODUCTOrganic grass fed ghee is a stable dairy product is comparison to cooking oil.Cooking oil is not that stable like organic grass fed ghee.Ghee is a better cooking medium than cooking oil.
SHELF LIFEOrganic grass fed ghee is shelf stable and can be preserved for 12 months without refrigeration.Cooking oil is not that shelf stable and cannot be preserved as long as grass fed ghee.Grass fed ghee is much shelf stable and economic in comparison to cooking oil.


This is the reason grass fed is being considered as a better option of cooking oil but one point is obvious here. Ghee has to be consumed in moderation and best quality organic grass fed ghee has to be consumed in order to enjoy best ghee benefits.

You can trust on Milkio grass fed organic ghee as this cow ghee is procured from 100% grass fed cow butter in New Zealand using traditional process and under the supervision of expert and experienced dairy experts.