Now focussing on the actual question- whether you should have ghee or butter on a keto diet. The composition of a keto diet must be high in fats, moderate in protein, and low on carbohydrate. The purpose of such a diet is to enhance ketone bodies derived by the metabolism of fat.
If we compare the amount of fat in grass fed ghee to butter, it is seen that ghee has over 25% whereas butter has 12-15%. More over, the MCT Oil present in ghee aids in ketogenesis. So, it can easily be decided that ghee is a better option to consume than butter on Keto.
The benefits achieved having ghee when on a keto diet
There are many benefits that you can have when you consume good quality grass-fed ghee. These advantages paired with a balanced keto diet, can help you feel better:
Boost in energy: The medium-chain fatty acids in ghee can be quickly processed to boost ketone production and give you energy fast.
Best oil for cooking: Having a higher smoking point of 485-degrees, makes ghee the best cooking oil, which is keto-friendly.
Rich in vitamins: As mentioned earlier, grass fed ghee organic has many essential vitamins needed to maintain a healthy body.
Reduced effect of allergies: When manufacturing the ghee, all dairy sugars and proteins are removed so ghee offers the taste of butter without adverse allergic side effects of dairy proteins.
Enhanced bone strength: The vitamin K in ghee helps enhance bone growth. Not only that, it also safeguards your arteries against atherosclerosis.
Beneficial for weight loss: If you desire to lose weight when on keto, then having ghee can help you maintain ketosis and burn fat.
So, hopefully it is clear how advantageous ghee on a keto diet can be. Feeding your body with the best quality grass fed ghee can make sure you get the most benefits out of your ghee.
Milkio’s grass fed ghee aims to bring you premium New Zealand ghee.
Many of us know that milk is a good source of calcium, protein, and fat. It is a filling drink that many of us have daily.
Alongside this, ghee is known for containing vitamins, minerals, CLAs, butyric acid and a high quantity of good fats.
Not many know that having a glass of milk at night with a teaspoon of grass-fed ghee can be a healthy and soothing drink to have before bed.
Ancient Ayurvedic theories have talked about this combination, and we want the modern world to know it as well because it is amazing. Having good quality milk and grass-fed ghee is also essential to get the most benefit out of the drink.
Whole organic milk is a suggestion, and organic grass-fed ghee too. A natural ghee such as Milkio’s ghee can ensure you are giving your body the purest of ingredients, packed with nutrition for your body to end the day right before bed.
The eight amazing benefits of drinking ghee with milk at night
1. Enhanced digestive strength
After having a big meal at night, you want your body to be put to rest with the best digestive conditions available so you can wake up feeling fresh with a healthy gut.
Having grass fed ghee with milk at night before bed, can sooth your gut lining and stimulate the pathway of food to optimally digest your meal in your intestines. It not only helps in digestion by enhancing the secretion of digestive enzymes but also gives you relief from constipation if you need it.
We all desire to rid our body of harmful toxins that accumulate over the day, so having natural grass-fed ghee at night before bed can ensure you secrete out the toxins that have been building up. Ghee can be a good detoxifying substance, and give you better gut health.
3. Avoid joint pains
If we are having problems getting to sleep after a long day due to joint pains, ghee can possibly be the remedy for you. The lubricative properties of ghee and calcium-packed milk works to strengthen and repair your bone and joint health.
A cup of milk with ghee is so soothing and relaxing, it can help you get to sleep much easier, free from pain.
4. Better Stamina
Give your body more stamina to work all day with lots of energy by having ghee and milk at night.
If you have to take sleeping pills due to insomnia, then having Ghee along with milk can help this. This Ayurvedic combination helps us to avoid sleeping pills but still have proper sleep and wake up refreshed in the morning. Ghee can have calming and relaxing properties if had at night time.
If we make a habit for our kids to have a combination of ghee with milk, it has been said in Ayurveda that their five senses will be developed better. Moreover, it also helps in better development of body tissues and strong bones.
7. An effective way to weight loss
The energy derived having this amazing combination is useful in burning fats, as stated in the Ketogenic diet plan. The fats from milk and ghee can work to burn off your body fat and make you more toned.
So, having Milkio’s grass fed ghee with milk at night can give us amazing health benefits.